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Here’s a New Year’s resolution that isn’t tough to keep: Switch from olive oil to butter for your everyday fat. You’ve been hearing it for 10 years: olive oil is a heart healthy fat. Here’s what the Harvard School Of Public Health has to say: It’s time to end the low-fat myth. That’s because the…
Continue reading “TIP OF THE DAY: Switch To Olive Oil”
Instead butter on your bread, try olive oil. Photo courtesy FlavorYourLife.com. August is National Olive Oil Month, reminding us again that it’s easy to make heart-healthy switches in everyday eating. While the health benefits of olive oil are no secret (including no cholesterol and less saturated fat than butter), most people are unaware of…
Continue reading “TIP OF THE DAY: Olive Oil Swap”
