THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Try Cider Instead Of Beer

Instead of beer, try hard cider. It’s a natural for quaffing or food pairing, and replaces the flavors of malt and hops with apple or pear (cider made with pears is called perry).

First, the difference between hard cider and fresh cider.

  • Hard cider is a fermented alcoholic beverage made from the unfiltered juice of apples. The alcohol content varies from a low 1.2% ABV* to 8.5% or higher—some imported ciders can be up to 12% ABV, an average level for table wines.
  • Fresh apple cider is raw apple juice, typically unfiltered. Thus, it is cloudy from the remnants of apple pulp. It is also typically more flavorful than apple juice—although of course, the particular blend of apples used in either has a big impact on the taste.
  • Apple juice has been filtered to remove pulp solids, then pasteurized for longer shelf life.
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    *ABV is alcohol by volume. It is doubled to get the proof. For example, a 40% ABV spirit is 80 proof.

     

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    Classic Crispin. Photo courtesy Crispin Cider Company.

     
    While it may not seem so today, America has a history of hard cider. The English who originally settled the country brought their love of cider, and America was a hard cider country until the 19th century.

    Then, waves of German immigration brought the lager makers, and soon enough more Americans were lifting steins of beer instead.

    Prohibition dealt hard cider a final blow from which it is just now making a comeback, with impressive annual growth figures. Aiding the effort is Boston Beer Company, makers of Samuel Adams beer and the Angry Orchard cider brand.

    Since Prohibition, “cider” in the U.S. has referred to the unfermented, unpasteurized apple juice; with “hard cider” used to indicate the alcoholic beverage. In the U.K. it is the opposite, with “cider” indicating the alcoholic drink for which special cider apples are used.

    CIDER VERSUS BEER

    Cider is a gluten-free option; beer is made from gluten-rich grains. However, beer is sugar-free, while cider can be quite high in sugar.

  • Crispin, one of our favorite brands, has 15 grams (three teaspoons) of sugar per serving. Angry Orchard’s Crisp Apple jumps to 23 grams (7 teaspoons of sugar).
  • Dryer ciders contain less sugar and carbs, and a higher alcohol content because the yeast have been allowed to consume the majority of the natural sugars and convert them to alcohol.
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    Comparatively, the calories in beer versus hard are similar higher; but cider is higher in carbohydrates due to the higher levels of sugar.

     

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    Angry Orchard’s Cinnful Apple has a touch of
    cinnamon. Photo courtesy Boston Brewing
    Company.
      CIDER APPLES ARE DIFFERENT

    Cider can be made from any variety of apple, but the better ciders are typically blends of culinary apples—the kinds we eat—and cider apples, which are not palatable to humans. Cider makers balance the flavors of different apples and different proportions to produce their blends.

  • Culinary apples are fruits with a juicy, luscious apple character. The varieties used contribute sweetness as well as a bright acidity, which provides part of the crisp, refreshing backbone. Examples include Braeburn, Elstar, Gala, Golden Delicious, Granny Smith, Jonagold and Red Delicious.
  • Bittersweet apples are grown solely for making cider. These apples provide more complexity and wine-like characteristics to a cider, like grapes do to a wine, imparting aroma and contributing to the color. They also provide acidity, tannins that impact mouth feel, astringency, and real fruity cider notes. Bittersweet apples in the blend are often unfamiliar to us. For example, Angry Orchard uses French varieties called Amere de Berthecourt, Beden, Binet Rouge, Brairtot Fuji, Medaille d’or and Michelin.
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    CIDER HISTORY

    In the days before refrigeration, fresh juice would spoil quickly. The only option to preserve it was to ferment it into cider; the alcohol acts as a preservative.

    Man has fermented fruit into alcohol since prehistory. But apple cider was raised to an art in France and the U.K. Apple trees were plentiful in both areas. The Romans, arriving in force in Britain in 43 C.E., introduced apple cultivation.

