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GIFT: Turmeric Tea For Health-Conscious Friends

A tea-of-the-moment, which happens to be thousands of years old, is turmeric tea, a highly antioxidant, anti-inflammatory herbal tea.

Revered as a ‘golden spice’ in Ayurvedic medicine for more than 5000 years, it has long been drunk as a tea.

When brewing black tea, you can add ¼ teaspoon ground turmeric to the cup before pouring in the hot water. For a simple tisane, ground turmeric or fresh root slices with hot water is popular.

But for a most impressive healthful gift, Vahdam’s Turmeric Tea Tales (photos #1 and #2) is the way to gift it in style.

An elegant golden gift box contains vials of six turmeric teas that, the company notes, are not only healthful year-round, but are ideal to combat holiday stress and travel.

And, we say, a fine way to usher in all those “healthier lifestyle” resolutions for the new year.

Vahdam’s turmeric teas are flavored to add variety:

  • Turmeric Ashwagandha Tea
  • Turmeric Fennel Tea
  • Turmeric Ginger Tea
  • Turmeric Moringa Tea
  • Turmeric Saffron Tea
  • Turmeric Spiced Tea
  •  
    There are also individual tins of Turmeric Lattes (photo #3). Just add hot water or milk.

    Varieties include:
    li>Turmeric Ashwagandha Tea

  • Turmeric Classic Tea
  • Turmeric Ginger Tea
  • Turmeric Moringa Tea
  • Turmeric Mushroom Latte
  •  
    And there are even more options for everyday: tea bags and pouches of loose tea.

    Head To VahdamTeas.com to see all the options.
     
     
    WHAT IS TURMERIC

    Turmeric (TER-muh-ric) is a rhizome, an edible root of a flowering plant.

    A relative of ginger, turmeric may look like ginger root from the outside (photo #4). But inside is a vivid yellow-orange flesh, that is dried and ground into a spice (you can find it in just about any grocery store).

    Common in Indian, Southeast Asian, and Middle Eastern cuisines, turmeric has a sharp, slightly bitter flavor that adds interest to foods.

    Because of recent focus of turmeric as a superfood, fresh turmeric root is now available in health food and other food stores in the U.S. We have friends who brew tea from the fresh root daily.

    There’s more about the potential health benefits of turmeric below.
     
     
    TURMERIC IN THE KITCHEN

    In addition to brewed tea, turmeric is an ingredient in curry powder and garam masala spice mixes. It also has a place in American cuisine:

  • In scrambled eggs, frittatas, quiche, even deviled eggs.
  • To season greens, roasted vegetables, sautéed onions, beans and lentils.
  • Added to soups and smoothies.
  • Added to rice, yogurt and other pale foods (even pancakes!) for great color.
  • Blended into hummus and yogurt, marinades and salad dressings.
  •  
    Use the freshly-grated root in:

  • Marinades
  • Pumpkin: pies, muffins, cookies
  • Smoothies and fresh-pressed juices
  • Stir-frys
  • Vinaigrettes and other salad dressings
  •  
    Here’s more on how to cook with turmeric.

     
    TURMERIC & HEALTH

    Turmeric has been touted as a superfood that can fight cancer and diabetes, ease depression, and more.

    Several compounds in turmeric may contribute to better health. The most well-known of these is curcumin.

    We turned to Web MD for advice on what turmeric can, and can’t do.

    While there has been much lab testing, the Web MD notes that scientific testing on humans is limited, and more is needed.

    Research is ongoing.

     


    [1] Deck the halls with this healthful gift: Turmeric Tea Tales (photos #1, #2 and #3 © Vahdam Teas).

    [2] The inside of the gift box. And surprise: It’s one of Oprah’s favorite things!


    [3] Turmeric latte.


    [4] Turmeric root (photo © Malaysian Kitchen).


    [5] Turmeric root and ground spice (photo © Silk Road Spices).

     
    We’ve abridged their information here. Check out the entire article and discuss options with your healthcare provider.

