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Over the last few years there’s been a huge move to non-dairy substitutes. As part of the move to veganism and/or sustainability, plus diets that are kosher or lactose-free, more consumers seek animal-free dairy products. You can now find delicious milks, yogurts, ice creams and cheeses made from non-dairy plant products. Some examples in the…
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[1] Enjoy a cup of matcha effortlessly, with Cuzen Matcha (photos #1 to #5 © Cuzen Matcha). [2] You can turn the whisked matcha into a hot or iced latte. [3] The ground matcha leaves drop into a cup of hot water, where they are whisked into a froth with a magnetic whisk. [4] Dried…
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[1] Butternut squash (photo © Good Eggs). [2] Sweet potatoes (photo © North Carolina Sweet Potatoes). [3] You can mash either butternut squash or sweet potatoes. The choice is yours (photo © Chef Ingrid Hoffmann) It’s the time of year where lots sweet potatoes and winter squash are served up. They’re both orange, a…
Continue reading “TIP OF THE DAY: Choose Butternut Squash Over Sweet Potatoes”
Farro is the original wheat, one of the first cereals domesticated in the Fertile Crescent. It nurtured the population of the Mediterranean and Middle East for thousands of years. It was cultivated by the ancient Egyptians; it became the staple ration of the Roman Legions; it was ground to create the original polenta. It has…
Continue reading “TIP OF THE DAY: Try Farro, a.k.a. Emmer Wheat, A More Nutritious Type Of Wheat”
[1] (photos #1, #2 and #4 © Melissa’s). [2] The ingredients for Kung Pao Vegetables. Don’t be deterred by the number. [3] Chinese eggplant is not bitter like Italian eggplant, and tends to have a mild, sweet flavor (photo © Good Eggs). [4] Chinese long beans. You can substitute regular green beans (photo © Burpee).…
Continue reading “RECIPE: Vegetarian Kung Pao ‘Chicken’ For World Vegetarian Day”