    But it was another group of invaders, the Normans, who improved cider making, following their conquest of England in 1066. Apple juice had been fermented into an alcoholic drink earlier in English history, under the Anglo-Saxons. The Normans (from Normandy, France), improved the drink by using cider-specific apples.

    The beverage grew in popularity, new varieties of apples were introduced, and cider began to replace wine (the English climate favors apples over grapes). Every farm grew cider apple trees as well as culinary apples, and in the 18th century it became customary to pay part of a farm laborer’s wage in cider.

    How did cider get its name? The English word “cider” comes from the Old French sidre, which in turn was adapted from medieval Latin sicera, based on the Greek sikera, from the Hebrew shekar, meaning “strong drink.” What we call fresh cider (not fermented) was known as ciderkin or water-cider.
     

    It’s time to have a glass!

      

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    TIP OF THE DAY: Ají Sauce

    Hot sauce lovers should take a closer look at ají sauce, a standard in Ecuador and Peru. Aji amarillo is one of the most common types of chiles in the area, and is also one of the most important ingredients in the two countries.

    While, like all salsas, there are as many variations as there are cooks, a basic ají criollo is made from the ají amarillo (yellow ají*), along with cilantro, garlic, onion and lime.

    Each region and city has its own unique recipe. For example, ají de tomate de árbol—tree tomato or tamarillo ají—uses tamarillo as well as ají amarillo. (A recipe is below.)

    Andrés Dávila, executive chef of Casa Gangotena, TripAdvisor Travelers’ Choice Top Ten Hotel, offers tourists a journey through the different types of ají, with a selection of six sauces carefully paired with a dish that heightens the flavors of the local cuisine. He’s also sent us a standard recipe so you can make your own.

    Great for sauces and to kick up any meal with a great flavor and medium heat. Chewing on the chiles adds more heat.

  • Ají mixed with passion fruit, which colors the sauce a spectacular yellow, goes well paired with chicken or pork.
  • Ají with sambo squash seeds, a light green cream with a subtle smell and taste that goes well with white meats.
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    Ají amarillo, in shades of yellow and orange. Photo courtesy PeruDelights.com.

  • Manaba-style pickled ají, flavored and colored with carrots, is the perfect accompaniment to fish.
  • Orange ají is made with tree tomato (tamarillo) and chochos (lupines).
  • Purple ají, colored with beets, has a complex layering of fruit vinegar, grated carrots and pickle slices, goes well with both seafood and red meats.
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    PICK UP A JAR OF AJÍ AMARILLO (YELLOW AJÍ) PASTE

    You can probably find a jar of ají paste in the Latin foods section of your supermarket. Goya makes it, of course, and you can find specialty brands such as Costa Peruana and Inca’s Food online.

    Aji paste is simply a purée of fresh ajis. “American fusion” uses include:

  • Mix a tablespoon with a cup of Alfredo or other white sauce, red sauce or brown sauce or gravy.
  • Add to soup (including chicken soup).
  • Add to a ceviche marinade.
  • Mix into condiments to add flavor and heat.
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    *While ají is Spanish for chile pepper and amarillo means yellow, the color changes to orange as the chiles mature. You can see the deepening colors in the photo above.

     

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    Add bold flavor to many dishes with ají
    amarillo (yellow chile) paste. Photo courtesy
    Inca’s Food.
     

    RECIPE: HOMEMADE AJÍ SAUCE

    This classic ají sauce combines tree tomato (tamarillo), ají amarillo and chochos (lupines, or lupin beans). Lupins are a large yellow Italian bean. You can substitute lima beans or fava beans for the lupins.

    Ingredients

  • 4-5 tomatillos
  • 2 ajís (you can substitute serranos or other red chilies, or yellow habaneros for extra heat)
  • 2 tablespoons finely chopped white onion
  • 1 tablespoon finely chopped cilantro
  • 1 tablespoon lime or lemon juice
  • ¼ cup water
  • Salt to taste
  • Optional: cooked and peeled chochos (lupin beans)
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    Preparation

    1. PEEL the tomatillos and boil them for 5 minutes.

    2. BLEND the tomatillos with ají chiles. For a milder sauce, seed and devein the chiles. You can always save a few seeds and add them in if it’s too mild.

