[1] Our mother and grandmother always served olive oil and vinegar in cruets, so people could serve themselves at the table. They’re becoming a thing of the past, as salads come pre-dressed from the kitchen—or as more people use commercial dressings (photo courtesy Flavor For Life).

[2] The easiest switch is to serve EVOO with bread, instead of cholesterol-packed butter. You can add a splash of lemon juice or seasonings to enhance the oil—that’s what commercial bread dippers do (photo THE NIBBLE).

[3] For tastier homemade chips, use olive oil instead of canola or other neutral oils (photo courtesy My Name Is Yeh | California Olive Ranch).

It’s still the month for resolutions, our annual hopes of changing parts of our lives for the better.

Adding more extra virgin olive oil to your life is one way, switching out less healthy fats.

EVOO is a heart-healthy fat, high in polyphenols. It can lends extra flavor and textures to your favorite dishes.

Olive oil is a versatile ingredient, and can replace other fats like butter and canola oil in almost all recipes, for a health boost.

Think bread with an EVOO dipping oil instead of butter. Eat salad with an EVOO vinaigrette instead of creamy, heavy dressings. Use it as a pasta sauce.

Here are three suggestions from California Olive Ranch to swap in extra virgin olive oil.
 
 
1. BAKING

Using olive oil in baked goods may seem strange to Americans, but it’s the fat used in Greece, Italy, southern France and the other olive oil-rich lands around the Mediterranean.

EVOO adds a nuanced flavor to sweet treats, keeps cakes moist, and adds a luscious crumbly texture to crumbles.

Some baking recipes will call specifically for extra virgin olive oil, but you can also substitute olive oil in recipes that call for butter for the flavor and health benefits.

Try these recipes:

 
 
2. HOMEMADE VINAIGRETTE

Homemade vinaigrette takes two minutes to make, at a mere fraction of the cost of buying bottled dressing. And no bottled dressing can beat the taste (or the quality of ingredients) of a simple homemade vinaigrette.

Here’s a recipe that uses lemon juice instead of vinegar. It’s more sprightly. You can substitute lime juice, which is a classic Mexican variation.

Homemade Vinaigrette Ingredients

 
Preparation
Just place all ingredients in a sealed jar and shake to combine. Is so easy: How can you not make your own vinaigrette?
 
 
3. SAUTÉ & FRY

It’s not true that you shouldn’t cook with extra virgin olive oil. It’s perfectly suitable for frying, poaching and sautéing.

The accurate statement is that you shouldn’t cook with your $20 bottles of it—save the pricey bottles for salads or drizzling.

Good olive oil will stand up well to high frying temperatures. A general rule of thumb is that the higher the quality of the oil and the fresher it is, the higher the smoke point will be.*

Quality olive oil has a high smoking point upwards of 425°F, well above the ideal temperature for frying food of around 350°F. See the comparison chart below.

In addition to frying eggs in olive oil, EVOO is a great choice for a simple stir-fry.
 
Can we entice you to make this recipe for Olive Oil Sweet Potato Chips?

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*A high quality oil loaded with antioxidants will hold its form longer, while a lower quality oil with high free fatty acid content will smoke at a lower temperature.
  

On a freezing day like today, cook something that will stick to your ribs. One option is the Mexican dish, posole (also spelled pozole).

While Americans eat lots of burritos, enchiladas, tacos and tostadas, not many outside the Southwest are familiar with posole, a dish made from hominy.

Posole means “hominy” in the Nahuatl language of the Aztecs. It’s a cross between soup and stew (here’s the difference between soup and stew).

Hominy, which is cooked like beans, is made from shelled, dried maize (corn) kernels that have been treated with an alkali—lye or lime solution—in a process called nixtamalization, that makes the kernels puff up.

The kernels are then washed to remove the excess solution, the hull, and often the germ. The hominy (photo #3) has a chewy texture and is often likened to the flavor of a corn tortilla.
 
 
THE HISTORY OF POSOLE

The Aztecs believed that humans were made out of masa (cornmeal dough) by the corn gods. Since maize (corn) was a sacred plant for the Aztecs and other Mesoamericans, posole was a special-occasion dish.

There’s a gruesome bit about the origin of the dish, in the footnote* below.

Posole was mentioned in the Florentine Codex by Bernardino de Sahagún, a 16th-century Franciscan friar, missionary priest and pioneering ethnographer of the Aztec culture.

In modern times, posole remains a beloved dish throughout Mexico. It is considered festive and and is commonly enjoyed for special occasions—Christmas, Independence Day, weddings, etc.—but can also be dished up whenever you feel like it. You’ll find specialty restaurants called pozolerias in Mexico.

The dish is spelled pozole or posole in different parts of the country.
 
 
RECIPE: POSOLE ROJO (RED POSOLE) WITH CHICKEN

This recipe for classic Mexican posole (poe-SO-lay) comes to us from Rancho Gordo, our favorite source for dried artisan beans and related products.

It uses dried hominy. Don’t be tempted to use canned hominy: It cooks up with a rubbery or gummy texture.

