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Carb watchers tend to avoid potatoes, along with rice, bread and pasta. But if you leave off the butter, cheese and sour cream, baked, roasted or steamed potatoes can fit into any eating plan. Potatoes are a source of complex carbohydrates, which provide sustained energy and a feeling of satiety for a longer period of…
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A colorful and yummy beet dip. Photo courtesy Dole.com. We love beets in every form: baked, Harvard, pickled, beet ravioli, steamed beats, soup (borscht is Russian beet soup), in gourmet appetizer recipes, in green salads, with goat cheese and endive…even beet ice cream (substitute beets in a strawberry ice cream recipe) and beet cake…
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Irresistible truffle fries. Photo courtesy Arch Rock Fish Restaurant | Santa Barbara. There’s a neighborhood restaurant in New York City where steamed mussels are served in 20 different types of broth. Much as we’d like to work our way down the menu, we can never stop ordering our favorite: Thai mussels in a curry…
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Roasted and caramelized cauliflower with Indian spices. Photo courtesy PaperChef.com. We love cauliflower, and enjoy it at least once a week. Not to go all Bubba Gump on it, but we like: Aloo gobi, the popular Imdian dish of cauliflower and potatoes. Cauliflower au gratin, baked with a topping of seasoned breadcrumbs and cheese,…
Continue reading “RECIPES: Roasted, Spiced Cauliflower & Cauliflower Salad”
[1] Puréed cauliflower and peas topped with a bouquet of colorful, lightly-steamed vegetables (photo © Maison Kayser). [2] Fiddlehead ferns (photo by Katharine Pollak | © THE NIBBLE). June 17th is National Eat All Your Veggies Day. No matter what the weather is like in your neck of the woods, spring began this morning…
Continue reading “TIP OF THE DAY: Celebrate Spring Vegetables”
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