THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Blender Hummus Or Bean Dip

While our friend Jerry makes hummus the old-school way—with a mortar and a pestle—other lovers of homemade hummus have discovered the super-easy blender/food processor hummus technique.

Store-bought containers are way too small and pricey: It’s a bargain to make your own, and easy (here’s a recipe).

When you make your own, you can avoid preservatives and stabilizers, and use fresh lemon juice instead of concentrate, quality olive oil, etc.

Since it’s asparagus season, how about an asparagus dip? Hummus doesn’t show asparagus at its best, but make a white bean dip and revel in the flavors.

This recipe is one of the most requested appetizers at eMeals, a meal kit delivery service.

They call it Asparagus Hummus, but we invoke Food 101: It isn’t hummus* if it doesn’t have chickpeas and tahini.

It’s a different kind of dip, and deserves its own respect instead of riding on the coattails of a popular food.

Plus, bean dips are terrific in their own right. Thus, we present:
 
 
RECIPE: ASPARAGUS BEAN DIP

Ingredients

  • 1 bunch asparagus, trimmed, cut into 2″ chunks
  • 1 can (15.5 ounces) white beans (cannellini, Great Northern, marrow or navy beans), drained and rinsed
  • 3 medium cloves garlic, minced†
  • 2 tablespoons fresh-squeezed lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoons salt
  • 1/2 teaspoons pepper
  • Optional garnishes: halved cherry tomatoes, lemon zest, olive oil drizzle, parsley leaves, pine nuts, red pepper flakes
  •  
    Plus:

  • For dipping: bell pepper sticks, carrots, celery, radishes, etc.
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    Preparation

    You can make this recipe up to 3 days ahead. Cover (we tamp plastic wrap on the surface) and chill.

    1. COMBINE all ingredients in a food processor; pulse until it reaches your desired consistency. (If it’s too thick, add teaspoons of water to achieve desired consistency).

    2. SERVE with crudités and enjoy a nutritious snack.

      Asparagus Bean Dip
    [1] Asparagus-bean dip (photo © eMeals).

    White Bean Dip
    [2] A classic white bean dip. Here’s our recipe (photo © Whole Foods Market).

    Cannellini Beans
    [3] Cannellini beans (photo © Food To Live).

     
    ________________

    *“Hummus” derives from the Arabic word for chickpeas, and the complete name of the spread is hummus bi tahina, chickpeas with tahini.

    †If you don’t like a lot of garlic, use one large clove.
      

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    TIP OF THE DAY #2: Grilled Cheese Tips

    Caprese Sandwich
    [1] A Caprese grilled cheese sandwich made with mozzarella, tomatoes and fresh basil. Here’s the recipe from Cooking Classy.

    Raspberry Grilled Cheese Sandwich
    [2] Dessert grilled cheese: queso blanco and fresh raspberries (photo courtesy Litehouse Foods).

      April 12th is National Grilled Cheese Day. We’re passing along these tips for a better grilled cheese sandwich from the culinary team at HelloFresh, a weekly recipe-kit delivery service..

  • Keep the heat on medium. This will allow ample time for the cheese to melt without the risk of burning the bread. Patience is a virtue for a perfectly toasty sandwich.
  • Grill both sides of the bread. Not only do you get an extra toasty buttery texture when it’s finished, but the cheese will melt faster, reducing the risk of burning.
  • Don’t be afraid to use lots of butter. Use unsalted butter at room temperature: You want it to spread evenly for a consistent result. Seasoning with salt and pepper amps up the flavor as well.
  • Use mayo instead of butter. A technique for added texture and flavor is to spread the outside of the bread with a little mayo. You should still melt butter in the pan, but the added mayo helps to get the bread nice and crispy.
  • Try mustard. Add a layer of mustard to the inside of the bread for a flavor boost.
  • Get creative with toppings. Tomato slices are a favorite, as are pickles. Thinly slice them and add them to the inside for some briny crunch. If you like things hot, use sliced or pickled jalapeños. You can add caramelized onions to any grilled cheese sandwich.
  • Add some jam or preserves Experiment with a dab of fig, peach or blackberry jam for a sweet-and-savory balance.
  • You can add fresh fruit instead of—or in addition to—jam (photo #2). Try brie, Granny Smith apple and apple butter; blue cheese and sliced figs; gruyère/emmenthaler and stone fruits (apricot, peach, pitted cherries, plum, etc.).
  • Add meat. Smoky or spicy meats, like bacon, pepperoni or other sausage, are great pairings.
  • Explore different breads. You know what a loaf of white bread can do; try something else. A rustic loaf? Challah?
  • explore different combinations.

