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A few hours ago, we were discouraged to hear one of the anchor team members on our favorite morning show opine that Super Bowl foods “should be the foods we love to eat, not vegetables.” She was referring to the fatty, high-calorie usual suspects. Fortunately, another team member jumped in in support of the veggies.…
Continue reading “RECIPE: Nonfat Cucumber Yogurt Dip”
Trout ceviche. Photo courtesy ILoveBlueSea.com Ceviche, raw fish or shellfish cured by acidic citrus juice, has been popular in Latin America for many centuries. In the early 1500s, the Spanish conquistadors wrote of an Inca dish of raw fish marinated in chicha, a fermented maize beer that dates back some 2,000 years. The concept…
Continue reading “RECIPE: Fish Ceviche (Consider Trout!)”
[1] If you want your mashed potatoes laden with butter, cream and sour cream, here’s a recipe from Williams Sonoma (photo © Williams Sonoma. [2] Fat-free Greek yogurt replaces the butter and sour cream (photo © FAGE Greek Yogurt). Lovers of mashed potatoes have to be cholesterol-hearty: There’s lots of saturated fat-laden butter, cream,…
Continue reading “TIP OF THE DAY: Nonfat Mashed Potatoes Recipe”
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Enjoy the often-surprising histories of 1000+ foods and beverages Dive in!
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