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We’re Fig-Sated on this healthy dried fruit and nut snack: apricots, dates, figs, almond and pistachios. Photo by Naheed Choudhry. It’s easy to keep healthy, tasty foods at work to snack on. The temptation to grab for fat- and sugar-loaded foods can be offset with a little planning. Pack a drawer with palate-pleasers like delicious…
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Americans eat way too much salt. Our processed foods and recipes are packed with much more than is good for you (the same for sugar). Only 11% of the sodium in our diets comes from our own saltshakers; nearly 80% is added to foods before they are sold. The National Salt Reduction Initiative will be…
Continue reading “SALT & SEASONINGS: Cutting Down On Sodium In 2010”
Use ‘em up—don’t let those oils grow old and over-the-hill. Photo of Lucero California Olive Oil by Evan Dempsey | THE NIBBLE. Don’t wait for spring cleaning: each January, go through cupboards for expired or about-to-expire foods. Also check your salad and cooking oils: They go rancid. If they don’t pass the sniff test, toss…
Continue reading “TIP OF THE DAY: Check & Toss”
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