ISSUES: Kids’ Nutrition

If you read THE NIBBLE, you enjoy good food. But how about what children eat, especially at school? And what of the families who don’t understand nutrition? (Their is no protein in toaster pastries, and juice drinks don’t substitute for milk.) Even if you don’t have kids, many experts believe that nutritious food helps improve…
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VALENTINE’S DAY: Roses & Chocolate Truffles

Chocolate truffles covered with rose petals. Photo courtesy VosgesChocolate.com. Edith Piaf sang “La Vie en Rose,” which in French means means “life in pink” (literally), or life through rose-colored glasses. Now, you can take a literal bite of it, with the new Le Chocolat en Rose truffle collection from Vosges Haut Chocolat. The pink Champagne…
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TIP OF THE DAY: Tzatziki, A Low Calorie Sauce & Spread

Greek tzatziki, like Indian raita, is a cool and refreshing yogurt-cucumber sauce. In Greece, where it is accented with garlic and dill, it is also served as a meze, or appetizer, and is spread onto pita. The cucumbers can be puréed and strained, or seeded and finely diced; then mixed with yogurt, herbs, and sometimes,…
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SUPER BOWL PARTY: Jambalaya Recipe

Jambalaya, a Creole and Cajun dish adapted from Spanish paella. Photo courtesy National Pork Board.   Planning a Super Bowl Party? Or have you volunteered to bring a dish to someone else’s? Jambalaya is fun, filling and easy to make for a crowd. Jambalaya was created when Spaniards living in the Latin Quarter of New…
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TIP OF THE DAY: “Skinny” Cheese Course

Cheese courses have become very popular as the end to a good dinner. But cheese is high-caloric and high-fat: It has more fat than protein (except for reduced fat and fat-free varieties—see the ratios of fat to protein in your favorite cheeses). So, serve a “skinny” cheese course. If you present self-serve selections—large wedges or…
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