TIP OF THE DAY: Indulge In Smaller Portions

Don’t bring a serving dish to the table: Spoon out portions into—or directly bake them in—ramekins. Photo courtesy Blake’s All Natural.   Healthcare professionals and everyone who’s successfully kept off weight will tell you: You don’t have to give up your favorite foods. Just eat them in small portions. Unfortunately, we live in a “supersize…
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NEW YEAR’S RECIPE: Hoppin’ John

Hoppin’ John: a Southern New Year’s Eve tradition for good luck. Photo courtesy Friedas.com.   In long-standing traditions, people the world over eat certain foods to ring in the New Year. We’re aiming to fix a New Year’s Eve dinner with all of them. Here are the foods that hopefully bring health and prosperity in…
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RECIPE: Fingerling Potatoes In Mushroom Sauce

Rich in flavor and texture: a delicious potato-mushroom casserole. Photo courtesy PotatoGoodness.com.   Are you making a special New Year’s Eve dinner? This dressed up fingerling potato dish in a rich wild mushroom sauce is a festive side. Plus, it’s an easy, one-skillet dish. It’s from the United States Potato Association, which has many more…
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TIP OF THE DAY: Curly Beets Christmas Salad

Make your holiday salad more Christmasy with beet ribbons, stars, dice or julienne strips. You can curl beets (as well as carrots, turnips and other root vegetables) by cutting a continuous ribbon from the raw vegetable; then steam lightly. Add baby lettuces, toasted walnuts, and your choice of blue cheese, feta or goat cheese for…
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TIP OF THE DAY: Use A Seasonal Produce Guide

Beautiful beets, in a variety of colors, are in season now. Photo courtesy Capitole Grille | Nashville   If you see asparagus, apricots, cherries and other spring-summer foods in the market, they’re not from here. Off-season fruits and vegetables are grown in countries below the equator where the seasons are reversed. They’re then shipped many…
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