  • Add fresh herbs. We particularly like basil, cilantro, chives, oregano, thyme and/or parsley.
  • Add more cheese! In addition to extra cheese, consider a second cheese for a combination flavor. You can also sprinkle some parmesan on top of your main cheese.
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    Use your imagination, and you’ll leave that American cheese on white bread a memory!

     

      

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    TIP OF THE DAY: Garnished Butter

    Whether you like your butter plain or compound (with added flavor ingredients), here’s a fun idea from The Peached Tortilla in Austin, Texas.

    This dish of citrus butter inspired us to create something similar, using a small, shallow dish (the bread plate that came with our fine china) and:

  • Covered half with great butter (our favorite is the cultured butter from Vermont Creamery. You can also use a straight stick or brick of butter.
  • Sprinkled with lemon zest.
  • Topped with microgreens.
  • A side of flaky (crunchy) sea salt.
  •  
    We have such a store of sea salt that we offered three:

  • Maldon sea salt.
  • Pink Himalayan sea salt.
  • Flavored salt (we used saffron-infused sea salt).
  •  
    Check out the other types of salt in our Salt Glossary.

    You can decorate your butter as you wish, tailoring the garnishes to what you’re serving. Some ideas:

      Compound Butter

    Butter topped with lemon zest and microgreens, with a side of coarse sea salt (photo courtesy The Peached Tortilla | Austin).

  • Chili flakes.
  • Fresh herbs: chives, cilantro, parsley, oregano, tarragon, thyme.
  • Greens: microgreens, fronds (dill, fennel).
  • Pepper: cracked pepper, green or pink peppercorns.
  • Seeds: aniseed, black sesame, caraway, celery seed, chia, dill seeds, fennel seeds, flax, mustard.
  • Spices: grated cinnamon or nutmeg, za’atar.
  • Others: capers, citrus zest, edible flowers, herb blossoms.
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    There are many other ingredients you can use. Just be sure to use contrasting colors.

    There’s enough choice so that you need never garnish butter the same way twice.

      

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    TOP PICK OF THE WEEK: Pernod Classic Liqueur

    Pernod Liqueur
    [1] Pernod created what is now called Pernod Classic in 1915, when a component its absinthe liqueur, wormwood, was declared illegal. See the history of absinthe (photo courtesy Liquor.com).

    Bouillabaise With Pernod
    [2] Pernod is a delicious addition to seafood dishes like this bouillabaisse, as well as cream sauces with seafood (photo courtesy Pernod Ricard).

    Flourless Chocolate Cake - Pernod
    [3] Use Pernod instead of Grand Marnier or rum in cakes (photo courtesy Pernod Ricard).

    Pernod Cocktail
    [4] In addition to the classic Pernod and water, make a cocktail. This “French Grasshopper” substitutes Pernod for the creme de cacao (photo courtesy Josh Pearson).

    La Fee Absinthe
    [5] Absinthe, which has a green tinge (from pale to bright, depending on the producer). You can see the “Ouzo Effect” in one of the glasses: Adding water makes the drink cloudy (photo courtesy La Fée Absinthe).

      Lovers of licorice who haven’t yet discovered Pernod are in for a treat.

