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Switch Gluten-Free Low-Calorie Crepini Egg Wraps For Bread & Pasta


[1] A fancy breakfast, brunch or lunch: a Crepini crêpe filled with asparagus, pancetta and scrambled eggs (all photos © Crepini).


[2] Tex-Mex favorites are easy to recreate, from tacos and tostadas to these enchiladas.

[3] Cut the crêpes into “pasta” for your favorite dishes).


[4] We love having lasagna more often with these lasagna roll-ups.


[5] You can bake or fry the crêpes into “tortilla chips.”


[6] What’s for dessert? Bake the crêpes into cup shapes and add pudding or sweetened ricotta or yogurt with fruit.


[7] Roll up a sweet (or sweetened) filling for dessert.


[8] Crepini comes in 6″ Petite and 10″ Grande sizes.

 

Crepini egg wraps are one of those foods you’ll want to know about if you seek a versatile, delicious food item that lets you maintain a special diet, whether your food plan is low-calorie, carb-conscious, gluten-free, or other parameter. It substitutes for bread, pasta, pastry, and other white flour foods.

Whether you want a low-cal, low-carb substitute for a sandwich, lasagna, or galette, need a keto or paleo alternative for your favorite foods, or just want to have fun with better-for-you options, Crepini opens up a world of culinary adventures.

And of course, you can use them as crêpes with a savory or sweet filling of choice.

They’re a great find, and they’re our Top Pick Of The Week.

Just check out these features:

Made with whole eggs and extra egg whites from cage-free eggs, Crepini are:

  • Keto Friendly
  • Paleo Friendly
  • Dairy-Free
  • Grain-free (two varieties)
  • Gluten free
  • Kosher (KOF-K)
  • Zero carbs
  •  
    Whatever your special diet, Crepini will let you create delicious recipes for every meal of the day. But Crepini are for everyone: You don’t have to be on any particular diet to enjoy them.
     
     
    VARIETIES OF CREPINI

  • Petite Egg Wraps With Cauliflower (egg whites, whole eggs, gluten-free flour mix, olive oil, seasonings)
  • Petite Egg Wraps With Gluten-Free Grains (egg whites, whole eggs, cauliflower powder, olive oil, seasonings)
  • Petite Egg Wraps With Sweet Potato & Turmeric (egg whites, whole eggs, sweet potato powder, olive oil, turmeric, seasonings)
  • Grande Egg Wraps With Cauliflower Wraps
  • Grande Egg Wraps With Gluten-Free Grains
  •  
    Calories per wrap are 8 for the 6″ Petite size and 30 for the 10″ Grande size. Protein per wrap is 1g for petite and 3g for grande.
     
     
    WHAT CAN YOU DO WITH CREPINI?

    Crepini can be used straight from the fridge, e.g. for a wrap sandwich, or air-fried, baked, microwaved, pan-fried, or sautéed. They are very versatile.

    Here’s what we cooked up. Your own tastes and creativity will lead you to many more discoveries with Crepini.

    Check out the recipes on the website.

    Crepini At Breakfast

  • Breakfat burrito
  • Crêpes with cheese, vegetables
  • Scrambled egg crêpes (photo #1)
  •  
    Crepini At Lunch

  • Chinese and Thai noodle dishes, egg rolls
  • Grilled cheese sandwiches, hot pockets, panini
  • Leftovers Roll-Ups
  • Pizza
  • Tex-Mex: burritos, enchiladas, nachos, quesadillas, tacos, taquitos, tostadas (photo #2)
  • Wrap sandwiches
  •  
    Crepini At Dinner

  • Lasagna (photo #4)
  • Salad cups
  • Spanakopita
  • Spaghetti & meatballs and other ribbon pasta (photo #3)
  •  
    Crepini For Dessert

    For low-calorie desserts, flavor ricotta or plain yogurt with non-caloric sweetener. Or, as with all recipes, use Crepini instead of cake or pastry, as in this Yule log!