Posole Rojo is Mexican comfort food, a stew of shredded pork or chicken and hominy in a red chile broth. Aside from the time it takes to soak and cook the hominy, the recipe is easy to make—and it’s loaded with authentic Mexican flavor.

Posole Verde is made with green chiles. Posole Blanco, has no chiles in the broth but is served with a salsa of manzano chiles on the side.
 
Ingredients For 6-8 Servings

[1] Posole typically is an overnight affair: up to 10 hours to soak the hominy. This recipe from Budget Bites gives you a version that takes just 30 minutes.

[2X] Posole with four garnishes. Here’s the recipe from Food & Wine.

[3] Hominy from heirloom corn, at Anson Mills.

 
Preparation

1. HEAT the oil in 5-quart pot over medium heat. Add the onions and garlic and cook until soft. Add the tomato paste, chile powder and oregano, stirring until all ingredients are warmed through and well mixed.

2. ADD 4 cups water, the broth and the posole. Bring to a boil, then reduce to a low simmer and cook for half an hour.

3. ADD the chicken, stir, and then add salt and pepper to taste. Serve in individual bowls with garnishes on the side, so each diner can use his/her favorite toppings.
 

To Cook Dried Posole

1. SORT through and rinse the posole/hominy. Soak from 6 to 10 hours in cold water, then strain. In a large pot…

2. ADD the soaked posole (about 2 cups), 3 quarts of water and a roughly chopped onion. Bring to a hard boil for about 5 minutes, then reduce the heat to a gentle simmer for about 4 hours. The posole will flower, like popcorn, when it’s finished.

3. STRAIN and use in any recipe calling for cooked posole. You can freeze any extra drained, cooked posole.
 
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*Mesoamerican people conducted ritual human sacrifice. Originally, pozole was made from the meat of prisoners whose hearts had been ripped out in ritual sacrifice. After the Spanish conquest in 1519, cannibalism was banned and the meat in the dish was replaced with pork [source].

†New Mexican red chile powder and Mexican oregano are available from RanchoGordo.com.
 

[1] Fried extras with extra dazzle from Chef Jean-Georges Vongerichten.

[2] Spring onions, not to be confused with green onions, a.k.a. scallions (photo courtesy Good Eggs).

How does the great Chef Jean-George Vongerichten enjoy his fried eggs?

With asparagus, bacon and crisp croutons. He recipe is quite simple. Since asparagus isn’t in season, feel free to substitute broccolini, broccoli rabe or green beans.
 
 
RECIPE: JEAN-GEORGE VONGERICHTEN’S FRIED EGGS

Ingredients For 2 Servings

 
 
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*Here’s the difference between spring onions, green onions (scallions) and their relatives.
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1. COOK the bacon in a medium nonstick skillet over medium-high heat, stirring occasionally to separate the pieces, until golden and the fat is rendered, 2 to 3 minutes.

2. ADD the bread and asparagus and season with a small pinch of salt. Cook, stirring occasionally, until the bacon and bread are evenly browned and crispy, about 7 minutes. Stir in the onion and cook until tender and fragrant, about 2 minutes.

3. BREAK the eggs into the pan, letting the whites run together. When the bottom just sets, sprinkle the chili, dill and a small pinch of salt over the eggs. Cook until the white are set and the yolks are runny, 3 to 4 minutes. Serve hot.
 
 
>>>CHECK OUT THE DIFFERENT TYPES OF EGGS<<<

It’s the month of good eating resolutions. One of the easiest to follow: add more salads.

Whether it’s a main salad or a side salad, just avoid creamy dressings, stick to vinaigrettes, and you’re set.

One of our favorites is a Greek Salad, so here are some ways to approach it—and get creative ideas for your own favorite salad(s).

Note that while in the U.S. many restaurants serve the Greek salad with romaine lettuce. Lettuce doesn’t grow well in Greece, so at Greek restaurants, an authentic Greek salad, horiatiki, is served without it.
 
 
CLASSIC GREEK SALAD WITH SPIRALIZED CUCUMBER

This salad (photo #1) has classic ingredients with a variation in texture: Get out your spiralizer and spiralize the cucumbers, instead of slicing them.

It adds a fun element with different texture that leads to a slightly different taste experience. Be sure to drain the spiralized cucumbers on paper towels to keep water out of the salad.

Other salad vegetables to spiralize—and one fruit—are apple, beet, bell pepper, carrot, red onion and zucchini/yellow squash.

What about tomatoes? hard to find decent tomatoes in the winter, so look to cherry tomatoes or sundried tomatoes, plumped up in olive oil.

Thanks to The Pampered Chef for this recipe.
 
Ingredients For 8 One-Cup Side Servings Or 3-4 Main Salads

For The Dressing

 
For The Salad

 
Preparation

1. MAKE the dressing: Whisk together all the ingredients and set aside.

2. SPIRALIZE the cucumbers. Snip the cucumber noodles occasionally to shorten the strands. Place the cucumbers on paper towels and blot any excess moisture. Allow the excess water to drain prior to assembling the salad.

