THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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RECIPE: Date Nut Cookies

Recently, for National Date Nut Bread Day (September 8th), we whipped up a batch of these date nut cookies. The last one met its maker yesterday, and we just may make another batch this weekend.

If you like oatmeal raisin cookies, try them for a nice change of pace: Here, sweet dates and salty nuts combine with chocolate and oatmeal for a happy holiday treat.

Food trivia: Before sugar arrived in Europe* from the Asia, dates were widely used as a sweetener in baked goods.

RECIPE: DATE NUT COOKIES

Ingredients For 5 Dozen Cookies

  • 1/2 cup (1 stick) plus 2 tablespoons butter, softened
  • 3/4 cup light brown sugar, packed
  • 1-1/2 cups sugar, divided
  • 1 egg
  • 1 teaspoon almond extract
  • 1-1/2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 3 cups quick or old fashioned oats (uncooked)
  • 3/4 cup dates, chopped
  • 3/4 cup salted pistachios
  • 1 cup semi-sweet chocolate chunks or morsels
  •    
    medjool-superior-nut-company-amz-230

    Dates: the world’s first sweetener. Photo courtesy Superior Nut Company.

     

    date-nut-cookies-horiz-wmmb-230
    Tasty cookies with whole-grain oats. Photo
    and recipe courtesy Wisconsin Milk Marketing
    Board.

      Preparation

    1. PREHEAT the oven to 375°F. Beat together the butter, brown sugar and 1/2 cup sugar in large bowl with electric mixer until light and fluffy. Add egg and almond extract; mix to combine.

    2. COMBINE flour, baking soda and salt in separate bowl. Add to butter mixture, mixing well. Stir in oats until combined. Add dates, pistachios and chocolate; mix well.

    3. SHAPE the dough into 1-inch balls; roll balls in a shallow bowl containing 1 cup sugar.

    4. PLACE on parchment-lined baking sheets. Bake 8 to 10 minutes. Cool cookies on pan for one minute or until set; transfer to wire rack to cool completely.

    Store the cookies in airtight container at room temperature for up to 1 week.

     
    Here’s a recipe for date nut bread.
     
    *Sugar arrived in Europe around 1100, but was in very limited quantity and was not widely available until the 16th century.

      

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    TOP PICK OF THE WEEK: Veggie Fries

    If the only way to get the family to eat more veggies is to feed them fries…well, Veggie Fries should become a very big brand.

    You can make veggie fries, which substitute all or some of the potato for a more nutritious vegetable, from scratch at home.

    Or, you can buy Veggie Fries, a new line that has debuted offering:

  • Broccoli fries (27% broccoli and beans)
  • Carrot fries (32% carrots and beans)
  • Chickpea & Red Pepper fries (25% chickpeas and bell peppers)
  • Tuscan Bean & Herb fries (29% beans and herbs)
  •  
    The all natural line mixes better-for-you vegetables and legumes in with potato, to deliver more fiber and vitamins. The fries are low in sodium and gluten-free.

    The company tried more than 300 recipes to create the perfect veggie fries: extra crispy on the outside, fluffy and tender on the inside. We hope you love them as much as we do.
    Learn more at EatVeggieFries.com.

       
    broccoli-fries-plate-bag-230

    One of the new fries in town: Broccoli Veggie Fries. Photo courtesy Healthy Life Brands.

     

    chickpea-red-pepper-plate-230sq
    Chickpea & Red Bell Pepper Fries. Photo
    courtesy Healthy Life Brands.
      The fries bake in the oven, and in just 18 to 23 minutes you’ll have crispy fries to enjoy with your favorite foods—or all by themselves as a lower-guilt fry snack.

    Serve them with your favorite condiments, or try a new one, like ponzu sauce—an Asian alternative to the malt vinegar preferred by the Brits instead of ketchup. Or take a look at these more unusual, sophisticated condiments from Chef Johnny Gnall.

    If ketchup is your condiment, take a look at the best ketchup brands. For example, blend your own chili paste and honey or hot sauce, a dip of balsamic vinegar and soy sauce, or flavored mayonnaise.

    And consider creating a signature fries recipe with different toppings.

     

      

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    RECIPE: Quick Quinoa “Paella”

    quinoa-paella-kaminsky-230

    A delicious vegetable “paella” of quinoa.
    Photo © Hannah Kaminsky.

      Paella is a Spanish pilaf traditionally made with saffron-seasoned white rice and, depending on regional preferences, different combinations of meat and seafood (here’s the history of paella and popular variations).

    Vegetarians can make vegetable paella with tofu. And in this recipe, from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes, you can replace the white rice as well with far more nutritious and quick-cooking quinoa.

