TIP OF THE DAY: Bone Broth For Breakfast

[1] A hot, hearty, nutritious breakfast (photo courtesy Good Eggs). [2] You can buy bone broth in multiple or individual serving sizes (photo courtesy Appetite For Health).   Over the last couple of years, bone broth—made from the bones of beef or chicken—has become the nutrition du jour, for lunch, dinner, and for breaks during…
Continue reading “TIP OF THE DAY: Bone Broth For Breakfast”

Turkey Neck Soup Recipe & The History Of Turkeys (& The Soup)

[1] Momsdish says that her turkey neck soup is “absolutely the best.” Here’s her recipe (photo © Momsdish). [2] The vegetables in this soup are made with a vegetable spiralizer (photo courtesy Wholesomeness.com.au). [3] Turkey necks (photo © Perdue). [4] One of the two varieties of wild turkey, the North American wild turkey, is the…
Continue reading “Turkey Neck Soup Recipe & The History Of Turkeys (& The Soup)”

TIP OF THE DAY: Congee, China’s Favorite Breakfast

Many Asians start their day with a warm bowl of congee. If you’re a fan of Cream Of Rice or Cream of Wheat porridges, you’re a lock to enjoy the rice-based Chinese version. This traditional Chinese dish has evolved from gruel to porridge* to a porridge mixed with bits of protein (chicken, pork, shrimp) and…
Continue reading “TIP OF THE DAY: Congee, China’s Favorite Breakfast”