TIP OF THE DAY: Change Your Sandwich Recipes For Spring

Ah, spring. The days are longer, it’s getting warmer and soon spring vegetables will be in the market. Add some spring touches to your sandwiches: Lose the iceberg. Instead of—or in addition to—lettuce, add baby arugula or baby spinach. Add fresh herbs. You can use whatever you have on hand, from chives and dill to…
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TIP OF THE DAY: Steaming Vegetables

Most of us don’t eat our recommended daily portions of fruit and vegetables (use this calculator to see how much you need). You can serve a side of vegetables with breakfast eggs, with lunch and of course, with dinner. At the end of the day, if we haven’t eaten our share, we steam vegetables as…
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TIP OF THE DAY: Sustainable Seafood

Atlantic Cod is endangered. Switch to Pacificcod. Photo courtesy McCormick. Get a recipe for beer battered cod.   You may see plenty of fish in the market or on restaurant menus, but the world’s population of wild seafood is threatened with extinction. Over-fishing and lack of fishing regulation have depleted numerous varieties of fish, including…
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