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TIP OF THE DAY: Why You Should Use Fresh Eggs


White and brown eggs are identical in flavor and nutrition. Brown eggs cost more because they come from breeds (red-brown in color) that are larger and require more feed. Photo by Karen Andrews | SXC.

  Refrigerated eggs can last for weeks in the fridge. But the long shelf life doesn’t mean that the eggs are “fresh.”

The fresher the egg, the more flavorful (and colorful) the yolk and the better the white will hold its shape.

  • In baking, the structural properties of fresher eggs are important to bind together other ingredients and to promote greater volume.
  • In savory cooking, fresher eggs add better texture and flavor.
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    Get The Freshest Eggs

  • Reach to the back of the shelf. The freshest inventory is usually stocked there.
  • Learn how to read the date on the carton (see below).
  • Buy your eggs from a farmers market.
  • That being said, proper handling and storage is vital to freshness. A freshly laid egg held at room temperature for a full day will not be as fresh as a week-old egg that has been refrigerated.
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    How To Read The Date On An Egg Carton

    If you can unscramble the date on the carton, you can take home fresher eggs. There are potentially three dates on a carton, depending on state laws:

  • Pack Date. One to 3 digits, this is the Julian date, the consecutive day of the year (January 1st is 001 and December 31st is 365). It denotes the date on which the eggs were washed, graded and packed into the carton. This is usually within a week of being laid, although it could be up to 30 days later.
  • Packing Plant. The second, longer number, usually with one or more letters, identifies the packing plant.
  • Sell By Date. There can also be a “sell by” or “exp” (expiration) date. According to the USDA, you can use the eggs within 3 to 5 weeks of the date you purchase them, even if it’s past the expiration date. However, for best results in recipes, try eggs that are no more than a week or two old.
     
    How To Store Eggs

    Refrigerate the eggs in their original carton and place them in the coldest part of the refrigerator, not in the refrigerator door. The colder the air, the fresher the eggs.

  • More About Eggs

    Check out nutrition information, how to safely use raw eggs, the different types of eggs and yummy egg recipes.

      

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    TIP OF THE DAY: Bake Oatmeal Cookies

    Our Tip of the Day is to bake oatmeal cookies. That’s because it’s National Oatmeal Cookie Day.

    While Scotland long had crunchy oatcakes, the pliable oatmeal cookie we’re familiar with was a 19th-century American creation.

    Jean Anderson, author of The American Century Cookbook: The Most Popular Recipes of the 20th Century, notes:

    “The first recipe I’ve found for oatmeal cookies appears in the original Boston Cooking-School Cook Book by Fannie Merritt Farmer (1896)…in fact they were barely oatmeal cookies, containing only half a cup.” (Here’s the original Fannie Farmer recipe).

    The oatmeal cookies we know and love did not begin routinely appearing in cookbooks until the twentieth century, according to Ms. Anderson.

     
    Oatmeal cookies with white chocolate and coconut. Photo courtesy Wisconsin Milk Marketing Board.
     
    RECIPE: CHUNKY OATMEAL MACADAMIA CHOCOLATE CHIP COOKIES
    WITH COCONUT

    Ingredients

    Makes 60 cookies.

  • 1-1/4 cups butter, softened
  • 1 cup light brown sugar, packed
  • 1/2 cup sour cream
  • 1 egg
  • 2 teaspoons vanilla
  • 1-1/2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1-1/2 cups old fashioned or quick oats
  • 2 cups (11 ounces) white chocolate chips
  • 1 cup flaked coconut
  • 1 jar (3-1/2 ounces) macadamia nuts, coarsely chopped
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    Preparation

    1. BLEND. Preheat oven to 375°F. Beat butter and sugar until light and fluffy. Blend in sour cream, egg and vanilla. Add combined flour, baking soda and salt; mix well. Stir in remaining ingredients.

    2. DROP. Drop rounded teaspoonfuls of dough, 2 inches apart, onto ungreased cookie sheet.

    3. BAKE. Bake for 10 to 12 minutes or until cookie edges are lightly browned.

    4. COOL. Cool on sheet 1 minute; remove to cooling rack.
    Find more of our favorite cookie recipes.

      

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    TIP OF THE DAY: Use More Olive Oil


    Olive oil. Photo courtesy De Medici Imports.

      Isn’t it wonderful when good-tasting food is good for you?

    Take olive oil. Some cooking oils are relatively flavorless, but good olive oil has rich flavor (see the different flavor profiles).

    As you’ve no doubt heard many times, olive oil is heart-healthy. Why do you hear that over and over again?

    Because cardiovascular disease is the leading cause of death in America. It takes more than 600,000 lives yearly, according to the Centers for Disease Control and Prevention.

    The good news is that making small changes in your lifestyle and diet can add up to big results over time. So why not make the switch to heart-healthy olive oil?

    Start by changing just two habits. The results will be just as delicious, if not more so.

