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TIP OF THE DAY: Ways To Use Miso Paste

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White miso paste, also called mild or sweet miso. Photo © CrumbsAndTales. Try their recipe for carrot, miso and ginger salad dressing.

  Almost everyone who has been to a Japanese restaurant has had miso soup. But today’s tip includes other things to do with miso (MEE-zoe).

Thanks to the popularity of miso, you can find at least one type of miso paste in many supermarkets and all natural foods stores (Whole Foods and Trader Joe’s, for example).

Miso is a paste made from soybeans and grains (typically barley or rice), koji (a fungus that serves as a fermenting agent) and sea salt.

It can ferment from a short time (for mild homemade miso) to three years (for red miso). The result has the consistency of hummus.

The fermentation produces an enzyme-rich, living food that contains many beneficial microorganisms. However, it also has a relatively high salt content.

Miso should be refrigerated and added to cooked foods just before they are removed from the heat.

 

TYPES OF MISO PASTE

Different types of miso paste are available in Japanese markets (like Sunrise Mart in New York City). Natural food stores typically carry the three most common.

The deeper the color, the higher the percentage of soybeans and the stronger the flavor.

  • White miso paste, shiromiso, is the most common form. It has just a small amount of soybeans; the majority ingredient is riceor barley. White miso is also called mild miso and sweet miso, and is used mostly in salad dressings and marinades. It is also incorporated into Japanese and vegan desserts.
  • Yellow miso paste is stronger than white miso. It is a combination of barley and rice, and the most versatile of the varieties, used for glazes, marinades and soups.
  • Red miso paste is the strongest, fermented the longest to a deep red or deep brown color, made from mostly soybeans. The more percentage of soybeans, the longer the fermentation and the deeper the color. It is used to add heartier flavors to vegetables asparagus, eggplant and kale; dips, sauces and spreads.
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    WAYS TO USE MISO PASTE

    In Japan, miso soup is a culinary staple, whisked into dashi (stock) and enjoyed at any meal, starting with breakfast. It is also used to give an earthier flavor to noodle soups, such as ramen and udon.

    It is also used as a condiment/seasoning:

  • Braising meats, seafood (try miso-braised cod) and vegetables (try eggplant and mushrooms)
  • Compound butter: East meets West (how to make compound butter)
  • Dips and spreads: season with spices and use with crudités and rice crackers
  • Dressing: whisked into a dressing for salads and cooked vegetables
  • Grilling, as an overnight marinade and a glaze (coat corn on the cob, wrap in foil and grill)
  • Pickling, for a sweeter variety of vegetables pickles
  • Sauces: misoyaki is a variant of teriyaki
  •  

    Americans have incorporated miso into Western cuisine, from gravy to risotto and quich. For inspiration, pick up a book like The Miso Book: The Art of Cooking with Miso. It not only has many recipes, but shows you how to make your own miso paste from scratch.

    Start by making miso soup and salad dressing with the recipes below.

    RECIPE: EASY MISO DRESSING

    Ingredients

  • 3 tablespoons canola or other neutral oil (peanut, vegetable)
  • 1 1/2 tablespoons rice vinegar
  • 2 teaspoons white miso
  • 1/4 teaspoon dark sesame oil
  • 1/2 teaspoon honey or 1/4 teaspoon agave
  • 1/2 teaspoon soy sauce
  •   miso-soup-2-sushiloungeNJ-230
    A familiar bowl of miso soup (photo courtesy Sushi Lounge | Morristown, NJ).
  • Optional additions: chili flakes/sriracha, grated fresh ginger, peanut butter
  •  
    Preparation

    1. WHISK the ingredients in a bowl until smooth. Taste and add more honey or vinegar as you prefer.

    2. STORE leftovers in the fridge for up to a week.

     
    RECIPE: EASY MISO SOUP

    Ingredients

  • 8 cups water
  • 1 1/2 teaspoons instant dashi granules*
  • 1/4 cup red miso paste
  • 1 tablespoon dried seaweed, reconstituted in water and drained
  • 1/2 cup cubed tofu
  • 2 tablespoons green onion, chopped
  •  
    Preparation

    1. ADD the water into a pot and bring to a boil. Add the instant dashi; whisk to dissolve. Turn the heat to medium-low and add the tofu and seaweed. Simmer for 2 minutes. While the soup simmers…

    2. SPOON the miso paste into a bowl. Ladle 1/2 cup of the hot dashi broth into the bowl and whisk until the miso paste melts and is the mixture smooth.

    3. TURN off the heat and add the miso paste to the pot. Stir well. Taste the soup and whisk in another 1-2 tablespoons of miso paste as desired. Garnish with green onions and serve immediately.

