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For a special but easy summer salad, add fresh grapefruit or orange sections and avocado and red onion slices to your favorite greens. Toss with a light vinaigrette. We love a dressing made from one of O Olive Oil’s citrus olive oils, paired with red wine vinegar. Read our review of O Citrus Olive Oil,…
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Whether you’re a vegetarian, have vegetarian guests or simply love great veggies, these vegetable fries recipes are a welcome appetizer alternative to raw veggies and dip. Even if you aren’t a fan of fried food, these starters, created by two notable New York City chefs, Julian Medina and Alex Ureña, are succulent with international flavor.…
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Never underestimate the impact of a side salad—a tasty and low-calorie addition to your meal (just don’t pour on heavy, high-calorie dressing). Garnish fish and seafood plates with small, colorful salads for added color and flavor. Buy a mesclun mix with red oak-leaf lettuce and other colors and textures; or for pungent flavor, mix…
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Think of making your salad course a daily “special.” Instead of a simple, dressed green salad, look for something different to add to it each day: strips of chicken or beef from a prior day’s roast, marinated grilled vegetables, gherkins or pickled vegetables, a slice of duck prosciutto, chopped dried fruit, fresh fruit (apples, pears,…
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Popeye ate spinach because it made him strong: It’s a very good source of dietary fiber and protein, lots of vitamins (A, B6, C, E [alpha tocopherol], K, folate, riboflavin, thiamin), calcium, copper, iron, magnesium, manganese, phosphorus and potassium…and a good source of niacin and zinc. On top of the nutrition, spinach makes a wonderful…
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