  • Apple turnovers
  • Cinnamon-sugar (or Splenda) bunuelos
  • Cannoli
  • Crêpe cake
  • Cream role desserts (photo #7)
  • Dessert crêpes (with fruit or other filling)
  • Galette
  • “Pastry” and pudding cups (photo #6)
  •  
    Crepini For Appetizers & Snacks

  • Appetizer bites (photo #5)
  • Pigs in blankets
  • Pinwheels
  • Samosas
  • S’mores
  • Snack roll-ups (e.g. PB & banana)
  • Tortilla chip substitute (photo #5)
  •  
     
    THE CREPINI STORY

    As children, Paula and Eric immigrated from Ukraine and Moldova to the U.S. with their parents, first moving to Paris where they had relatives.

    There they discovered French crêpes—relatives of Eastern European blini.

    The family moved to New York, the kids grew up and headed to corporate America. They then launched a tech company that grew to serve Fortune 500 companies.

    And they still ate crêpes and blinis.

    Experimenting with recipes, they developed Egg Thins, a zero net carb, low-calorie wrap.

    In 2007, they founded Crepini. Their first product, the Naked Crêpe, received great reviews from buyers and editors, along with four specialty food awards.

    They continued to innovate, and had a eureka moment with their Egg Wraps—a better-for-you version of a traditional crêpe.

    Renamed Crepini, the crêpes dovetailed with food trends for gluten-free, keto-friendly foods, while supporting consumers’ ongoing desire for low-calorie, zero net carbs foods.

    We thank them!

     

     
     

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    Easter Bunny Hutch Cookie Kit: A Chocolate Cookie Rabbit House

    Following the popularity of the gingerbread house, there’s the Easter Bunny Hutch. Create an Easter centerpiece every bunny will love with this Ready-to-Build Chocolate Cookie Bunny Hutch Kit from Wilton.

    The kit has everything you need:

  • 6 chocolate cookie panels
  • Decorative candies
  • Icing (blue, green, yellow, pink)
  • Bunny butt icing decoration
  • 2 decorating bags and tips
  • Instructions (of course!)
  •  
    Create it for your home, as a gift, or as a fun family project that’s edible when you’re finished.
     
     
    > GET YOUR EASTER BUNNY HUTCH COOKIE KIT AT WILTON.COM.
     
     
    MORE FUN EASTER RECIPES

  • Cheese Easter Eggs
  • Deviled Egg Chicks On Wheatgrass
  • Easter Cheese Board
  • Easter “Egg” Avocados
  • Easter Milkshake With Macarons
  • Easter Popcorn
  • Easter Toast
  • Naked Cake With A Chocolate Nest
  • Pasta Nests
  • Peeps Cupcakes With A Hidden Surprise
  • Real Eggs Filled With Cake
  • Speckled Egg Malted Milk Cake
  •  
     
     
    > THE HISTORY OF THE GINGERBREAD HOUSE
     
     
    > THE HISTORY OF COOKIES
     
     
    > THE DIFFERENT TYPES OF COOKIES

     


    [1] See the bunny’s but? He’s squiggling through the rabbit hole at the front of the hutch (photos #1 and #2 © Wilton).


    [2] Build it yourself or send it as a gift.


    [3] Hide a surprise: If you’re building the hutch yourself, hide jelly beans, Peeps, or other Easter candy to be found when the house is eaten (photo © Patrick Fore | Unsplash).

     

     
     

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    A Treat: The Original Irish Coffee Recipe For St. Patrick’s Day


    [1] Classic Irish Coffee (photo © Slane Irish Whiskey).


    [2] Irish coffee shots (photo © Rogers & Cowan).


    [3] Make an Irish Cream “Martini” with Irish whiskey and Irish cream liqueur. Here’s the recipe (photo © McCormick) .


    [4] Iced Irish Coffee (photo © Cask & Kettle).

    Irish Espresso
    [5] A coffee bean garnish. Another modern touch is shaved chocolate. (photo © Tullamore Dew).

     

    Even if you don’t celebrate St. Patrick’s Day with parade-watching and partying, take the occasion to enjoy the Irish Coffee recipe—a simply wonderful cup of coffee enhanced with Irish whiskey and heavy cream. It will be especially welcome in our neck of the woods: Mother Nature has given us a chilly, rainy day.

    The Original Irish Coffee recipe is below, along with more Irish Coffee recipes. But first, a bit of history.

    > January 25th is National Irish Coffee Day.

    > The fourth week in January is National Irish Coffee Week.
     
