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Get Omega-3s from Spaghetti alla Puttanesca. Photo by Nishi Daryuichi | Wikimedia. Omega-3 fatty acids are healthful polyunsaturated fats. Extensive research indicates that they reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. They reduce cholesterol and lower blood pressure. We pop three small capsules a day to get our…
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Whether you’re in the mood for Asian, Caribbean, Italian or good modern American cuisine, Sea Cuisine has an entrée for you. If you win this week’s Gourmet Giveaway, you’ll be able to choose from a wide variety of chef-inspired recipes, including Tortilla Crusted Tilapia, Tuscan Parmesan Crusted Shrimp and Roasted Garlic & Herb Scallops. Sea…
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Looking for something special to serve for Mother’s Day or other special occasion? Turn the ever-popular Caesar salad into an elegant first course or luncheon dish by adding lobster. Below: > Recipe: Lobster Caesar salad. > Recipe: Classic Caesar dressing. > Recipe: Tarragon-yogurt dressing. > More Caesar salad recipes. > America’s favorite salads. >…
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