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Trout ceviche. Photo courtesy ILoveBlueSea.com Ceviche, raw fish or shellfish cured by acidic citrus juice, has been popular in Latin America for many centuries. In the early 1500s, the Spanish conquistadors wrote of an Inca dish of raw fish marinated in chicha, a fermented maize beer that dates back some 2,000 years. The concept…
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[1] If you want your mashed potatoes laden with butter, cream and sour cream, here’s a recipe from Williams Sonoma (photo © Williams Sonoma. [2] Fat-free Greek yogurt replaces the butter and sour cream (photo © FAGE Greek Yogurt). Lovers of mashed potatoes have to be cholesterol-hearty: There’s lots of saturated fat-laden butter, cream,…
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A frozen banana (or your favorite fruit) goes into the machine, banana soft serves comes out in a minute. Photo © Corinna Gissemann | Fotolia. Are you an ice cream addict but want to give up those refined sugar calories and carbs? Do you want to add more fruit to your diet? Now, you…
Continue reading “TOP PICK OF THE WEEK: Yonanas Frozen Treat Maker”
As a nation, we love crunchy snacks and creamy dips. As calorie counters, we don’t. In this video, chef Curtis Stone shows how easy it is to make your own lowfat baked chips (commercial chips can have 30% fat) and lowfat, low-calorie dips. They taste good and keep you looking good (Chef Stone looks…
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Cut back on fat and still enjoy fried food.Fries for four require just one tablespoon of oil. Top of ActiFry not shown. Photo courtesy T-Fal. If you’d like to give a “group gift” to your family, and your family adores fried foods, we recommend the T-fal ActiFry. It’s a healthy gift, because it uses…
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