     
    THE HISTORY OF IRISH COFFEE 

    You might think that Irish Coffee is a centuries-old drink, enjoyed by generations of Irish folk around a hot fire at home or at the pub. But truth be told, it originated in the era around World War II during the dawn of transatlantic plane travel, when air travelers from America to Ireland took an 18-hour seaplane to Port of Foynes in County Limerick.

    In cold, damp weather, a hot cup of coffee or tea was offered upon arrival. When “something stronger” was requested, whiskey was added, and Irish Coffee was born.

    The name purportedly was bestowed when an American asked if the beverage was made with Brazilian coffee. He was told in return, “This is Irish coffee.”

    One passenger enjoying a cup was the owner of the Buena Vista Café in San Francisco. He brought the recipe home in 1952 and began serving the first Irish Coffee in the U.S.

    By the time the Shannon Airport opened in 1945, Sheridan had perfected his recipe, and at the airport restaurant there, more and more travelers would enjoy Irish Coffee.

    One was the owner of the Buena Vista Café in San Francisco, who brought the recipe home, and, in 1952, began serving the first Irish Coffees in the U.S.

    So get out the bottle of Bushmills, Jameson, Slane, or Tullamore Dew.

    While the Irish Coffee tradition evolved to use a pedestal goblet with a handle, any glass will do.

    Don’t have time to brew coffee and drizzle cream? Make Irish Coffee shots, with 1/2 ounce each of coffee liqueur and Irish cream liqueur.

    There are more Irish Coffee recipes and variations below, plus what makes Irish whiskey different.
     
     
    THE ORIGINAL IRISH COFFEE RECIPE

    You can vary the original recipe with a different sweetener (brown sugar, demerara sugar, noncaloric sweetener, etc.). Three level teaspoons of granulated sugar are the modern equivalent of the three sugar cubes.

    While the original recipe did not have whipped cream, it’s a treat for many people instead of the layer of heavy cream. (A second shot of whiskey is a treat for some other people.)

    Ingredients Per Cocktail

  • 1 shot (1 ounce) Irish whiskey
  • 3 sugar cubesv=
  • Strong black coffee
  • Heavy cream
  •  
    Preparation

    1. HEAT a stemmed pedestal goblet (in the pre-microwave days it was rinsed with hot water). Pour in one shot of Irish whiskey. Add three sugar cubes. Fill with strong black coffee to within one inch of the top. Stir gently.

    2. TOP off to the brim with heavy cream, slightly aerated by pouring it over the back of a spoon. Important: Do not stir after adding cream, as the true flavor is obtained by drinking the coffee and whiskey through the cream.

    Pouring the cream over a spoon to make it float takes a bit of practice. Also, note that American supermarket heavy cream/whipping cream is ultrapasteurized to increase shelf life. This subtracts from its ability to float on top of the mixture. If you can obtain untreated cream from a farmers market, it will produce better Irish Coffee.

    Or, Plan B: whipped cream.

    Slainte! (That’s “cheers” in Gaelic.)
     
     
    MORE IRISH COFFEE RECIPES

  • Irish Espresso
  • Irish Hot Chocolate
  • Iced Irish Coffee
  • Variations On The Original Irish Coffee Recipe.
  • Spiced Irish Coffee With Demerara Sugar
     
    Plus:

  • What makes Irish whiskey different.
  •  

     
     

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    Roasted Potatoes & Artichokes Recipe For National Artichoke Hearts Day

    Although we’re a few days shy of spring, spring is artichoke season, and National Artichoke Hearts Day is March 16th. We have a collection of artichoke recipes below, and our featured recipe is Roasted Potatoes & Artichokes (photo #1).

    If you shop at specialty markets, you may come across purple artichokes and baby purple artichokes. They taste the same, but the color is a novelty.

    > The history of artichokes.

    > The history of potatoes.

    > The different types of potatoes.

    > More spring vegetables to celebrate.
     
     
    RECIPE: ROAST POTATOES & ARTICHOKES

    This recipe from DeLallo uses their marinated artichokes. We had a can of unmarinated artichokes (they’re packed in water, salt and citric acid) and used them instead. We opted not to toss them with oil and spices to simulate marinated artichokes, and liked the results just fine. Either option works.

    Serve this dish with any protein: roasted chicken, grilled salmon, meatloaf, any family favorite.
     
