TIP OF THE DAY: If You Buy, Buy Healthy (i.e., Buy This, Not That)

Tempting, delicious, good for you (photo courtesy Botanica | LA).   Over the recent Memorial Day weekend, we popped into a friend’s party. There was plenty to drink, and in an hour, salmon and steaks would start to sizzle. But the nibbles available prior to then were strictly “fraternity party”: cheese corn, potato chips, pretzels,…
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Black Currant Juice Uses & Why You Should Drink It

Black currants have twice the antioxidants of blueberries, hitherto the uber-antioxidant fruit. The small, purple-black berries that grow in clusters on the Ribes nigrum bush have four times the vitamin C of oranges and significant amounts of calcium, magnesium, manganese, potassium, and riboflavin. Should you be drinking currant juice? Of course, especially when it tastes…
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