    Pernod is a liqueur made in France from star anise, fennel and 14 herbs. It is one of the lighter anise- or licorice-flavored liqueurs, so it’s the right place for licorice lovers to begin. Its sister brand, Ricard Pastis (the companies merged in 1975), has a heavier licorice taste, as do Sambuca and other anise/licorice-flavored liquors.

    To check them out before you buy a bottle, invite a friend or two for an after-work drink. Order all the types of anise/licorice flavored liqueurs the bar has, and have a tasting.

    Before we get to how to use Pernod (below), here’s some background to help you understand it.
     
     
    ANISE- AND LICORICE-FLAVORED LIQUEURS & SPIRITS

    Whether made from anise, fennel, licorice and/or star anise, this group of drinks is very refreshing. That’s one reason why they’re so popular in warm Mediterranean climates.

    In addition to Pernod, Ricard Pastis and Anisette from France, similar-tasting spirits include absinthe (originating in Switzerland), Sambuca (Italy), anis (Spain), arak (the Levant), kasra (Libya), mistra and ouzo (Greece), ojen (Spain) and raki (Turkey).

    Pastis, created by Paul Ricard in 1932 and flavored with anise and licorice, is not sweetened like a liqueur. Instead, it is dry and consumed as an apéritif.

    All of the plants used to make these spirits have similar flavors, but the plants are not related: They’re in different botanical families.

  • The licorice plant is an herbaceous perennial native to southern Europe and India. It is not botanically related to anise, star anise, or fennel, which are sources of similar flavoring compounds.
  • Fennel is a flowering plant species in the carrot family. It is a bulbous vegetable with top stems that resemble celery; both are in the Apiaceae family. Some people erroneously refer to fennel as anise, because of the similarity of aroma flavor. That is incorrect.
  • Anise and star anise are not related. True anise is an herb in the parsley family; its seeds have a licorice-like flavor. Star anise, native to southern China and Indochina, is the star-shaped fruit of a tree that is a member of the magnolia family.
     
    So why do these unrelated plants have similar flavors and aromas? It’s because they contain contain the same flavor compound, a substance called anethole.
     
    What Is Anethole?

    Anethole, also called anise camphor, is the organic compound that creates the aroma and flavor of anise and fennel (both in the botanical family Apiaceae), anise myrtle (Myrtaceae family), liquorice (Fabaceae family), and star anise (Illiciaceae family), among other plants and families.

    The essential oils extracted from the roots, seeds or other parts contain the anethole. To create the liqueur, the oils are distilled with pure alcohol and sweetened with sugar.

    The liqueurs are served neat, on the rocks, with water, or served with coffee as an after-dinner drink, where they can be drunk after the coffee or mixed into it.

    When these liqueurs are mixed with water or other liquid (a traditional ratio is 1 part liqueur to 5 parts water), the anethole reacts to make the drink cloudy, a spontaneous emulsification known as the Ouzo Effect (photo #5).
     
     
    THE HISTORY OF PERNOD

    The ancestor of modern Pernod liqueur was created by a French physician, Pierre Ordinaire, in 1789. When retired in Switzerland, he created an elixir, a pain-relieving restorative. At the time, such elixirs were a common treatment for ills. (That’s how all spirits and liqueurs began. We now know that the “relief” was largely due to the euphoria-inducing properties of the alcohol.)

    Dr. Ordinaire called his elixir absinthe, after one of its key ingredients, Artemisia absinthium, grand wormwood. It also contained green anise, sweet fennel, and other medicinal and culinary herbs.
     
    Absinthe Goes Commercial

    Some 10 years later, Dr. Ordinaire sold his formula to Major Daniel-Henry Dubied, who set up the first commercial absinthe distillery with his son-in-law, Henri-Louis Pernod. In 1805 Pernod established his own distillery, Pernod Fils, in France.

    The original Pernod liqueur (absinthe) became very fashionable in the cafés of Paris. It was so popular that the evening cocktail hour was called “L’heure Verte” (The Green Hour), after absinthe’s green hue.