     
    *This is the easy version; the soup will be ready in 10 minutes. When you have time, try a recipe that uses homemade dashi stock, made from fish and kelp. For quick recipes, dashi is also available in a bouillon cube format.

      

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    PRODUCT: Spatter Guard For Mixers

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    No more cake mix spatters! Photo courtesy Kuhn Rikon.
     

    Love to bake, but hate the messy mixer splatters?

    Kuhn Rikon, which has helped keep kitchens clean with its Splatter Guard cover for skillets and woks and a combination spatter shield and strainer, now brings neatness to baking.

    There’s a new spatter guard for electric mixers!

    You can keep the batter in the bowl with the Mixer Splatter Guard, which protects your work area from spatters generated by electric mixers.

    It works with bowls up to 12 inches in diameter. The transparent lid fits most handheld and stand mixers and allows you to see inside the bowl.

     
    For Immersion Blenders, Too

    The new mixer shield also works with immersion blenders, bringing neatness to soup-making as well.
     

    Head to Amazon.com to order yours, and perhaps a few extras as gifts for your favorite bakers.
     
      

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    FOOD FUN: Confetti Cake

    With the success of The Flintstones television series, Post Foods obtained a license from Hanna-Barbera for Cocoa Pebbles and Fruity Pebbles breakfast cereals. Introduced in 1971, the crisp rice cereal bits are still going strong.

    And not just for breakfast, either. They’ve made their way into a variety of baked goods, from donuts to Rice Krispie Treats. Fruity Pebbles, in particular, provides a rainbow of six colors to add brightness and crunch. The cereal has generated a plethora of Fruity Pebbles cakes.

    Depending on your crowd, you may prefer to call them confetti cakes.

    It’s spring, it’s almost Mother’s Day: It’s time to think of making a confetti cake:

  • Bundt cake (recipe)
  • Cake roll (recipe)
  • Cheesecake: as a topper, mixed into the batter or both.
  • Cupcake toppers (recipe)
  • Ice cream cake (recipe)
  • Ice cream pie (recipe)
  •   strawberry-fruity-pebble-bunt-cake-lecremedelacrumb-230r
    Sophisticated: a Fruity Pebbles bundt. Here’s the recipe. Photo courtesy Le Creme De La Crumb.
  • Layer cake: top only, sides only, atop the filling layer(s) inside, or over the whole surface of the cake; mixed into the batter and atop the frosting (recipe)
  • Sheet cake: mixed into the batter and as a garnish atop the frosting
  •  

    MORE CONFETTI CAKE

    Check out Pillsbury’s Funfetti cake mix.

    We love these neon confetti cake decorations.

    The easiest default: mixed sprinkles.

      

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    A Recipe For Cinco De Mayo: Menudo, A Hearty Mexican Soup

    A Bowl of Menudo
    [1] Menudo, a classic Mexican stew made with tripe, (photo © Daniel Alejandro Jaime Ayala | Unsplash).

    menudo-tripe-norecipes-230
    [2] Chuck roast can be substituted for the tripe (photo © No Recipes).

    A Bowl Of Menudo With Fresh Lime Garnish
    [3] A squeeze of fresh lime adds brightness to the dish (photo © Odin Reyna | Pexels).

    A Plate Of Cooked Tripe
    [4] While tripe is not popular in the U.S., it’s common in other cuisines (French, Latin American, Italian, Spanish, Vietnamese) for its unique texture and flavor. A type of offal, it’s the edible lining of a ruminant’s stomach (cow, goat, sheep) and is used in various cuisines.

    peruvian-corn-choclo-peruviandelights-230r
    [5] This is maiz, also called choclo in Peru and Peruvian corn in the U.S. (photo © Peruvian Delights).

    Fresh Fresno chiles on a wooden plate
    [6] Fresno chiles (photo © Melissa’s Produce).

    Bag & Bowl Of Inka Corn
    [7] One of our favorite snacks is Inka corn. It’s giant Peruvian corn that’s roasted, not popped, very crunchy, and an excellent garnish for menudo and many other dishes (photo © Inka Crops).

     

    Chef Johnny Gnall’s mother grew up in Mexico City. She discovered her talent for cooking at a young age, and amassed recipes from friends and family while still a young girl.

    Her greatest teacher, however, was her nanny, Eulalia, a native Mexican. A tremendous source of knowledge on authentic Mexican cooking, many of Eulalia’s recipes dated back several hundred years. In honor of Cinco de Mayo, Johnny shares this one.

    “Menudo is a traditional Mexican soup made from tripe (cow stomach). It is very hearty and lore suggests it as a hangover cure. Foreign to most Americans, tripe is actually a lot better than it sounds. If cooked right, its flavor and texture become like that of great pot roast.