     

  • Make your own salad dressing. Avoid bottled salad dressings, which typically use less expensive oils. A vinaigrette is simply 3 tablespoons of oil to 1 tablespoon of vinegar or other acid, such as citrus juice, whisked or shaken with a pinch of salt. If you like creamy dressings, there are recipes galore—just make them with olive oil.
  • Cook eggs and sauté foods in olive oil instead of butter. Not only do you get the benefit of olive oil, but you avoid the cholesterol—an enemy of heart healthiness—in butter.
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    Here’s a third habit that we practice:

  • Drink two tablespoons of olive oil each day. The FDA has reviewed the research and opines that two tablespoons of olive oil a day will help keep the doctor away; or at least, will help keep your ticker ticking longer.
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    If it sounds strange to you, be assured that a fine olive oil is delicious.

    Five Health Benefits Of Using Olive Oil

    1. Anti-inflammatories. Along with having healthy properties that help reduce inflammation in the body, olive oil has heart-beneficial anti-clotting properties.

    2. Antioxidants. Olive oil contains powerful antioxidants called polyphenols. The polyphenols slow the progression of atherosclerosis, hardening of the arteries, which occurs when fat, cholesterol and other substances build up in the walls of arteries and form plaque. More about antioxidants.

    3. DHPEA-EDA. This is one of the most important polyphenols found in olive oil. Researchers have found that it protects red blood cells from damage.

    4. Monounsaturated Fatty Acids. Olive oil is high in monounsaturated fatty acids, which helps to control a person’s LDL (bad) cholesterol, while helping to raise HDL (good, heart-healthy) cholesterol.

    5. Secoiridoids. This category of polyphenols, found in olive oil, is being researched for its anti-cancer properties. It is believed to provide the digestive tract with some protection.

    Additional research suggests that olive oil has beneficial properties for bone health, cognitive function, and anti-cancer benefits. Additional research is being conducted to discover additional ways that olive oil can be beneficial to our health.

    So check the cupboard. If you haven’t used the olive oil in a while, give it a sniff. If musty, use it to condition your hair if you like, but pick up some fresh olive oil at your earliest convenience.

    MORE

  • Olive Oil & Health: Details
  • The Flavors & Aromas Of Olive Oil
  • How To Taste & Evaluate Olive Oil
  • Olive Oil Glossary: Everything You Need To Know
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    PRODUCT: Aunt Nellie’s Baby Beets

    We love Aunt Nellie’s beets: whole beets, sliced beets, pickled beets, Harvard beets. The company is the largest provider of jarred beets.

    And now, the brand has introduced Baby Whole Pickled Beets, sized just right for one bite. They’re available nationwide and a great boon to anyone who likes to make hors d’oeuvre and small bites.

  • Serve as a side dish straight from the jar.
  • Make easy appetizers. Skewer a baby beet with a mozzarella ball and a basil leaf, with a cube of cheese and a cornichon or olive, with a scallop or shrimp, or with tortellini (recipe below).
  • Toss into salads.
  • Garnish a martini.
  • Add to roasted vegetables, soups and other dishes.
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    This recipe makes about 36 appetizers, 2 appetizers per serving.

     
    Baby beets make quick and easy appetizers. Photos courtesy Aunt Nelllie’s.
     

    BABY BEET & TORTELLINI APPETIZERS

    Ingredients

  • 1 jar (16 ounces) Aunt Nellie’s Baby Beets
  • 1 package (9 ounces) refrigerated tortellini, any variety
  • 1/4 pound thinly sliced prosciutto*
  • 2 tablespoons prepared vinaigrette
  • 2 medium bell peppers (any color or a combination), cut into 1-inch pieces
  • Fresh herbs (such as parsley, basil, chives or thyme)
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    *Thinly sliced strips of smoked ham or turkey may be substituted for prosciutto.

     


    Buy lots—you’ll love them!
      Preparation

    1. DRAIN beets well; discard liquid.

    2. COOK tortellini according to package directions. Drain; rinse with cold water and drain again.

    3. CUT prosciutto into 1×3-inch strips. Wrap one strip prosciutto around tortellini; skewer with appetizer pick.

    4. ASSEMBLE: Brush lightly with vinaigrette. Add one piece of bell pepper and one baby beet to skewer. Repeat until all beets are used. Arrange on serving platter. Sprinkle with herbs.
      

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    COOKING VIDEO: Make Your Own Chocolate Peanut Butter Cups

     

    Peanut butter cups: We love them!

    How can you make the everyday peanut butter cup even better? Create them yourself, using better ingredients than are used in mass-marketed PB cups.

    The trick is to buy the most delicious chocolate morsels (or gourmet chocolate) and the tastiest peanut butter. You can use your favorite “shade” of chocolate—dark, milk or white—as long as it’s great stuff.

    The good news: The “recipe” is easy.

    And it’s timely: You can make peanut butter cups for Easter, topped with jelly beans or other candy Easter ornaments.

    Have fun with this one!

       

       

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