3. SPIRALIZE the red onion, then cut the spirals in half. Rinse the spirals under water to remove the bite. Drain and set aside.

4. SLICE the tomatoes in half. Combine the cucumber, onion, tomatoes, artichoke hearts, olives, and cheese in a large bowl. Toss to combine.

5. DRIZZLE the mixture with half of the salad dressing and garnish with oregano. Serve the remaining dressing on the side.
 
Italian Variation

The two neighboring peninsulas share a number of ingredients, including artichokes, olives and oregano. Their cheeses are different, though, so:

 
 
MORE GREEK SALAD RECIPES

 
Plus

 
 
>>>HERE’S THE HISTORY OF GREEK SALAD<<<
 
 
>>>HERE’S THE HISTORY OF SALAD IN GENERAL<<<

[1] Spiralize your cucumbers, zucchini, carrots, etc. (photo and recipe courtesy The Pampered Chef).

[2] Adapt the style of another favorite salad, the Cobb Salad. Here, the Greek Salad ingredients—feta, olives, onions, tomatoes—substitute for traditional Cobb ingredients—avocado, bacon, hard-boiled eggs and roquefort cheese (photo courtesy The Tuck Rooom | L.A.).

[3] Make your salad sliceable: Use romaine “boats” as the base to be covered with the other ingredients (photo courtesy DeLallo).

[4] Get fancy with this vertical—horiatiki is a Greek salad without the lettuce. The word means village salad or rustic salad (photo courtesy Death Ave | NYC).

[5] Familiar ground: Greek salad in a pita. Here’s the recipe from Girl Versus Dough, using homemade pita.

[1] Cranberry and apple-stuffed Cornish hen. Here’s the recipe from Running To The Kitchen.

[2] Buttermilk-brined Cornish hen, trussed and ready to roast. Here’s the recipe from Kitchen Confidante.

[3] Cornish hen roasted with wine and herbs. Here’s the recipe from Drizzle And Dip.

[4] Cornish hens in the yard (photo courtesy Poultry Chiller).

[5] Tyson’s Cornish hens are sold frozen in grocery stores.

When we were growing up, our Nana roasted a chicken at least twice a week. But on weekends and for special occasions, it was Cornish game hen—now simply called Cornish hen.

 
 
THE HISTORY OF CORNISH HEN

The original Cornish chickens are a large-size heritage breed* from the county of Cornwall in England. They are bred for their meat, since they are not prolific egg-layers.

Cornish chickens, as well as crosses of Cornishes, are the most-used breed in the chicken meat industry. The hens take a long time to mature, requiring more feed/expense until they are ready for harvest.

The American Cornish hen, also referred to as Rock Cornish hen and Cornish game hen, was bred in Connecticut in 1949 by Te (Alphonsine) Makowsky, who had grown up on a farm in France.

After her husband retired from his manufacturing company in 1946, the couple moved from Long Island to Connecticut to start a chicken farm. It specialized in African guinea hens.

After a fire destroyed the barn and the birds in 1949, Te Makowsky began cross-breeding chickens to try to come up with a bird that matures quickly, with an eye towards more breast meat. She came up with the idea of producing a small, plump “specialty” bird.

Her idea was to breed the Cornish chicken—at the time the most popular breed in the world for broilers—with the American White Plymouth Rock chicken; hence the name Rock Cornish game hen.

This combination gave her a chicken that could be harvested in less than five weeks, saving money on feed. It was petite—two pounds or less—making each bird one complete serving. It had succulent, tender meat, and a larger proportion of breast meat.

By the 1950s, the Cornish game hen—which had been meant to be a temporary substitute for the guinea hen—became so popular that orders for it exceeded the guinea hen. [Source]

Cornish hens have the same nutritional values and flavor as the larger broilers (some find the meat to be a bit milder). These hybrids are now sold as “Cornish hens.” The name “Cornish game hen,” which may have been a marketing description at retailers, has been dropped in favor of accuracy.
 
Other Specialty Chickens

Don’t confuse Cornish hens with these varieties:

 
CHECK OUT THE DIFFERENT PARTS & TYPES OF CHICKEN IN OUR CHICKEN GLOSSARY.
 
 
WHY MAKE CORNISH HENS?

 
What To Serve With Them?

Your favorite sides!

 
 
TYSON’S CORNISH HENS

While many supermarkets may not carry fresh Cornish hens, check in the freezer section for Tyson Premium Cornish Hens. The all-natural birds have no added hormones, artificial ingredients or preservatives.

 
To cook frozen hens, place them breast side up on rack in shallow roasting pan.

Roast, uncovered, basting frequently with butter for 1 hour or until the juices run clear when the thickest part of the hen is pierced and temperature on instant read thermometer reaches 180°F.

If the hen weighs more than 1 pound 2 ounces, roast for an extra 15 minutes.

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*Heritage breeds are traditional livestock breeds that have been raised for centuries. In the modern industrial agricultural world, they are not cost-effective, and have been abandoned by mass growers in favor of other breeds or hybrids. Heritage breeds are still raised by small farmers, and are in demand by the finest restaurants.