    “Buttery and velvety on your palate, the meat almost melts in your mouth and gives an unmistakable richness to the whole dish. If you’re still not convinced and the thought of stomach is a bit much (or your butcher doesn’t have any on hand), you can substitute chuck roast for a more American-friendly menudo.

    “Traditionally, you would use a casuela, a large earthenware pot; but any pot will do if you’re short on Mexican earthenware.”

    There is also an unrelated Philippine menudo, a stew made with sliced pork and calf’s liver in tomato sauce.

    January is National Menudo Month.

    The recipe follows. Also below:

    > The history of menudo.

    > The year’s 25+Mexican food holidays.

    > What is Peruvian corn.

    Elsewhere on The Nibble:

    > The year’s 15 soup holidays.
     
     
    RECIPE: MENUDO, A RICH, VELVETY SOUP

    Ingredients

  • 2 pounds chuck roast or tripe
  • 1 large onion, sliced
  • 1 bulb of garlic, cloves peeled
  • 1 tablespoon each: marjoram, oregano and thyme
  • 1 bay leaf
  • A few pinches of salt
  • 4 cups of Peruvian corn (maiz—see note below)
  •  
    For The Chile Sauce

  • 5 fresno chiles
  • 3 cloves of garlic
  • 5 cloves
  • 5 peppercorns
  • 1 teaspoon cumin
  • Salt to taste
  •  
    Garnishes

  • Chili powder
  • Chopped white onion
  • Lime wedges
  • Oregano
  • Salsa(s)
  •  
    Plus

  • Warm tortillas or tortilla chips
  •  
    Preparation

    1. PLACE the bay leaf, garlic and onion in a piece of cheesecloth tied with kitchen twine, or other device for easy removal.

    2. DICE the beef into half-inch pieces and place in a large pot. Add the onion, garlic, herbs and salt and fill the pot the remainder of the way with water. Bring to a boil and simmer for about 4 hours, or until the meat is fall-apart tender. Then turn off the heat and remove the bay leaf, garlic and onion.

    3. BOIL the corn in a separate pot until tender, about 20 minutes. Drain.

    4. COOK the corn. Cover to keep warm and set aside.

    5. MAKE the chile sauce. Soak the chiles in hot water for 20 minutes. Then combine them in a blender with the other ingredients plus enough of the beef broth to keep things spinning with ease. Once blended, strain and add to the pot of beef. Simmer for 20 more minutes, then add the corn.

    6. SERVE with the garnishes on the side so people can add what they like. Add some warm tortillas into the mix and you are good to go!
     
     
    THE HISTORY OF MENUDO

    Menudo, the hearty Mexican soup or stew known for its distinctive flavors and reputed hangover-curing properties, has a rich history spanning several centuries.

    Menudo originated in northern Mexico, in the states of Sonora and Chihuahua, in the Spanish colonial period, the late 16th or early 17th century.

    It began as an economy measure, to utilize all parts of a slaughtered animal. Tripe, the lining of the cow’s stomach lining, was the key ingredient.

    It provided pural and working-class families with an affordable way to feed large gatherings. The long cooking time required to tenderize the tripe (7-8 hours) made it ideal for communal weekend meals when families had time for extended preparation.

    In the original recipe, tripe was joined by hominy (nixtamalized corn kernels known in Spanish as pozole, red chile peppers, onions, and various herbs and spices (cilantro, lime, oregano).

    Invariably, regional variations emergedme. In northern Mexico, the original “red” version with red chile peppers predominates, while in central Mexico, a white version without chiles (menudo blanco) is common.

    Some areas add pigs’ feet or calves’ feet for additional texture and flavor.

    Mexican-American communities brought menudo to the U.S., but unlike other standards of Mexican cuisine, it hasn’t taken off in the mainstream.

    Menudo remains an important cultural dish in both Mexico and Mexican-American communities, where it’s often available in restaurants on widely available in Mexican restaurants, particularly on weekends. It can also be found at festivals, and is made for special occasions.
     
     
    WHAT IS PERUVIAN CORN

    Most historians believe that maize was domesticated in the Tehuacan Valley of Mexico. Numerous varieties were cultivated by the Olmecs and Mayas. Corn had spread throughout Mesoamerica by 2500 B.C.E.

    In a region with so many varieties of corn, names evolved. The type of corn grown in the U.S. is called elote (ee-LO-tay). Peruvian-style corn, with giant white kernels, is called maiz (ma-EES), spelled maize and pronounced MAYS in English.

