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Seven nuts are heart healthy; but walnuts are the healthiest of all (photo courtesy © Superior Nut Company). Many of us have been told to steer clear of nuts: They’re high in calories and full of fat. Ah, but it’s good, heart-healthy fat. The American Heart Association recommends eating four 1.5-ounce (about a handful)…
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We have a new cracker passion: Blue Diamond Natural Nut-Thins. You may be familiar with Blue Diamond nuts, produced by a California co-op of 3,200 growers. Their almonds have been sold since 1910—one hundred years of health almonds. In addition to almond butter and Almond Breeze almond milk, the company makes nut thins that are…
Continue reading “PRODUCT: Gluten-Free Crackers”
Oh my darling clementines: The sweetestmandarin orange is also the juiciest.Photo courtesy Del Monte. What are those cute little oranges that have been in the produce section since the holidays? They’re clementines: botanical name Citrus reticulata, for its pebbled skin. Why should you get to know them? They’re a very sweet, juicy, healthy portable…
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How should you store lemons, limes, oranges, grapefruits and other citrus fruits? Since fruits typically keep better in the fridge, many people toss a lemon, lime, orange or grapefruit into the produce bin as soon as they bring it home. But that’s not the best way to store your citrus. Citrus is warm weather fruit.…
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It’s easy to make from scratch. Photo by M. Sheldrake | IST. Whether you’re planning a duck, goose, ham or turkey for Christmas, make your own delicious cranberry sauce as a side. It’s easy, and tastes so much better than store-bought. CRANBERRY SAUCE RECIPE Ingredients 1 pound frozen or fresh cranberries Juice of 2 navel…
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