THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Try A Homemade Kitchen Cleaner


Save money by mixing your own household
cleaners. Spray bottles from Liquid Fence.

  Readers of this blog may have picked up the fact that we’re environmentally conscious. We do what we can to minimize our carbon footprint and we look for ways to repurpose everything before tossing the bottle, jar or can into the recycling container.

As we were cleaning out a cabinet, we came across an empty Windex spray bottle that had been stored, awaiting repurposing.

Shortly before that, we’d come across Grandma’s recipe for an all-purpose household cleaner. In the early part of the 20th century and for centuries before that, housewives bought the basic ingredients—baking soda, borax, rubbing alcohol, soap (liquid soap was patented in 1865), vinegar and washing soda (a laundry ingredient)—and made their own cleaning products.

Try this simple all-purpose cleaner, which we’ve been using on counters and appliances:

 

  • Fill an empty, clean spray bottle two-thirds full with water.
  • Fill the remaining space with white vinegar.
  • Shake to blend; spritz away.
  • If you don’t like the smell of vinegar (the aroma evaporates quickly), add a few drops of an essential oil. We had lavender oil on hand. Drugstores and natural food stores should have a selection of popular scents.
  •  
    Not only does it work; the ingredients cost about fifty cents, compared with $3.69 to buy a name-brand bottle.

    If you like the idea of making your own household cleaners, here are recipes for everything from floor cleaner to non-scratch scrubs.

      

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    TIP OF THE DAY: Best Low Calorie Foods

    Love great food but need help sticking to a New Year’s resolution?

    We never start a diet without loading up on these favorites from our Diet Nibbles Section. Each is so delicious yet low in calories.

  • Bare Fruit Cinnamon Apple Chips. Almost as satisfying as apple pie. A .4-ounce serving is 29 calories. The chips are feather-light, so it’s a nice serving size. Get some. Read our review.
  • Blackberry Patch No Sugar Added Syrups. At 35 calories a tablespoon, add some to yogurt, use as a dipping sauce for apple slices or anywhere you need some sweetness. In Blackberry, Blueberry and Maple Pecan, one tablespoons is 25 calories. Get some. Read our review.
  • Bilinski’s Chicken Sausages. Low in fat and as little as 70 calories for a juicy link, we enjoy these with an egg for breakfast, for lunch with sauerkraut, in many dinner recipes and as protein-packed snacks. Get some at the supermarket—brands vary by region. Read our review.
  • Boylan’s Bottleworks Diet Sodas. Nobody makes better soda—regular or diet—than Boylans. The diet sodas—black cherry, cola, creme, orange and root beer—have 0 calories. Get some. Read our review.
  •  
    Combining the crunch of chips with the flavor of apples, we love this low-calorie snack from Bare Fruit. Photo by Hannah Kaminsky | THE NIBBLE.
     

  • FAGE 0% Greek Yogurt. Instead of sour cream, try this thick, tangy yogurt. Or, sweeten it with honey or fruit preserves for dessert. Get some at supermarkets nationwide (Chobani and Oikos are equally delicious); 15 calories/tablespoon, 90 calories per six-ounce container. Read our review.
  • Garlic Farms Garlic Juice. A calorie-free spray that adds fresh garlic flavor to anything. Get some. Read our review.
  • Infused Whitefish Roe. At just 20 calories a tablespoon, crunchy caviar is a most delicious snack atop a slice of cucumber. The roes are available plain or in flavors such as citron, mango, passionfruit and wasabi. Get some. Read our review.
  • The King’s Cupboard Sugar-Free Chocolate Sauce. When you’re dying for chocolate, a spoonful of this luscious, fudgy sauce is more than satisfying. One tablespoon is 55 calories. Get some. Read our review.
  • La Nouba Sugar Free Marshmallows. Better than supermarket marshmallows; no one will believe they’re sugar free! Three plump marshmallows have 41 calories. Get some. Read our review.
  • PB2 Peanut Butter Powder. With just two grams of fat and 45 calories per serving, PB lovers have a healthy alternative to full-fat peanut butter (at 190 calories per serving and approximately 16 grams of fat). Reconstitute it into a spread or sprinkle it on yogurt and other foods. Get some. Read our review.
     
    Do you have favorite low calorie products? Add them to this list!

      

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    TIP OF THE DAY: Clean Out The Gadgets, Pots & Pans


    When was the last time you used the wok? Time to start woking or give it away. Electric wok from Aroma.

      A few days ago, we suggested taking time to clean out the spice cabinet.

