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Healthier mashed potatoes. Photo courtesy U.S. Potato Board. To eat better in the new year, here’s an alternative for healthier mashed potatoes. Use one or all of the tips; play around with different variations to see what you like best: Use half boiled or steamed potatoes, half steamed cauliflower. The recipe is also known…
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How about some “eyeball” nibbles with your Halloween cocktails? This healthy hors d’oeuvre or snack uses a radish base for the white and “veins” of the eyeball. The pupil and iris are a pimento-stuffed olive. All you have to do is peel the radishes and insert the olives (buy large radishes and small olives). Fun…
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Lettuce wraps are a carb- and calorie-reducing way to enjoy your favorite foods at lunch, dinner or for a snack. Just substitute low-cal, crunchy lettuce for tortilla wraps, sandwich bread, pita and even rice. For example, Asian dishes that typically pair with rice can be eaten in lettuce wraps instead of with rice. We were…
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We’re enjoying all the flavors of new CrystalLight Pure. Photo courtesy Kraft Foods. Just in time for warmer weather, there’s a new way to hydrate. Crystal Light has introduced a tasty sister, Crystal Light Pure, which replaces Crystal Light Pure Fitness. Because there’s no artificial sweetener, there’s no artificial aftertaste, which is what kept…
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Sugar snap peas (photo by Louis Hiemstra | IST). Almost everyone loves peas, but few people serve snap peas—even though they’re available year-round. Sugar snap peas are a cross-breed of the English pea and the Asian snow pea, delivering the best traits of both. Completely edible like snow peas (but with a crunchier pod),…
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