    3. TRANSFER the mix to a small sauce pan, add the water (you can add more if you want a more liquid sauce) and cook on medium heat for 5-8 minutes. You can also skip the cooking part; the sauce will be fresher in taste, but will need to be consumed more quickly.

    4. ADD the onion, lime juice, cilantro, optional chochos and salt to taste. Serve warm or cold.

    VARIATION: Replace the water with oil (avocado, light olive oil or a mild flavored oil) for a creamier Cuencano-style ají, and do not cook it after blending.

    Recipe courtesy Laylita.com.
      

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    FOOD 101: How To Avoid Salmonella & Other Food Poisoning

    People tend to worry about food poisoning during the summer months, when eating outdoors exposes food to greater bacterial growth from the heat. But you can get food poisoning year round, including in your own kitchen.

    The Partnership for Food Safety Education helps consumers get the facts, deflating common myths about cross-contamination and the growth of harmful pathogens that cause food poisoning. Here are their myth busters for 2014:

    Myth 1: It’s O.K. to wash bagged greens if I want to. It’s even better for them.

    Fact: While intuition says that giving ready to eat, washed or triple washed salad couldn’t possibly hurt, the truth is otherwise. An extra rinse will not enhance safety, but could potentially lead to cross-contamination from pathogens that could be on your hands or on kitchen surfaces. Ready-to-eat greens are just that: ready!
     
    Myth 2: Cross-contamination doesn’t happen in the refrigerator. It’s too cold in there for germs to survive!

    Fact: Some bacteria can survive cold environments like the fridge. In fact, Listeria monocytogenes grows at temperatures as low as 35.6°F. A recent study from NSF International reveals that the refrigerator produce compartment is one of the germiest place in the kitchen, containing salmonella and listeria bacteria.

       

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    Don’t rinse raw chicken before cooking it. Salmonella can contaminate other items in the sink. Photo courtesy Chicken.ie.

     
    To reduce the risk of cross-contamination, clean the bins regularly with hot soap and water; clean the other surfaces of the fridge likewise, including the walls and undersides of shelves; and clean up any food and beverage skills immediately. Be sure to keep fresh produce separate from raw meat, poultry, seafood and eggs.

     

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    Not fun: the salmonella bacterium. Photo
    courtesy Kosmix.co.
      Myth 3: It’s only important to rinse fresh fruits and vegetables for safety. I don’t need to dry them too.

    Fact: Using a clean cloth or paper towel to blot dry fruits and vegetables after rinsing is more important than you might realize. Research has found that taking a minute to dry the produce reduces the level harmful bacteria that can remain on the surface.

  • Just before use, rinse under running water only that produce that you plan to eat, including those with skins and rinds that are not eaten (like melon or citrus).
  • Dry with a clean cloth or a paper towel.
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    Myth 4: I don’t need to rinse this melon for safety, since the part I eat is on the inside.
    Fact: There are many pathogens on the rind that can contaminate the edible portion. A knife or peeler passing through the rind can carry them from the outside to the inside. The rind also touches the flesh when sliced pieces of melon are stacked on a platter. Play it safe and rinse the melon under running water while rubbing it with your hands or scrubbing it with a clean brush and then dry it before slicing.

     

    FOOD SAFETY TRIVIA

  • 65% of people don’t wash their hands before starting meal preparation.
  • 1/3 of people only use water to rinse their hands. You need to use soap!
  • 45% of consumers rinse raw chicken. This spread germs and isn’t a food safety step. Don’t rinse it! (Big surprise—we intuitively rinsed the chicken.)
  • Don’t guess: Use a food thermometer. The safe temperature for cooked chicken is 165°F.
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    For more food safety information, visit FoodSafety.gov.