    Now, how about those kitchen gadgets, pots and pans? It’s a great weekend task, and other household members can join in, help and vote: what stays, what goes.

    Last weekend we went through our two overstuffed gadget drawers and found three lemon zesters, eight corkscrews, an electric uncorker we haven’t used in the two years since we received it as a gift, six vegetable peelers, a mango slicer that didn’t work for us and a manual egg beater we haven’t used in decades. Oh, and a gadget that turns radishes into roses for crudité platters.

    Elsewhere in the kitchen were grungy spatulas among newer ones. Two sterling silver cake servers from a past life of lavish entertaining. Seven bowl scrapers (we don’t use them, but companies keep sending them to us). Plastic containers piled so high, the stacks keep falling over.

     
    Among the pots, pans were much larger space hoggers. Stainless steel frying pans we haven’t used in the years since we switched to nonstick surfaces. Specialty items like the tamago pan we last used around 1990, to make Japanese omelets for sushi. A beautiful like-new double-sided waffle maker—but we’ve given up the pancake and waffle group for protein-focused breakfasts. An electric wok we liked, but out-of-sight-out-of-mind, we haven’t used in a year.

    If you’ve got a similar situation, this Tip Of The Day will solve it.

  • Toss out anything worn or grungy.
  • Put everything that doesn’t deserve the space it takes into a box. If you’re undecided about certain things, put them in a second “TBD” box. Consider them for a day, then move them into the first box.
  • Ignore emotions that tempt you to keep Grandma’s egg beater and the pricey juicer you only used once.
  • Invite friends and neighbors to stop by for coffee and to take their pick. Donate everything left over to a cooking school or a thrift shop.
  • If you like to organize events and can resist the temptation to acquire things you don’t need, you can host a white elephant party to help your friends donate their excess paraphernalia.
  •  
    Enjoy the extra space you’ve freed up. We live in a small apartment with no storage lockers or other storage space.

    But even if you live with a luxury of space, someone else can enjoy your white elephants.

      

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    RECIPE: Winter Sangria

    Looking for a group beverage for the weekend?

    Sandeman, the world’s leading Port producer, has created a hearty winter sangria.

    This Winter Spice Sangria recipe celebrates the flavors and colors of the season: fragrant cinnamon and clementines plus tart cranberries, which complement the rich red-fruit flavors in Sandeman Founders Reserve. The ruby Port is available just about everywhere Port is sold, but should you be unable to find it, substitute another ruby port.

    Port is also delicious served alone at the end of the meal, with the cheese course or accompanying a rich chocolate dessert or chocolate candy.

    It’s easy to mix up a pitcher:
     
     
    SANDEMAN WINTER SPICE SANGRIA

    Ingredients

  • 1 bottle of Sandeman Founders Reserve Porto
  •  
    Whip up a pitcher of winter sangria. Photo
    courtesy Sandeman.
  • 4 ounces cinnamon schnapps (Goldschläger is relatively easy to find)
  • 3 clementines, quartered or sliced
  • 6 ounces fresh or frozen cranberries
  • 18 ounces sparkling clementine juice or soda (if you can’t find it, substitute orange soda)
  • 6 ounces cranberry juice
  • 4 cinnamon sticks
  • Ground allspice to taste
  •  
    Preparation

    1. Combine Port, cinnamon schnapps, clementine pieces, cranberries, cranberry juice and cinnamon sticks in a large pitcher. Cover tightly and place in refrigerator for at least 8 hours.

    2. Right before serving, add sparkling clementine juice/soda and sprinkle allspice on top, to taste.
     
     
    PORT vs. PORTO & TYPES OF PORT

    Port in English, Porto in Portuguese, and sometimes written as Oporto, combining the article (“the Porto”), is the second largest city in Portugal. Located along the Douro river estuary in northern Portugal, Porto was an outpost of the Roman Empire. Port wine is produced in the region.

    Port is made in several expressions: Crusted, Colheita, Late Bottled Vintage (LBV), Ruby, Single Quinta, Tawny, Vintage, Vintage Character and White. Here’s an explanation of each type of Port.

      

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    TIP OF THE DAY: Why & How To Use Miso Paste

    White Miso
    [1] Miso paste with American label (photo courtesy Nagano).


    [2] Miso paste in Japanese packaging (photo courtesy Nagano).

    Miso Paste
    [3] Miso paste (photo courtesy Steamy Kitchen)

      Challenge yourself in the kitchen this year by trying a new ingredient each month. To start the year off, here’s a suggestion from our consulting chef, Johnny Gnall: miso paste.