  • Alzheimer’s. People with Alzheimer’s have chronic inflammation, and turmeric seems to have natural anti-inflammatory effects. But so far, there’s no strong scientific evidence of turmeric’s efficacy.
  • Arthritis. For its anti-inflammatory properties, there is hope that turmeric may help with joint pain, stiffness and other inflammation. If you decide to try it,note that black pepper is needed to help your body absorb the natural curcumin.
  • Cancer. In lab and animal studies, turmeric has stopped the growth of tumor cells and helped detoxifying enzymes work better.
  • Depression. Scientists are excited about curcumin’s potential to ease depression and help antidepressants work better. But so far, research results have been mixed.
  • Diabetes: Because curcumin can keep blood sugar levels steady, it could be a useful tool to prevent or treat type 2 diabetes.
  • Flu. If you sip turmeric tea, the curcumin might help you to fight off a variety of viruses, including herpes and the flu. But since turmeric is only about 3% curcumin, the occasional cup of tea isn’t be a cure-all.
  • Headache. Since ginger is a well-known natural headache remedy, turmeric has also been embraced anecdotally, especially for migraines. More research is needed.
  • Heart Health. Some studies have found that turmeric can lower LDL “bad” cholesterol, while others concluded that the spice has no effect. Scientists continue to look into the heart-protective possibilities of turmeric.
  • IBS. Early research indicates that turmeric could help improve IBS symptoms such as abdominal pain.Turmeric is also being studied as a treatment for diseases like Crohn’s and ulcerative colitis.
  • PMS. Curcumin supplements have been found helped ease PMS symptoms.
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    RECIPE: Pumpkin Spice Hummus


    [1] Pumpkin spice hummus (both photos © Hatherleigh Press).


    [2] Love hummus? Beyond a dip and spread, there are many recipes in this hummus cookbook. Get your copy here.

     

    As a frequent purchaser or flavored hummus, we often look at the eight-ounce containers as one serving, possibly 1.5.

    In terms of the “serving size” of two tablespoons—well, sure, if you’re five years old.

    While our friend Jerry uses a mortar and pestle to grind his chickpeas and tahini into an authentic, rustic, consistency, we prefer the smooth-as-silk textures of commercial brands.

    It’s so easy to make silky hummus. Just throw everything into a food processor.

    Make this batch of Pumpkin Spice Hummus for Thanksgiving Week.

  • Slice those crudités and snack away!
  • Bring some to work.
  • Bring some to your Thanksgiving hosts.
  • Spread it onto your leftover turkey sandwiches.
  •  
    Thanks to Catherine Gill and her hot-off-the-presses The Complete Hummus Cookbook for this recipe.
     
     
    RECIPE: PUMPKIN SPICE HUMMUS

    Ingredients For 8 Servings

  • ½ cup canned pumpkin purée
  • ½ cup canned chickpeas, drained or equivalent cooked chickpeas
  • 2 tablespoons tahini
  • 2 tablespoons pure maple syrup
  • ⅛ cup lemon juice or juice from half large lemon
  • 2 tablespoons olive oil
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • ⅛ teaspoon ground ginger
  • ⅛ teaspoon ground clove
  • ¼ teaspoon sea salt
  • 1–2 tablespoons water
  • Garnish: a sprinkle of cinnamon and some pepitas (raw pumpkin seeds)
  •  
    Preparation

    1. ADD all ingredients to a food processor, and blend until the desired consistency is reached.

    2. TASTE and add more water if a thinner hummus is desired. Add more salt to taste.

    3. GARNISH and refrigerate until ready to serve.
     
     
    RELATED RECIPE: SWEET POTATO DIP
     
     
    CHECK OUT THE HISTORY OF HUMMUS

      

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    STOCKING STUFFER: Zoku Pocket Straw

    Americans use millions of plastic straws each day. Plastic drinking straws are among the top 10 contributors to marine debris pollution [source].

    These non-biodegradable straws litter our streets, lands, shorelines, and oceans. They do not biodegrade but break down into smaller microplastics that have made their way into our food chain and the deepest trenches of our oceans.

    Coalitions of restaurants, bars, cafes, hotels, event venues and other organizations are committing to eliminate single-use plastic straws; but it will take time to trickle down.