     

     
    It is also called choclo in Peru (more than 30 varieties of corn are grown in every color and size imaginable). These jumbo kernels have a different texture than American corn varieties and are less sweet. They were first cultivated in Cusco, the city high in the Andes that was once the capital of the Inca empire.

    Choclo has been a staple of the Peruvian diet for thousands of years. It is used to make everything from tamales to soups and pastries.

    It can typically be found frozen or dried at Latin markets and online.
     
     
    THE YEAR’S 25+ MEXICAN & TEX-MEX FOOD HOLIDAYS & OTHER REASONS TO CELEBRATE

  • January: National Menudo Month
  • January 25: National Fish Taco Day
  • January 29: National Corn Chip Day
  • February 4: Flag Day (Día de la Bandera)
  • February 24: National Tortilla Chip Day
  • March 23: National Chip & Dip Day
  • March 23: National Tamale Day
  • April, 1st Thursday: National Burrito Day
  • April 16: Selena Quintanilla Perez Birthday
  • May: National Salsa Month
  • May 5: Cinco De Mayo
  • May 5: Totally Chipotle Day
  • May, 2nd Sunday: Mother’s Day
  • May 14: International Chihuahua Appreciation Day
  • July: National Beans Month
  • August 18: National Fajita Day
  • September 5: National Jalapeño Popper Day
  • September 16: Mexican Independence Day
  • September 15-October 15: Hispanic Heritage Month
  • September 24: National Horchata Day
  • September 25: National Quesadilla Day
  • September 26: National Chimichanga Day
  • October 4: National Taco Day
  • October 12: Day of the Pluricultural Nation (Dia de la Raza, The Day of the Races)*
  • October 21: International Day of the Nacho/International Nacho Day
  • November 1-2: Día De Los Muertos
  • November 6: National Nachos Day
  • December 8: Diego Rivera Birthday
  •  
     
    TEQUILA HOLIDAYS

  • February 22: National Margarita Day
  • May 5: Cinco De Marcho†
  • May 22: World Paloma Day
  • July 24: National Tequila Day
  • September 14: National Rosa Tequila Day
  •  
     
    ________________
     
    *Dia de la Raza and is celebrated across Mexico to mark the official recognition of the indigenous people of the country.

    †Cinco de Marcho is celebrated every year, 12 days before St. Patrick’s Day. A play on the Mexican holiday name, Cinco de Mayo, this made-up holiday was created by revelers to prepares their livers for all the drinking that happens on St. Patrick’s Day. All participants are advised to drink safely and in moderation.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

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    TIP OF THE DAY: Poached Eggs On Vegetables

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    Poached eggs atop a medley of sautéed vegetables. Photo courtesy Ellary’s Greens | NYC.
     

    When was the last time a plate of poached eggs looked this tempting?

    On the brunch menu at Ellary’s Greens in New York City, the chef changes vegetables with the seasons and uses them as a base for poached eggs.

    If your thoughts are with weekend brunch or what to serve for Mother’s Day breakfast, adapt this idea from Chef Kurt Alexander.

    The photo shows more of a winter palate, with Brussels sprouts, fingerling potatoes, pattypan squash and sunchoke purée, garnished with fresh dill. You can switch these out for spring vegetables.

    We went to our farmers’ market and came back with asparagus (green, purple and white!), cardoons, fiddlehead ferns, garlic scapes, morel mushrooms and ramps—a veritable spring feast.

    At any supermarket, you can find broccoli, fennel, pea pods, snow peas, spring peas, Swiss chard and Vidalia onions—and maybe some fava beans or lima beans plus some halved grape tomatoes for color.

     
    ANOTHER TREAT: FARM-FRESH EGGS

    If you do hit the farmers market, bring back farm-fresh eggs. You’ll marvel at how much better they taste than factory-farm eggs that can be in storage for a while before they hit the supermarket shelf.

    We steamed our vegetables and then tossed them in parsley butter with lemon, known in French cuisine as beurre à la maître d’hôtel.
     
    HOW TO POACH EGGS

    1. FILL a large, deep saucepan with 2 inches of water. Add 1 tablespoon vinegar; bring to boil. Reduce heat to medium.

    2. BREAK 1 egg into small dish. Carefully slide the egg into the simmering water (bubbles should begin to break the surface of the water). Repeat with the remaining eggs. Poach the eggs for 3 to 5 minutes or until the whites are completely set and the yolks begin to thicken.

    3. CAREFULLY REMOVE the eggs with slotted spoon. Drain on paper towels.

    If you’re not adept at poaching eggs, get an egg poacher insert. The uniform roundness it creates isn’t as eye-pleasing as a naturally-poached egg, but it beats the frustration of trying to harness meandering egg whites until you perfect the technique.

      

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