    Miso, a thick paste most often made from fermented soybeans,* is a traditional Japanese seasoning with which most Western cooks are unfamiliar.

    If you’ve eaten at a Japanese restaurant, you’ve likely enjoyed a bowl of miso soup. If you make fish recipes, you may have tried a variation of the exquisite miso-glazed cod that chef Nobu Matsuhisa made so popular in New York, Los Angeles and elsewhere.

    But miso rarely finds its way into American home kitchens. This is a shame, because it is a versatile and complex ingredient that can add depth and flavor across the culinary spectrum.

    Savory and salty, miso paste is low in calories and fat yet rich in protein, vitamins and minerals, making it an important part of Japanese cuisine. This healthy ingredient was a favorite of the Samurai, the noble warrior class that existed from the 12th century until pre-industrial times.

    It endures as a common ingredient in Japanese dishes, from pickled foods, sauces and spreads to the dish Americans know best, misoshiru or miso soup.

    But miso can be an important culinary tool beyond Japanese cuisine. Chef Johnny often uses it simply to add umami to dishes that would otherwise lack that certain something.
     
     
    MISO & UMAMI

    The most common characteristic of miso, and arguably its defining attribute, is that elusive fifth taste: umami.

    Umami refers to that taste in foods that is often described as a “brothiness” or earthiness on the palate. Mushrooms and meat are the best-known ambassadors of umami. Here’s more to help you understand umami.

    Despite the difficulty one may have in describing it, umami plays an important role in cooking. Often you taste something and notice it lacks “strength” or seems “flat.” That absent quality you can’t seem to put your finger on is, quite often, umami.
     
    The umami in miso can play an important role in perking up just about any world cuisine, requiring only cooks who are bold enough to try it.

    ________________

    *In addition to soybeans, rice and barley can be used. Salt and the fungus kojikin complete the recipe.

     

    TYPES OF MISO

    Miso is available in different forms or flavors, such as red or white miso paste.

    The differences depend on exactly which ingredients were used in its fermentation (such as rice or barley), the amounts of such ingredients, and how long they were fermented. Red miso paste, for example, is often fermented for a year or longer, whereas white miso paste is fermented for a much shorter period.
     
     
    HOW TO USE MISO PASTE

    You can make your own homemade miso soup, of course, but try it in American recipes. The beauty of miso is its versatility. It can be the star, providing its own unique flavor out front, or it can be one of many ingredients, lending that umami quality to a dish in need.

  • Add miso paste to create a delicious marinade.
  • Add a spoonful to enhance a vinaigrette or other salad dressing.
  • Add some to a stir-fry.
  • Use it to enhance a sauce instead of salt, MSG or our mother’s favorite flavor enhancer, Kitchen Bouquet Sauce, a blend of vegetable stock, salt and parsley.
  • Try it as a spread on canapés, or for a salty snack.
  • Use it to top fresh pickled vegetables.
  • Toss with pasta. Add your own favorite ingredients, or try anchovies, sautéed bell peppers and chopped green onions.
  • Even simple steamed or blanched vegetables can get a shot of flavor from miso: Add a tablespoon of miso paste to some stock (or even water), whisk to blend, and add your veggies to cook for a minute or two.
  •  
     
    JUST DO IT!

    The flavor and umami from miso can be unbelievably satisfying, which makes it a great tool to have on hand. Yes, its sodium levels can be high; but compared with salt, you get far more flavor and complexity with less overall sodium, as well as bonus healthy minerals, beneficial bacteria and protein. You’ll even pick up some antioxidants.

    So the next time you are at the grocery store, head to the international foods aisle and locate the miso paste. There may be several varieties to choose from; choose any one to start. Different brands and types will have different levels of salty and/or sweet.

    Then, add it to anything you feel could use a boost of umami flavor and won’t hurt from a bit of saltiness.

    Get to know miso as more than just the soup you eat before the sushi. It may just be the secret ingredient you’ve been looking for: You just may become mad for miso—and that’s a good thing.

      Miso Soup Garnishes
    [4] Miso soup with tofu and garnishes (photo courtesy Sun Basket).

    Miso-Glazed Salmon With Edamame
    [5] Miso soup with tofu and garnishes (photo courtesy Sun Basket).

    Shrimp With Miso Grits
    [6] Shrimp with miso grits (photo courtesy Silk Road Tavern [closed]).

     

      

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