    Ingredients

  • 1½ pounds red potatoes
  • ¼ cup extra virgin olive oil
  • 1 tablespoon red pepper flakes
  • 2 tablespoons fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper
  • 1 jar (24-ounces) marinated artichoke Hearts, drained
  •  
    Preparation

    1. PREHEAT the oven to 400°F. Cover a baking sheet with a layer of parchment paper.

    2. DICE the potatoes into 1- to 1 ½-inch squares. Add the potatoes, oil, pepper flakes, herbs, and salt and pepper to a large mixing bowl. Toss well to combine.

    3. TRANSFER the potatoes to the baking sheet, arranging them in a single layer. Roast in the oven for 30 minutes, stirring the potatoes one or two times.

    4. SPREAD the artichokes on top of the potatoes and roast for 10 more minutes. Remove from the oven, place on a large platter, and serve.
     
     
    MORE ARTICHOKE RECIPES

  • 14 Ways To Use Artichokes
  • Antipasto Pasta
  • Artichoke Cream Cheese Spread For Bagels & More
  • Artichoke Dip With Sundried Tomatoes
  • Artichoke Heart Recipes For Breakfast, Lunch & Dinner
  • Artichoke Stuffed Potato
  • Artichoke Tapenade
  • Creamy Artichoke Dip With Gorgonzola & Fontina
  • Crostini With White Bean Spread & Mediterranean Toppings
  • Easy Appetizer Plate
  • Endive Salad With Artichoke Hearts
  • Gnocchi Antipasto
  • Greek Layered Dip
  • Greek Salad With Artichoke Hearts
  • Hot Crab & Artichoke Dip (photo #4)
  • How To Microwave Artichokes
  • How To Steam Artichokes
  • Luxury Salad
  • Monterey Mac & Cheese With Artichokes
  • Pasta Primavera Alfredo
  • Pasta With Artichoke Hearts & Olives
  • Roast Leg Of Lamb With Stewed Artichokes
  • Spinach & Artichoke Dip
  • Spring Salad With Prosciutto & Artichokes
  • Quick Quinoa “Paella”
  • Warm Artichoke Dip With Gorgonzola
  • Winter Galette With Artichokes & Mushrooms
  •  


    [1] Roasted potatoes and artichokes, a delicious side (photo © DeLallo).


    [2] Canned artichoke hearts don’t have marinade (photo © La Tienda).


    [3] Canned artichoke hearts are typically packed with a brine of water, salt, and citric acid or ascorbic acid (photo © Roland Foods).


    [4] One of our featured recipes, Hot Artichoke Dip With Sundried Tomatoes. Here’s the recipe (photo © Mooney Farms).

    Sangria Artichoke
    [5] Artichokes in the field. This variety with a purple blush is the sangria artichoke. It tastes the same as the common all-green variety (photo © Frieda’s Specialty Produce).

     

     
     

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    Reuben Casserole Recipe & More Reuben Recipes For National Reuben Sandwich Day


    [1] Port your love of Reuben sandwiches to this Reuben casserole. The recipe is below (photo © Taste Of Home).


    [2] Here’s the recipe (photo © The Cookie Rookie).


    [3] What’s wrong with this Reuben sandwich? The cheese isn’t melted! (photos #3 and #4 © Carnegie Deli).


    [4] OK, now it’s better!

    Turkey Reuben On Rye
    [5] Don’t want red meat? Don’t like spice? Try a turkey Reuben on rye. Have leftover duck or lamb? Make a “special” Reuben (photo © National Turkey Federation).


    [6] Irish nachos with Reuben toppings. Here’s the recipe (photo © Idaho Potato Commission).


    [7] Reuben pizza. Here’s the recipe (photo © DeLallo).

     

    If you’ve been hankering for a Reuben sandwich, today’s the day to make one or buy one. March 14th is National Reuben Sandwich Day, and we’ve got a bunch of Reuben sandwich variations below, as well as recipes for Reuben-inspired dishes: Reuben recipes for biscuits, casseroles, even egg rolls! They’re all great to serve for St. Patrick’s Day instead of the classic corned beef and cabbage—and delicious any time.

    In addition to the Creamy Reuben Casserole recipe that follows, there are more Reuben-inspired recipes below.

    > Pastrami history.

    > Reuben sandwich history.

    > Sandwich history.

    > January 14th is National Hot Pastrami Sandwich Day.
     
