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Suddenly, everyone is talking about bone broth. Rich in nutrition, nourishing for body and soul, bone broth has long been used by cultures throughout the world, to sip straight or as cooking stock. Yes, bone broth is an alternative to stock, a flavorful liquid made by slowly simmering chicken or turkey bones, cartilage and tendons…
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It’s well below freezing in much of the country today: a good day to focus on soup. Every culture makes soup. It’s easy, filling and nutritious, and can be inexpensive. In much of the world it’s eaten for breakfast, lunch and dinner. January is National Soup Month. Rather than fall back on your favorites today,…
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You may love ham and Swiss cheese on rye with mustard, or a chicken sandwich with mayo on whole wheat toast. These sandwich and condiment pairings descend from the venerable English tradition of the sandwich (here’s the history of sandwiches). But it’s a new year, so how about a new approach? How about a chicken…
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Here’s a New Year’s resolution that isn’t tough to keep: Switch from olive oil to butter for your everyday fat. You’ve been hearing it for 10 years: olive oil is a heart healthy fat. Here’s what the Harvard School Of Public Health has to say: It’s time to end the low-fat myth. That’s because the…
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With the goal of eating lighter, we love this idea from Ozery Bakery: the pita tartine. Tartine is the French term for an open-face sandwich. In this version, Ozery piles on the healthful ingredients: black beans, radishes, grape tomatoes, red onions, greens and guacamole. You can add: Fruit: thinly-sliced apples, figs, pears Greens: arugula, baby…
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