RECIPE: Apple Sangria

Ready for a glass? You can use red and green apple slices, in addition to the strawberries, for extra color. Photo courtesy U.S. Apple Association.   It’s so hot here today (87°F) that we can’t get into fall recipes. But this Apple Sangria recipe is a compromise, turning the most popular fall flavor into a…
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Create A DIY Guacamole Party Bar For National Guacamole Day

[1] Party time! Check out this article (photo © Sally Roeckell | Heinen’s). [1] Provide a plain bowl of chopped avocado and let guests pile on the toppings (photo © Nadine Primeau | Unsplash). [2] Hass is the best avocado for creamy guacamole (photo © Hass Avocado Board). [3] You don’t have to mix or…
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TIP OF THE DAY: The Easiest Way To Eat Whole Grains

Top: Doesn’t this look so much better than white bread? Photo courtesy Tried And Tasty via Dave’s Killer Bread. Bottom: Photo courtesy Dave’s Killer Bread.   September is Whole Grains Month. Why whole grains? You need the fiber no matter your age, what shape you’re in (here’s why you need whole grains). When you tell…
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