    “Every last recipe packed into this carefully crafted text are all worth making, not a single bit of fluff or page-filler to be found,” says NIBBLE contributor Hannah Kaminsky.

    “One recipe that stands out is the deceptively simple Quick Quinoa Paella, an excellent example of author Nava Atlas’s skill for presenting a sound foundation that can be adapted, reinterpreted, and recreated a hundred different ways with equal success.”

    You can add a conventional proteins—chicken, duck, fish, seafood. We happened to have leftover roast chicken, and added some fresh scallops and shrimp.

    But quinoa is the most protein-rich grain, a complete protein with more protein per serving than milk (and perhaps the most nutritious food on earth).

    Prep time is 30 minutes.

    RECIPE: QUINOA PAELLA

    Ingredients For 6 Servings

  • 1 tablespoon extra-virgin olive oil or 3 tablespoons vegetable broth or water
  • 3 to 4 cloves garlic, minced
  • 1 green bell pepper, cut into 2-inch strips
  • 1 red bell pepper, cut into 2-inch strips
  • 1 cup sliced baby bella (cremini) mushrooms
  • 2 cups vegetable broth
  • 1-1/2 teaspoons turmeric or saffron (see note below)
  • 1 cup uncooked quinoa, rinsed in a fine sieve
  • 2 teaspoons fresh or 1/2 teaspoon dried thyme
  • 1 can (14-ounces) artichoke hearts, drained and quartered
  • 2 cups frozen green peas, thawed
  • 2 cups diced ripe tomatoes
  • 2 to 3 scallions, thinly sliced (white and green parts)
  • 1/2 cup chopped fresh parsley
  • Salt and freshly ground pepper to taste
  • Optional proteins: poultry, seafood, etc.
  •  

    Preparation

    1. HEAT the oil, broth, or water in a large, deep skillet or stir-fry pan. Add the garlic, bell peppers, and mushrooms, if desired, and sauté over medium-low heat until softened, about 2 to 3 minutes.

    2. ADD the broth, turmeric, and quinoa. Bring to a simmer and cook, covered, for 15 minutes.

    3. STIR in the thyme, artichoke hearts, peas, tomatoes, scallions, and half the parsley. Check if the quinoa is completely done; if not, add 1/2 cup water. Cook, stirring frequently, just until everything is well heated through, about 5 minutes.

    4. SEASON with salt and pepper, then transfer the mixture to a large shallow serving container, or serve straight from the pan. Sprinkle the remaining parsley over the top and serve at once.

      plant-power-230
    Plant Power: delicious vegan recipes. Get it
    on Amazon.com. Photo courtesy HarperOne.
     
    Saffron Or Tumeric?

    As another departure from tradition, Hannah says that you can use turmeric rather than the customary saffron of paella. Saffron is harder to obtain and very expensive; but if you have it, by all means, use it. Dissolve the saffron threads in a small amount of hot water before adding to the recipe.
     

    GET THE BOOK

    Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes,” by bestselling vegan author Nava Atlas, was published last week.

    Pick up a copy and add more plant power to your diet.
      

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    Make Delicious Appetizers With Wonton Wraps

    buffalo-chicken-cups-230
    An even more delicious way to enjoy the
    flavor of Buffalo wings. Photo courtesy
    Nasoya.

      You may not be ready to take on homemade dumplings, as we suggested yesterday.

    But if you’re looking for easy, impressive hors d’oeuvres for entertaining? Make them with won ton wraps.

    Of course, you’d buy won ton wraps to make homemade won tons. Savvy cooks know you can also use them to make ravioli. Like pasta, the wraps are made from wheat flour, eggs and salt, plus water, wheat gluten, vinegar and cornstarch.

    But did you think of making clever appetizers with them? They’re surprisingly easy. And the crispy baked wontons are far superior to other alternatives we’ve tried, like phyllo cups.

    Nasoya, an American producer of tofu, Asian-style noodles and wraps and Nayonaise vegan sandwich spread, treated us to the recipes below, created for Nasoya by blogger Kris Schoels of TheChicWife.com. We loved every bite.

    Look for the wraps in the produce section, next to Nasoya tofu. The all-natural wraps are easy to use. The line is certified kosher by OU.

    These three recipes are delicious for hors d’ouevres or a first course. Find more delicious recipes at Nasoya.com.

     
     
    RECIPE #1: BUFFALO CHICKEN CUPS

    These were so good, we were sorry we hadn’t made a double batch. (The photo is above.)