    Environmentally-conscious consumers are aware of the problem, and strive to eliminate single-use plastics straws, sending them back in food venues and drinking straight from the glass.

    Numerous reusable straws have come onto the market to meet the demand. The one we like best is Zoku’s reusable stainless steel Pocket Straw.

  • Use it for hot or cold drinks.
  • It telescopes up to 9 inches and fits any glass size.
  • The silicone mouthpiece mimics the feel of plastic, so sipping is just like (or better than) a plastic straw.
  • Small and lightweight, just 4.4″ when closed, you can carry it in a small pocket. A loop on the case lets you attach it to your keyring.
  • The hygenic carrying case and includes a cleaning brush.
  • It’s dishwasher-safe, BPA- and phthalate-free.
  •  
    We think it’s a great gift for eco-conscious friends and family.

    The right person will love it!

    And at $9.99, it doesn’b break the bank.

    You can buy it in Berry, Charcoal or Teal on the company website, or on Amazon, and at other retailers and e-tailers.

     
    THE HISTORY OF THE DRINKING STRAW

    From ancient times, man has had the need to sip from a straw.

    The first known straws were made by the Sumerians, living along the valleys of the Tigris and Euphrates rivers in the Fertile Crescent—the “birthplace of civilization”.

    It’s located in the historical region of southern Mesopotamia, modern-day southern Iraq*, dating to the 4th millennium B.C.E. [source].

     


    [1] The Zoku Pocket Straw telescopes to accomodate any size glass (all photos © Zoku Home).


    [2] The straw telescopes into a 4.4″ carrying case and can hang on a key ring.


    [3] Pick your color!

     
    Back in during the Chalcolithic (Copper Age) and Early Bronze Ages, necessity was the mother of invention. The straw was invented to drink ancient man’s favorite drink: beer.

    It is believed that the straws were needed to avoid the solid byproducts of fermentation that sank to the bottom of the vessel.

    The oldest drinking straw in existence, found in a Sumerian tomb dating to 3000 B.C.E., belonged to someone who could afford all the food and drink he liked. It’s a gold tube inlaid with lapis lazuli.

    Over the centuries, people created metal drinking straws from common metals, but metal was expensive. Straws were devised from perishable materials, including rye grass.

    Alas, unless you drank up quickly, non-metal straws became mushy in the liquid.
     
    The Modern Paper Drinking Straw Arrives

    American Marvin C. Stone patented the modern drinking straw, made of paper, in 1888. He did not enjoy sipping his Mint Julep through the rye grass straw, which not only became mushy, but imparted a grassy taste.

    One day, he wound paper around a pencil to make a long paper tube. Sliding the pencil from the paper, he applied glue to hold it together.

    The glue, too, would ultimately dissolve during slow sipping, so he later built a machine that coated the outside of the paper with wax to hold it together. Voilà: an improvement in sipping beverages that everyone could enjoy and afford.
     
    Plastic Straws Move Into The Mainstream

    The use of plastic straws became popular following World War II. While plastic was more costly than paper, it was cheap enough; and the straws didn’t lose their shape when saturated in liquid, as paper straws could.

    Better venues opted for plastic straws as a customer convenience.

    The consumer boom and the baby boom after World War II also gave rise to children-pleasing novelty straws:

  • Straws with plastic animals looped around the top of the straw (see photo).
  • Straws filled partially with chocolate or strawberry flavor, creating chocolate milk or strawberry milk by merely sipping plain milk.
  • Straws were made with a bend toward the top, to better angle into the mouth.
  •  
    For adults and kids alike, fashion came to straws:

  • Colors, stripes, polka dots.
  • Prints
  •  
    Today, you can treat guests to fancy-print straws: leopard-print straws, metallic stars, and too many others to enumerate.

    Good news going forward: Since the drinking straw issue has arisen, some paper straw manufacturers have created a thicker version of the paper straw. It holds up like plastic; and when it’s outlived its single-purpose use, it biodegrades.

    ________________

    *Other almost-as-old civilizations include Ancient Egypt, Norte Chico in Peru, and the Indus Valley in modern-day northwest India and Pakistan.

