For a refreshing iced latte, just squeeze two drops of concentrate into your favorite type of milk. Photo courtesy Folgers.

Now, all we need to make a truly delicious iced latte—in less than a minute—is our milk of choice and a bottle of the new Folgers Iced Café Coffee Drink Concentrate. The bottle is so small, it fits into a shirt pocket.

Just fill a glass with milk (and ice, as desired), add two squeezes of coffee concentrate and stir.

Make it with 2% milk and you have a drink that tastes like a milkshake without the ice cream: so creamy, it’s hard to believe this is a low-calorie drink. The drinks are called lattes, but if you’re used to a skim latte, as we are, the taste with 2% or almond milk approaches a milkshake.
 
Folgers Iced Café Coffee Drink Concentrates debuted in four equally scrumptious flavors:

The two drops of concentrate (per eight ounces of milk) add just 10 calories to the milk calories. The suggested retail price for a squeeze bottle with 12 portions is $4.99.

The flavors are very lightly sweetened with Sucralose. It was so light that we, who normally don’t add sugar to coffee, really enjoyed it. Along with the creaminess of the milk, it heightens the “milkshake factor.”

You can glamorize your latte, of course, adding whipped cream, chocolate syrup, ice cream or whatever. But the drinks are just perfect as is.

You can find Folgers Iced Café at retailers nationwide (store locator) and can buy it online.

We’re adding this “instant latte” solution to our list of delicious stocking stuffers.

Much of what we know about Aztec customs is thanks to Bernardino de Sahagún (1499-1590), a Franciscan friar, missionary priest, scholar and ethnographer who traveled to New Spain* (current-day Mexico) after its conquest. Arriving in 1529, he learned the Nahuatl language of the Aztecs and spent more 61 years documenting their beliefs, culture and history.

He wrote extensively about Aztec cuisine. This article focuses on pozole (poe-SOE-leh, and often spelled posole in the U.S.), a hearty soup or stew made of hominy, meat, chiles and other seasonings.

The dish has either a red or green color depending on the chiles used for the soup base; there’s also white pozole. In addition to the traditional pork, later variations used beans, beef, chicken and seafood.

Pozole† is actually the Aztec word for hominy, corn that is hulled (the bran and germ have been removed) by bleaching the whole kernels in a lye bath (called nixtamalization).

In Sahagún’s time, pozole was cooked only on special occasions. Later, it became a popular holiday and “Saturday night” dish.

Pork pozole, garnished with cabbage,
cilantro, lime and radishes. Photo courtesy Chef Ingrid Hoffmann.

NOTE: Don’t confuse pozole with pozol, a porrige-like drink made from fermented corn dough.
 
*After an 11-year struggle for independence, New Spain became the sovereign nation of Mexico in 1821.

†Also spelled posole, pozolé and pozolli; the original Nahuatl spelling is name is potzolli.
 
CLASSIC POZOLE RECIPES

 
A modern variation:

Pozole interpreted as a salad, for a first course or side. Photo courtesy Hannah Kaminsky | Bittersweet Blog.

Today we feature a vegan pozole salad from Hannah Kamimsky of Bittersweet Blog. It is intended as a first course or a side dish.
 
RECIPE: POZOLE SALAD

Ingredients For 8 Side Servings

 
Preparation

1. PREHEAT the oven to 425°F. Toss the cherry tomatoes and onion with the olive oil and oregano, and spread them in one even layer on a rimmed baking sheet. Roast for 15-25 minutes, until the tomatoes are blistered and beginning to burst. Let cool. Meanwhile…

2. PREPARE the dressing: Add the cilantro, sundried tomatoes and garlic to a food processor or blender, and slowly pour in the lime juice while running the machine on low. Thoroughly purée, pausing to scrape down the sides of the bowl or blender jar as needed. Once the purée is mostly smooth, add the agave, chili powder, cumin and salt next, and drizzle in the olive oil (with the motor running) to emulsify.

3. TOSS together the tomatoes and onions, cabbage, hominy, avocados, and jalapeños in a large bowl. Pour the dressing on top and toss to coat. Chill for at least an hour before serving to allow the flavors to fully meld.
  

A subset of sea salt is artisan salt, which is created with added flavor is added. With the growing enthusiasm of chefs and home cooks, the flavor options have exploded. Saltopia, an online seller, offers dozens of flavored salts, including:

 
Today, how about making a batch of blueberry sea salt? All you need are blueberries and salt!

There isn’t extensive blueberry flavor because the salt overwhelms it; but the color is gorgeous—a glorious garnish or finishing salt.
 
