RECIPE: Tofu & Tomato Skewers

Tasty tofu and tomato skewers. Photo courtesy Nutrition.org.   We love mozzarella and tomatoes. Caprese salad is a favorite, along with skewers of mozarella balls with cherry tomatoes and basil leaves. But we’re also trying to eat more vegan dishes, part of our personal commitment to save the planet. (Animal methane is the leading cause…
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TIP OF THE DAY: Healthier Grilling Options

Topped with garnishes, most people will enjoy a turkey or veggie burger as much as beef. Photo courtesy Cheesecake Factory.   At the Kendall College School of Culinary Arts in Chicago, creating “better for you” cuisine is a hot topic of discussion. Many culinary schools first train students in classic French technique. But today’s trend…
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PRODUCT: Functional Coffee K-Cups In Delicious Dark Roast

Functional foods are everyday foods and beverages enhanced with supplements that have a helpful effect on the body. Beyond normal satiation and nutrition, they do something really good for the body (that is to say, they have a specific “function”). Beyond slaking an athlete’s thirst, for example, sports drinks restore electrolytes, carbohydrates and other nutrients…
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TIP OF THE DAY: Choose Sustainable Seafood

We were away last week on Earth Day and missed publishing this piece on sustainable seafood. But it’s important to be conscious of it every day of the year. Earth Day, initiated on April 22, 1970 and celebrated annually, is widely credited with launching the modern environmental movement. The passage of the landmark Clean Air…
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TOP PICK OF THE WEEK: Delicious, Nutritious, Better-For-You Bison

“Meet the better meat,” invites The Bison Council, and we agree. Bison is a red meat lover’s dream come true. It provides all the flavor of beef (even more, we think!) without the negatives. You can enjoy succulent steaks without high cholesterol and juicy burgers without all the fat. Bison is lower in fat, cholesterol…
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