      

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    TIP OF THE DAY: What’s On A Charcuterie Board

    When we entertain, whether cocktails or dinner, we serve drinks and hors d’oeuvre with as little effort as possible.

  • If we’re going to serve wine, we start with open bottles of red and white, and leave unopened bottles on the side so guests can uncork them when they’re ready for more.
  • If we’re serving cocktails, we mix pitchers of Margaritas or Bloody Marys in advance, and leave fix-your-own ingredients on the side for the Martini crowd, gin-and-tonic and whiskey-and-soda fanciers.
  •  
    For nibbles, we create a charcuterie board. There is no preparation required, with the possible exception of slicing a baguette.

    Just purchase the ingredients and place them on a cheese board or tray and arrange them in an attractive manner.
     
     
    WHAT IS CHARCUTERIE?

    Charcuterie (shar-KOO-tuh-REE) is a French term for fancy pork-based and related products made by a charcutier (shar-koo-tee-AIR), a specially trained pork butcher.

    Originally, the art of charcuterie was used to preserve meat in the Middle Ages. The art continues in France as a hallmark of fine cuisine.

    While many charcuterie products contain only pork as their meat base, just as often the pork is combined with other meats, fowl or game.

    Modern charcuterie has expanded to include items with no pork at all—products made only of poultry, venison, vegetables or fish.

    Check out our Charcuterie Glossary for the products are common offerings of a charcutier.
     
     
    WHAT’S ON A CHARCUTERIE BOARD (PLATE)?

    It’s not just meat. You can often order meat-only charcuterie plates at restaurants.

    But many charcuterie plates—especially those served at cocktail parties or before dinner—contain cheeses and garnishes.

    Thus, it’s not just cured meats and pâtés, but:

  • Artisan breads and toasts
  • Assorted fine cheeses (semihard, soft, blue, etc.)
  • Assorted olives
  • Dried fruits
  • Fresh fruits: grapes plus small varieties like clementines, kumquats and Lady apples and figs
  • Mustard and fig or sour cherry jam
  • Pickled vegetables: artichoke hearts, dilly beans, cornichons, peppadews, sweet gherkins
  • Pickled fruits, especially those that are easy to pick up, like apple and pear slices
  •  
    Here’s how to quick-pickle fruits and vegetables.
     
     
    RULES OF THUMB

  • Go for bold colors and flavors that provide a special experience (people can eat ham and Swiss at home).
  • Fresh vegetables brighten up a board, including grape tomatoes, baby carrots and radishes.
  • Dried fruits brighten up a board: apricots plus tropical dried fruits like kiwi, mango and papaya (although dates and figs are wonderful with charcuterie.
  • For fresh fruits, go for color: some raspberries and/or strawberries, multicolored seedless grapes, orange slices.
  • Mix the classic and the new items, the sweet and the salty, a contrast of textures.
  • To help with your own selection, consider cheeses, meats and condiments from a specific region or country’s cuisine. American, French and Italian are popular, but how about Greek or Scandinavian?
  • Offer enough variety for the different preferences.
  • For vegans, provide more fruit options, plus raw vegetables. If your cheese counter sells vegan cheese, pick one up. Vegan cheeses like Miyoko’s are delicious.
  • Arrange items with enough space between them. If things are too crowded, it impedes making a choice.
  • If you find that you have too much for one board, set up a second board. Put it on a separate surface, if feasible.
  • Don’t worry about buying too much. You can enjoy the leftovers for breakfast, lunch and dinner, with soups and salads, until they’re gone.
  • TIP: We often melt the leftover cheeses into a fondue, dipping leftover bread, dried fruits and charcuterie!
  •  
     
    HOW MUCH SHOULD YOU CHOOSE?

    For A Small Group

    Here’s a suggestion from DeLallo, an online purveyor of fine foods, who contributed much of the content for this article.

    For 4 to 8 guests:

  • 4-5 cheeses
  • 3-4 meats (prosciutto, salami, sausage)
  • 3-4 olive and antipasto items
  • 1-2 spreads
  • 2 crackers/breads/breadsticks
  • Dried fruits and nuts
  • Fresh items to accent the board: herbs, small fruits (mandarins, grapes), raw vegetables
  •  
    Here’s what DeLallo chose for the smaller charcuterie board.
     