    Ingredients For 24 Pieces

  • 12 ounces cooked chicken, diced
  • 3 ounces blue cheese, crumbled
  • 1/4 cup of wing sauce (mild or hot)
  • 1/2 cup of cream cheese, softened
  • 1/4 cup of ranch dressing
  • 24 wonton wrappers
  • Extra blue cheese crumbles for topping
  • Cupcake pan
  •  
    Preparation

    1. PREHEAT the oven to 350°F. Place the chicken and blue cheese in a bowl and set aside.

    2. COMBINEthe hot wing sauce, softened cream cheese, and ranch dressing in a small bowl. Pour the cream cheese mixture over top of the chicken and crumbled blue cheese. Stir until just combined.

    3. PLACE one wonton wrapper in each cupcake opening; press down until it creates a cup. Fill each wrapper cup 3/4 of the way with the chicken mixture.

    4. BAKE for 10 minutes, or until the wrappers are golden brown and the cheese is bubbling. Top with more crumbled blue cheese for garnish, if you wish. Serve warm.

     

    RECIPE #2: BAKED AVOCADO & FETA WONTONS WITH
    AVOCADO-LIME DIPPING SAUCE

    We’d never have thought of combining avocado and feta, but the result is delicious!
    Ingredients For 24 Pieces

  • 24 wonton wrappers
  • 2 large avocados, chopped into bite sized pieces
  • 4 tablespoons chopped sundried tomatoes
  • 1/4 cup feta cheese
  • 1/2 tablespoon garlic, very finely diced
  • 2 tablespoons red onion, finely chopped
  • Pinch of salt and pepper
  • Small bowl with water for sealing
  •  

    Preparation

    1. PREHEAT the oven to 450°F. Line a large baking sheet with parchment paper.

    2. COMBINE the chopped avocado, sun dried tomatoes, feta, garlic, onion, salt and pepper in a large mixing bowl, taking care to not smash the avocado pieces too much.

     

    avocado-feta-wraps-230
    A delicious marriage of avocado and feta, for an appetizer or hors d’oeuvre. Photo courtesy Nasoya.

     

    3. FILL the wrappers: Working one wrapper at a time place 1 tablespoon of filling in the top third of the egg roll wrap. Brush the edges with water and roll like a burrito. Seal with more water. Place on the baking sheet. Repeat until all of the filling has been used.

    4. BAKE for 10-12 minutes, or until the tops are lightly browned.

    5. MAKE the dipping sauce (recipe below).
     
     
    RECIPE #3: AVOCADO-LIME DIPPING SAUCE

    Ingredients

  • 1 small ripe peeled avocado
  • 1/4 cup lowfat buttermilk
  • 2 tablespoons plain yogurt
  • 2 tablespoon fresh lime juice
  • 1 tablespoon cilantro, chopped
  • 1 teaspoon minced garlic
  • Pinch of salt and pepper
  • Optional: hot sauce
  •  
    Preparation

    1. PLACE all ingredients into a food processor; process until smooth. Season with additional salt, pepper and optional hot sauce.
     
     
    RECIPE #4: HAM & CHEESE BITES

    Think beyond “ham and cheese”: The flavor of these bites is quite sophisticated.

    Ingredients For 30 Pieces

  • 1 egg, lightly beaten
  • Pinch of salt
  • 2 cups cottage cheese
  • 1/2 cup cooked ham, finely diced
  • 1/2 cup shredded Cheddar cheese
  • Salt and pepper to taste
  • 1 egg white (set aside to be used later)
  • 30 wonton wrappers
  •  
    Preparation

    1. WHISK the egg in a bowl whisk and add the cottage cheese, mixing until smooth. Stir in the ham, cheddar, salt, and pepper. Place in the refrigerator until ready to cook the wontons.

    2. Prepare the wontons: Working one wrapper at a time, brush the outer edge of the wrapper with egg white (this will help seal the bites). Place 1 heaping teaspoon of the cheese mixture in the center of the wrap. Fold the wrapper in half into a triangle and seal with more egg wash if needed.
    3. PLACE on a baking sheet until ready to cook (note, these can be frozen and cooked later). Repeat until all of the cheese mixture has been used.

    4. HEAT a large skillet over medium heat, spray skillet with nonstick spray or use 1 tablespoon of olive oil. Once the skillet is warm, place the wonton wrap in the pan, being careful not to overcrowd it. Do it in several batches.

    5. COOK for 1 minute on each side; the outside will be lightly browned. Place on a paper towel lined plate, keeping warm until ready to serve. Here’s a photo of the cooked dumplings.
      

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    BOOK: Dumplings All Day Wong

    dumplings-all-day-wong-230
    A dumpling lover’s treasure. Photo courtesy
    Page Street Publishing.

