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November 8th is Cook Something Bold & Pungent Day. What is pungent food? Pungent is one of the five tastes: bitter, salty, sweet, sour and pungent. There are different interpretations of pungent, especially in ayurveda and diets that evolved from Eastern medicines. For the purpose of the American diet, we propose that pungent food: Has…
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Farro is the original wheat, one of the first cereals domesticated in the Fertile Crescent. It nurtured the population of the Mediterranean and Middle East for thousands of years. It was cultivated by the ancient Egyptians; it became the staple ration of the Roman Legions; it was ground to create the original polenta. It has…
Continue reading “TIP OF THE DAY: Try Farro, a.k.a. Emmer Wheat, A More Nutritious Type Of Wheat”
The first week in November is National Fig Week. We were sanguine about the opportunity to buy dried figs, for snacking and recipes. But taking an informal survey among friends and family over the last couple of weeks, we found that none of them buys dried figs. They’ll eat them when they find them on…
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