     
    For 8 Or More

    For a larger crowd, consider:

  • 5-6 cheeses
  • 4-5 meats
  • 7-8 olive and antipasto items
  • 2-3 spread
  • 5-6 starches (breads, breadsticks, crackers, gourmet toasts)
  • Fresh items to accent (herbs, fruit, veggies)
  • Dried fruit and nuts
  • Fresh items to accent the board: herbs, small fruits (mandarins, grapes), raw vegetables
  •  
    Here’s what DeLallo chose for the charcuterie board.
     
     
    Bon appétit!

     


    [1] A slate board creates a dramatic backdrop for the charcuterie and cheeses (photos #1, #2 and #3 © DeLallo).


    [2] A white tray or board brightens up the goodies. You can place a small plate atop the board to hold soft cheeses or pâtéa, so they don’t “spread” onto other items.


    [3] A smaller board for two to four nibblers.


    [4] Cornichons are savory pickles. Sweet gherkins are another option (photo © The Nibble).

    Dried Apricots
    [5] Dried apricots are delicious with charcuterie, and add color to the board (photo © Olha Afanasieva | iStock Photo.


    [6] Multicolored grape tomatoes are a festive garnish (photo © Lovefood Art | Pexels).

     

      

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    GIFT: Tanteo Tequila, Spicy Tequila In 3 Chile Flavors


    [1] Tanteo’s three expressions of tequila, each a different chile flavor (photo © Tanteo Tequila).


    [2] Our favorite way to drink Tanteo is sipping (photo © J.C. Fotografo | Dreamstime.

     

    Tanteo makes a very fine premium* blanco tequila, made with 100% Blue Weber agave.

    But the stars of the show are their well-balanced, spicy, infused tequilas:

  • Tanteo Chipotle Tequila: Infused with roasted chipotle peppers from the mountains of Chihuahua, Mexico, the flavor is smoky and spicy, with a hint of agave sweetness. We prefer this expression in a Bloody Maria.
  • Tanteo Habanero Tequila: The habanero chiles are sourced from the Yucatan Peninsula. This is the expression that will spice up a Margarita.
  • Tanteo Jalapeño Tequila: The locally sourced jalapeños provide a more moderate infusion. Make Jalapeño Margaritas!
  •  
    We were dazzled when we first tasted Tanteo Tequila. The infused flavors were different then, but they were the best infused tequilas in our experience.

    Made with 100% blue agave tequila, Tanteo uses all natural ingredients to infuse the tequila, and it’s a magical marriage.

    Most flavored tequilas use extracts to provide the flavor.

    Tanteo uses actual chiles:

  • They source fresh jalapeños, habaneros and locally roasted chipotles. Vine ripened and hand selected, each is carefully chosen at the optimal time for infusion.
  • The chile are hand-sliced and then macerated, to create to create different heat intensities.
  • The macerated chiles are infused into the tequila in small batches, using a proprietary infusion process.
  •  
    Tanteo is handmade and bottled in tiny batches, in the mountain town of Tequila, in the Mexican state of Jalisco. (By law, tequila can only be made in Jalisco.)
     
     
    HOW TO ENJOY TANTEO TEQUILA

    These are sipping tequilas and cocktail tequilas: a Bloody Maria (Bloody Mary with tequila instead of vodka) is a must if you want a very spicy rendition.

    Tanteo has cocktail recipes for each flavor.

    You can use the tequilas at dinner, too. Pair them with main course dishes that have similar flavor profiles:

  • Add a bit to a sauce.
  • Serve a snifter or shot with the dish.
  •  
    Tanteo flavor-infused tequilas are a splendid addition to your bar and a gift that recipients will be talking about for a long time.

    Discover more at TanteoTequila.com...and check out:

    The Different Types Of Tequila

    The History Of Tequila
    ________________

    *The company uses the term ultra-premium, other distillers use the term super-premium. Neither of these are official or legal designations, but marketing terminology. They typically indicate that the spirit has been distilled numerous times, to remove all impurities.

      

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