      We loved chef Lee Anne Wong on the first season of Top Chef.

    She’s out with her first cookbook, Dumplings All Day Wong, focusing on Asian dumplings.

    Says Chef Lee Anne: “Biting into a hot, fresh, juicy dumpling can be a transcendent moment, the kind that makes your eyes roll to the back of your head, and one that can be repeated (often).”

    Yet unless you’re fortunate enough to live near an exceptional dim sum establishment, the dumplings you get at most Asian restaurants are purchased from outside suppliers, and often nowhere as flavorful as the ones you can making at home.

    That’s why this book is such a treasure. “The further you get into the book, the more you will begin to realize that your possibilities are truly endless. As with all styles of cooking, once you master the techniques and basic recipes, you’ll have the ability to build your own dumpling arsenal.”

    And what to do with this arsenal—which can be gluten free, traditional, modern, cutting edge, even technicolor (with colored dough)?

     
    Entertain! Become known for dumpling cocktail parties and brunches. Be the first one invited to parties (and bring some dumplings, of course).

    Do you have the patience to make dumplings? “While the idea of standing in one place all day making dumplings sounds intimidating or boring, I actually quite enjoy the repetitive motions of hand pleating dumplings. I consider it my ‘me time.’

    Our suggestion: Invite a friend to make dumplings with you. You’ll be able to make more varieties, and have “us time.”

    Then, thrill to your homemade gyozas, har gow, potstickers, shumai, wontons and more, with countless fillings and different cooking methods including baking, deep-frying, pan-frying and steaming.

    Get the book now, on Amazon.com; it’s available in paperback and Kindle versions.

     

    RECIPE: BRUSSELS SPOUTS & BACON DUMPLINGS

    Ingredients For 60 Dumplings

  • 1 pound bacon, diced into ¼ inch pieces
  • Oil for deep-frying
  • 2 pints (1½ pounds) fresh Brussels sprouts
  • Kosher salt and black pepper
  • 3 tablespoons minced garlic
  • 3 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons fish sauce
  • 2 tablespoons black or balsamic vinegar
  • 2 tablespoons reserved bacon fat
  • 60 round dumpling wrappers
  •  
    Preparation

    1. COOK the bacon in a large sauté pan over medium-high heat until it is completely cooked and crispy. Strain the bacon and cool on a paper-towel lined plate. Reserve the bacon fat.

    2. PREHEAT a small pot of oil to 375°F. Trim the bottom and outer leaves of the Brussels sprouts and quarter them, leaving the root ends intact.

      Brussels-Sprouts-and-Bacon-Dumplings-dumplingsalldaywong-230
    A contemporary dumpling recipe from Dumplings All Day Wong: Brussels sprouts and bacon! Photo courtesy Page Street Publishing.
     
    3. DIVIDE the Brussels sprouts in half and deep-fry half of them in small batches for about 2-3 minutes until the leaves are caramelized and brown. Drain on paper towels and season lightly with salt. Once cooled, chop into small pieces or use a food processor.

    4. BRING a pot of salted water to boil. Blanch the remaining Brussels sprouts until tender, abut 3 minutes. Place in an ice water bath to stop the cooking. Dry the Brussels sprouts with paper towels and chop finely (or in the food processor).

    5. COMBINE the bacon, chopped Brussels sprouts and minced garlic in a large bowl. In a small bowl combine the brown sugar and cornstarch until well mixed. Sprinkle over the filling, add the fish sauce, vinegar and bacon fat and mix well until combined. Season with salt and pepper to taste. Refrigerate for at least an hour.

    6. FILL the dumplings with about 1 teaspoon of filling and fold in a pleat style. Heat a wok or large nonstick frying pan over high heat. Add ½ tablespoon of oil to the pan. Place the dumplings in a single layer and cook until the bottoms are gold brown, 1-2 minutes. Add ½ cup water and immediately cover the pan. Cook until all the water has been absorbed and the dumpling skins have cooked through about 4 to 5 minutes. Repeat with remaining dumplings. Serve with Fish Sauce Caramel.

    RECIPE: FISH SAUCE CARAMEL

    Ingredients

  • ½ cup rice vinegar
  • ½ cup brown sugar
  • ¼ cup granulated sugar
  • 2 tablespoons soy sauce
  • 2 tablespoons fish sauce
  •  
    Preparation

    1. COMBINE the rice vinegar, brown sugar, granulated sugar and soy sauce in a small saucepan. Bring to a boil and stir until the sugar dissolves.

    2. REMOVE the pan from the heat and add the fish sauce. Allow to cool to room temperature before serving.

      

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