     
    REUBEN SANDWICH VARIATIONS

    The Reuben has been adapted many times over substituting turkey for the pastrami, and coleslaw for the sauerkraut. Rye or marble rye (photo #2) can stand in for the pumpernickel. Some variations aren’t grilled (so the cheese isn’t melted, alas–photo #3).

    Some variations:

  • Georgia Reuben: a Michigan variant of a turkey Reuben that substitutes barbecue sauce or French dressing for the Russian/Thousand Island dressing.
  • Grouper Reuben: a Florida specialty that substitutes local grouper for the corned beef.
  • Lobster Reuben: this Florida Keys variation substitutes lobster for the corned beef.
  • Montreal Reuben: substitutes Montreal-style smoked meat for corned beef.
  • Walleye Reuben: a Minnesota version that features the state fish, the walleye, instead of corned beef.
  • West Coast Reuben: substitutes Dijon mustard for the Thousand Island dressing.
  • The Rachel: a corned beef sandwich, grilled or toasted on rye or pumpernickel with sauerkraut, Swiss cheese, and either Russian or Thousand Island dressing.
  •  
     
    MODERN PASTRAMI SANDWICH VARIATIONS

    You can get creative with a pastrami sandwich without violating any Geneva Food Convention. You can add or substitute without abusing the New York pastrami tradition.

    We mean, you can modernize it. We’re not talking wasabi mustard, pickled jalapeños, or pesto, just some logical extensions, some borrowed from the Reuben (see below).

    Our favorite: pastrami on rye or pumpernickel with melted gruyere and caramelized onions. Plus the deli mustard and sides of pickles and coleslaw.
     
    Toppings

  • Gruyere/Swiss cheese, melted (we use packaged cheese fondue from Emmi or Swiss Knight, which have a pinch of white wine and Kirsch)
  • Caramelized onions
  • Lettuce and tomato
  • Roasted red pepper (pimento) and arugula or watercress
  • Sautéed/grilled peppers and onions
  •  
    Condiments

  • Russian/Thousand Island Dressing
  • Sweet gherkins or butter pickles
  • Dijon mustard
  •  
     
    RECIPE: CREAMY REUBEN CASSEROLE

    This Reuben casserole features corned beef, sauerkraut, and other ingredients that make Reuben sandwiches so popular. It was created by Margery Bryan of Royal City, Washington and featured on Taste Of Home. “It’s always well received at a potluck,” says Margery.

    It couldn’t be easier to make.
     
    Ingredients

  • 1 can (14 ounces) sauerkraut, rinsed and well-drained
  • 1-1/4 cups chopped cooked corned beef
  • 1 cup sour cream
  • 1 small onion, chopped
  • 1 garlic clove, minced (we left out the garlic)
  • 1 cup shredded Swiss cheese
  • 2 slices rye bread, cubed
  • 2 tablespoons butter, melted
  • 1/4 cup Russian/Thousand Island dressing*
  • For Serving: more Russian/Thousand Island dressing
  •  
    Preparation

    1. PREHEAT the oven to 350°F. In a large bowl, combine the sauerkraut, corned beef, sour cream, onion, and garlic.

    2. TRANSFER to a greased 11″ x 7-” baking dish. Sprinkle with the cheese and bread cubes; drizzle with the butter and Russian dressing.

    3. BAKE uncovered, until it’s heated through and the cheese is melted, 25-30 minutes.

    4. SERVE with a large dollop of Russian dressing.
     
     
    MORE REUBEN RECIPES

  • Reuben Biscuits
  • Reuben Egg Rolls
  • Reuben Collard Wraps (meat or vegan)
  • Reuben Irish Nachos
  • Reuben Tacos
  • Reuben Burger
  • Reuben Hors Bites/Beer Bites
  • Reuben Hot Dogs
  • Reuben Pizza
  • Reuben Ravioli
  • Vegetarian Reuben
  •  
     
    ________________

    *Russian Dressing vs. Thousand Island Dressing: The main difference between the two is that Thousand Island dressing has pickle relish (the “thousand islands”), giving it more sweetness and texture. It is made with mayonnaise and ketchup. Russian Dressing is made from mayonnaise and chili sauce and is more piquant. Some people add a bit of prepared horseradish for more spice.

     
     
     
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