    Absinthe was sweetened by pouring it over a sugar cube, held in a perforated spoon (photo #5). It was popular with artists, poets, writers and other members of bohemian society.

    Some claimed it enhanced their creativity, and the drink was affectionately dubbed “The Green Fairy,” the artists’ muse. Ernest Hemingway, Pablo Picasso and Vincent Van Gogh, among many others, were fans.

    This rankled producers of other alcoholic beverages, who were losing sales. Over time, they were able to build a specious argument via advertising and newspaper articles about the [alleged] hallucinogen properties of a key ingredient, the herb wormwood (absinthium in Latin).

    Wormwood contains the chemical thujone, which was believed to cause hallucinations.

    While this theory was scientifically debunked almost a century later, it wreaked havoc. France and other countries banned the production and consumption of absinthe in 1915. (The U.S. banned it even earlier, in 1912. See the discussion in the footnote* below.)

    In response, Pernod was reformulated without the wormwood, and launched as Pernod Traditionelle (Pernod Classic in the U.S.). The reformulation also substituted star anise for the green anise that gave, to avoid a green-hued color that would be associated with absinthe.

    Pernod Traditionelle was pale yellow with a green tinge; and it was sweetened†, no sugar cube required. Following the absinthe tradition, drinkers frequently diluted it with water.

  •  
    When the absinthe ban was debunked and lifted in the early 21st century, French companies resumed producing absinthe, and it became legal to import into the U.S. in 2007. Some American producers also make absinthe.

    And absinthe even has its own food holiday, March 5th.
     
     
    WAYS TO USE PERNOD

    In Foods

    Use it as you would use Grand Marnier, brandy, rum, or other liqueur or spirit.

  • Baking: Use Pernod instead of Grand Marnier or rum in cakes (photo #3).
  • Chicken Fricassee (recipe).
  • Cream sauces, especially for seafood (recipe).
  • Ice cream: chocolate, mint, vanilla (recipe).
  • Seafood: Add a tablespoon to the broth (photo #2).
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    In Cocktails

    Use Pernod instead of another liqueur in a cocktail you enjoy. In photo #4, Pernod was added to a Grasshopper (recipe‡).

    Here’s a selection of Pernod cocktails.

    Pernod can also be mixed with fruit juices.

  • Try it with grapefruit juice in the ratio of 1:5 Pernod:juice.
  • Similarly, add it to orange juice instead of vodka, for a “Pernod Screwdriver.”
  • Blackcurrant juice makes a version called Pernod and Black.
  • Add a tablespoon to iced tea, coffee or lemonade.
  • On a warm day, pour it over an ice cube and relax.
  •  
    Whatever you’re making: Think licorice!
    ________________

    *Thujone, a chemical component of wormwood, has been alleged to cause hallucinations. The truth is that, in very high doses, thujone can be toxic and also can cause convulsions. However, in wormwood and other plants, including oregano and common sage, there are only trace amounts and it cannot cause a negative effect.

    While modern science has proved that there is no evidence at all that thujone can cause hallucinations, even in high doses, the U.S. still prohibits absinthe imported into the country to contain thujone.

    †The original absinthe was distilled without added sugar, making it a spirit instead of a liqueur. To add sweetness, absinthe was traditionally poured into the glass over a sugar cube held in a perforated spoon. The reformulated Pernod was crafted with added sugar. See a photo.

    ‡ Combine in a cocktail shaker 1 ounce Pernod Classic, .5 ounce each crème de cacao blanc, crème de menthe and heavy cream. Shake and pour into a coupe glass. Garnish with shaved mint chocolate.
      

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    TIP OF THE DAY: Sugar Snap Peas

    Look in the produce section for sugar snap peas, a spring treat.

    Sugar snap peas, sometimes just called sugar peas or snap peas, are edible-podded peas, meaning that you eat the whole pod.

    They can be distinguished from another popular edible pod, snow peas, in that their pods are rounded and firm as opposed to flat and thin. Both varieties can be cooked or eaten raw.