      

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    RECIPE: Date Nut Cookies

    Recently, for National Date Nut Bread Day (September 8th), we whipped up a batch of these date nut cookies. The last one met its maker yesterday, and we just may make another batch this weekend.

    If you like oatmeal raisin cookies, try them for a nice change of pace: Here, sweet dates and salty nuts combine with chocolate and oatmeal for a happy holiday treat.

    Food trivia: Before sugar arrived in Europe* from the Asia, dates were widely used as a sweetener in baked goods.

    RECIPE: DATE NUT COOKIES

    Ingredients For 5 Dozen Cookies

  • 1/2 cup (1 stick) plus 2 tablespoons butter, softened
  • 3/4 cup light brown sugar, packed
  • 1-1/2 cups sugar, divided
  • 1 egg
  • 1 teaspoon almond extract
  • 1-1/2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 3 cups quick or old fashioned oats (uncooked)
  • 3/4 cup dates, chopped
  • 3/4 cup salted pistachios
  • 1 cup semi-sweet chocolate chunks or morsels
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    Dates: the world’s first sweetener. Photo courtesy Superior Nut Company.

     

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    Tasty cookies with whole-grain oats. Photo
    and recipe courtesy Wisconsin Milk Marketing
    Board.

      Preparation

    1. PREHEAT the oven to 375°F. Beat together the butter, brown sugar and 1/2 cup sugar in large bowl with electric mixer until light and fluffy. Add egg and almond extract; mix to combine.

    2. COMBINE flour, baking soda and salt in separate bowl. Add to butter mixture, mixing well. Stir in oats until combined. Add dates, pistachios and chocolate; mix well.

    3. SHAPE the dough into 1-inch balls; roll balls in a shallow bowl containing 1 cup sugar.

    4. PLACE on parchment-lined baking sheets. Bake 8 to 10 minutes. Cool cookies on pan for one minute or until set; transfer to wire rack to cool completely.

    Store the cookies in airtight container at room temperature for up to 1 week.

     
    Here’s a recipe for date nut bread.
     
    *Sugar arrived in Europe around 1100, but was in very limited quantity and was not widely available until the 16th century.

      

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    TOP PICK OF THE WEEK: Veggie Fries

    If the only way to get the family to eat more veggies is to feed them fries…well, Veggie Fries should become a very big brand.

    You can make veggie fries, which substitute all or some of the potato for a more nutritious vegetable, from scratch at home.

    Or, you can buy Veggie Fries, a new line that has debuted offering:

  • Broccoli fries (27% broccoli and beans)
  • Carrot fries (32% carrots and beans)
  • Chickpea & Red Pepper fries (25% chickpeas and bell peppers)
  • Tuscan Bean & Herb fries (29% beans and herbs)
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    The all natural line mixes better-for-you vegetables and legumes in with potato, to deliver more fiber and vitamins. The fries are low in sodium and gluten-free.

    The company tried more than 300 recipes to create the perfect veggie fries: extra crispy on the outside, fluffy and tender on the inside. We hope you love them as much as we do.
    Learn more at EatVeggieFries.com.

       
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    One of the new fries in town: Broccoli Veggie Fries. Photo courtesy Healthy Life Brands.

     

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    Chickpea & Red Bell Pepper Fries. Photo
    courtesy Healthy Life Brands.
      The fries bake in the oven, and in just 18 to 23 minutes you’ll have crispy fries to enjoy with your favorite foods—or all by themselves as a lower-guilt fry snack.

    Serve them with your favorite condiments, or try a new one, like ponzu sauce—an Asian alternative to the malt vinegar preferred by the Brits instead of ketchup. Or take a look at these more unusual, sophisticated condiments from Chef Johnny Gnall.

    If ketchup is your condiment, take a look at the best ketchup brands. For example, blend your own chili paste and honey or hot sauce, a dip of balsamic vinegar and soy sauce, or flavored mayonnaise.

    And consider creating a signature fries recipe with different toppings.

     

      

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