THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Low-Carb, Low-Calorie Bruschetta

Make this BLT bruschetta with more“L”
when you serve it in endive or romaine
instead of on bread. Photo courtesy
National Pork Board.

Bruschetta has become a popular hors d’oeuvre and snack. It’s delicious and supplies veggies, but it would be even better for you with less bread.

While slicing the bread thinner is one alternative, here’s a healthier, crunchier one:

Serve the bruschetta topping in hearts of romaine or endive leaves. You can pre-fill the leaves and arrange them on a platter or present a bowl of bruschetta topping with a basket of leaves and let guests help themselves.

Bruschetta Recipe
Here’s a basic bruschetta recipe. You can freestyle and add your favorite ingredients, from artichoke, capers and onions to mozzarella, garlic and anchovies. You can switch out the basil for oregano or other favorite herb.

  • Seed and chop 2 large ripe tomatoes (in a pinch, you can use canned chopped tomatoes), 1/2 cup finely-chopped fresh basil, 1/2 cup chopped black olives and 1 tablespoon capers.
  • If you like, add 1 tablespoon freshly-grated Parmesan cheese.
  • Let the flavors blend for an hour or more; taste and add salt and fresh-ground pepper, if needed.
  • One of our favorite variations of the recipe adds crumbled bacon for a bruschetta “BLT.”

 

Eat as many romaine/endive bruschettas as you like—they’re low-calorie and good for you!

Discover our favorite low-calorie foods in the Diet Nibbles Section.

Find more bruschetta recipes.

 

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TOP PICK OF THE WEEK: Happy Goat Caramel

Artisan caramels are on the rise—a small treat that’s a little chewy, a little melt-in-your-mouth and a lot buttery.

Now, lovers of goat cheese, as well as those who don’t tolerate cow’s milk well, can happily expand their horizons.

For sure, the lovely handmade goat’s milk caramels from Happy Goat will make many people happy. Even our tasters who said they didn’t like goat cheese enjoyed them.

The goat’s milk and butter used to make the caramel come from happy, free-range California goats, who will make you happy in return.

Be happy, eat Happy Goat caramels.
Photo by Katharine Pollak | THE NIBBLE.

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TIP OF THE DAY: Mint Water

Photo by Liv Friis-larsen | Fotolia.

We love the refreshing mint-flavored waters from Hint and Metromint. But in our double desire to save money and save the environment, we’ve been making our own mint water.

Unlike other flavors, it’s easy to make mint water. Using a clean medicine dropper, tap water and a recycled 16-ounce bottle (or other vessel of choice), just add three or four drops of peppermint or spearmint extract. You can add more or less extract, depending on your palate preference.

We have six bottles of homemade mint water in the fridge, ready to grab-and-go.

If you have fresh mint, crush the mint in your hands to release the oils, then place it in a pitcher or quart jar of water. Let it infuse for three hours or longer. The infusion of fresh mint is, not surprisingly, more wonderful than extract.

After the mint has infused, you can fill grab-and-go bottles, straining out the mint.

Serve fresh mint water at the table, with or without slices of lemon or lime, for an invigorating, non-caloric drink. Not only do you get great taste and hydration, but there are nutrition and health benefits from both the mint and the citrus. And a glass pitcher of water with mint sprigs and citrus slices looks impressive, any time of the year.

 

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GOURMET GIVEAWAY #2: Kuhn Rikon Watermelon Knife

The most whimsical yet useful kitchen gadget for the summer season must be this nonstick watermelon knife from Swiss premium cookware manufacturer Kuhn Rikon. Not only is it a conversation piece; this handy kitchen tool with an 11″ serrated blade makes it easy to safely slice through thick melon skins. Check it out in action on YouTube, and read more about it in our review.

  • THE PRIZE: One winner is sure to impress friends at the next picnic or barbecue by bringing along this cute, yet functional watermelon knife. Approximate retail value: $24.95.
  • To Enter This Gourmet Giveaway: Go to the box at the bottom of our Gourmet Kitchen Gadgets Section and click to enter your email address for the prize drawing. This contest closes on Monday, August 2nd at noon, Eastern Time. Good luck!

Cut your melons with flair with this Kuhn Rikon Watermelon Knife. Photo courtesy Kuhn Rikon.

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GOURMET GIVEAWAY #1: Inspired Cuisine Crème Brûlée Mixes

Enjoy this delicious dessert at home. Photo courtesy Inspired Cuisine.

 

National Crème Brûlée Day is July 27th, but if you keep your pantry stocked with Inspired Cuisine Crème Brûlée Mix, you can enjoy the rich, creamy French custard any day. With these mixes, the custard is easy to make at home in a fraction of the time versus crème brûlée from scratch. No kitchen torch is required because the crispy top can be made under the broiler.

What’s the difference between crème brûlée and other custards? See our Custard Glossary.

  • THE PRIZE:Ten winners will each take home two boxes of crème brûlée mixes to make at home. Make the delicious dessert by itself, or pair it with a nice liqueur like we did in our Grand Marnier Crème Brûlée Recipe. Approximate retail value for each two-box prize: $11.00.
  • To Enter This Gourmet Giveaway:Go to the box at the bottom of our Gourmet Desserts Section and click to enter your email address for the prize drawing. This contest closes on Monday, August 2nd at noon, Eastern Time. Good luck!
  • To find out more about Inspired Cuisine, visit InspiredCuisine.com.

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