    Why can you eat the pods of these, but not of the English or garden pea?

    Edible-podded peas do not have a membrane and do not open when ripe. The pods are less fibrous, and the peas are harvested when young making them an even easier chew.
     
     
    THE BRIEF HISTORY OF SUGAR SNAP PEAS

    While peas are one of the oldest cultivated foods, beginning some 10,000 years ago (the history of peas), sugar snap peas are a relatively new variety.

    The flat snow peas have been grown in the west since the 19th century, but sugar snap peas were only developed in 1952.

    Snow peas were cross-bred with a mutant shell pea plant by Drs. Calvin Lamborn and M.C. Parker of Twin Falls, Idaho. Voilà: a new class of snow pea, Pisum sativum var. macrocarpon, a.k.a. the sugar snap pea.
     
     
    PEAS ARE FRUITS

    If you’re a frequent reader of THE NIBBLE, you may recall that the botanical definition of a fruit is a plant that carries its seeds inside.

    An apple is a fruit: The seeds are inside. Celery is a vegetable: It has no seeds inside*.

    There are a number of fruits that we consider to be vegetables, including bell peppers, cucumbers, eggplants, okra, squash, tomatoes and tree fruits like avocado and olives†…

    …and all varieties of peas in a pod, known in the industry as pod fruits.
     
     
    WAYS TO USE SUGAR SNAP PEAS

  • Crudités: Enjoy as a crunchy snack or starter with hummus or other dip (photo #4).
  • Green Salad: Slice and add to a green salad or grain salad, or chop for a crunchy egg or tuna salad.
  • Garnish: Use wherever you need a crunch or a punch of color (scrambles, raw seafood (photo #3).
  • Mixed Pea Salad: Combine sugar snaps, snow peas, and English peas (spring peas) with feta, mint and pine nuts (recipe).
  • Pasta: Slice and toss with (or garnish) any pasta.
  • Pickles: Marinate in vinegar with garlic (how to quick-pickle vegetables)
  • Stir-fry, steam or roast them. Roasting makes them even sweeter.
  • Sides: To the side or underneath your main (photos #1 and #2).
  • Snack “Chips” with garlic and parmesan (recipe).
  • Spring Sauté, with asparagus, morels, ramps and pattypan squash.
  •  
    An easy recipe we particularly enjoy (use fresh, not frozen peas in season):

  • Asian-Style Sugar Snap Peas.
  •  
     
    SUGAR SNAP PEAS NUTRIITON

    At just 41 calories per cup, sugar snap peas fit into virtually any eating plan, including low-carb and low-calorie diets.

    They are a very good source of vitamins A and C and a good source of iron.

    They remain crunchy even when cooked, so crunch away!

    ________________

    *Rather than eating the fruit of the plant, which has the seeds inside, the vegetables we eat are different parts of plants. For example, spinach and cabbage are leaves of the plant, asparagus and celery are stems, beets and carrots are roots. None of these vegetable parts contain seeds.

    †These plants are the non-sweet fruits of flowering plants. They carry their seeds inside because they evolved as seed-bearing structures. A “seedless” fruit is a fruit is one that has been modified so that its seeds are soft and can be chewed easily (e.g. a seedless watermelon). Or, they have the seeds that fail to develop.

      Sugar Snap Peas Saute
    [1] Sugar snap peas sauteed with Meyer lemon and mint. Here’s the recipe from The Kitchn..

    Sugar Snap Peas Saute
    [2] Monkfish atop sugar snap peas. Consider chicken, lamb and pork as well (photo courtesy Quinciple).

    Sugar Snap Peas With Raw Scallops
    [3] Scallop crudo (raw) with sugar snap peas, at Pearl & Ash in New York City (now closed).

    Crudite Platter Sugar Snap Peas
    [4] A beautiful spring crudites plate. Here’s the recipe from The Clever Carrot.

     

      

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