HOW TO USE BLUEBERRY SALT

Sprinkle it as in ingredient or a garnish:

Are you inspired to make your own? Photo courtesy Saltopia.

RECIPE: BLUEBERRY SALT

You can buy the blueberry sea salt or make your own. You can make batches as gifts, too.

Start with a small batch (this recipe makes one cup of blueberry salt). Prep time is 35 minutes, cook time: is 1 hour to 1 day, depending on whether you choose to oven dry (1 hour) or let dry naturally (24 hours or more).

After you make this recipe, you can customize it with other ingredients: balsamic vinegar, citrus peel, thyme, rosemary or any of the ideas above.

The recipe is courtesy of the U.S. Highbush Blueberry Council, which has lots of delicious blueberry recipes
Ingredients For 1 Cup

Preparation

1. LINE two baking sheets with parchment paper; set aside.

2. SIMMER the berries and water in a saucepan over medium heat until the berries pop and release their juices, about 5 minutes. Remove from the heat.

3. PRESS the blueberries with a potato masher or the back of a large spoon, reserving the juice. Further strain the berries with a fine wire sieve, pressing out as much liquid as possible; discard the solids. Line the sieve with cheesecloth and strain out the finer particles.

4. RETURN the juice to the saucepan. Bring to a boil and reduce to a simmer. Simmer (watching closely so the juice doesn’t burn) until the juice is reduced to a syrup thick enough to coat a spoon. You should have 2 to 3 tablespoons of juice.

5. REMOVE from the heat. Stir in the salt until the crystals are evenly coated, then spread the salt onto baking sheets. Let it air dry, stirring occasionally, until dry. This will take 4-24 hours, depending on the humidity. Alternatively, bake the salt in a 150° convection oven, stirring frequently until dry, about 1 hour.

TIP: For a deeper purple salt, add food color to the blueberry juice in Step 4.

Nibblers are always on the lookout for a new twist on just about anything. But sometimes it’s hard to change on when it comes to comfort food. We like what we like. We don’t mess around with favorites, like, say, rice pudding.

Rice pudding, the way mom used to make it or the way it scoops out of a cinnamon-y plastic cup, is a basic feel-good food. It soothes stress, its velvety smoothness coats the tongue, its toasty quinoa topping—whoa! Its what?

August 9th is National Rice Pudding Day.

Cue pastry chef Jessica Sullivan, pride of Delfina’s and five other same-owner neighborhood eateries in and around San Francisco’s Mission. Delfina’s is a long-standing favorite that’s managed to survive the Mission’s trendy rebirth. Its loyal customers liked the menu that had served them for years, so Jessica didn’t want to disrupt too much when she arrived as pastry chef.

But the rice pudding sparked her interest. What could she do to make it rice pudding with more? Her solution was to combine crunchiness and creaminess in every mouthful with the puffed quinoa, candied with toffee.

Rice pudding with roasted apricots and a crunchy quinoa-toffee topping. Photo courtesy Jessica Sullivan.

This recipe is courtesy Jessica Sullivan, Delfina, San Francisco.
 
Ingredients For 8 One-Cup Servings

For The Rice Pudding

 
For The Toffee

 
For The Candied Quinoa Topping

 
For The Apricot Topping

 
______________________
*See the all of the different types of rice in our Rice Glossary.
†Puffed quinoa is available at health food stores in the bulk cereals section.
‡If using dried apricots, plump them in brandy or Cognac for half an hour before using.

Preparation

1. MAKE the pudding. In a medium saucepan, bring the milk, sugar, vanilla seeds and a pinch of salt to a boil. Add the rice and stir with a wooden spoon until mixture returns to a boil. Lower the heat to medium and lightly simmer, stirring every 5 to 10 minutes until the rice begins to thicken. When the rice thickens, taste it for doneness, continuing to stir every few minutes until it is soft and cooked through.

2. REMOVE the rice mixture from the heat and transfer to a bowl set on top of an ice bath. Stir continuously so that the mixture cools quickly.

3. CAREFULLY FOLD in the crème fraîche and taste for salt, adding more if necessary. If the pudding seems too thick, thin it with a touch of cream to achieve the desired consistency.

4. MAKE the toffee. Place a silicone baking mat on a rimmed cookie sheet. In a small saucepan combine the sugar, corn syrup and enough water to wet the syrup until the mixture has a sandy texture. Cook until a candy thermometer registers 315° and the mixture is rich amber in color.

6. MAKE the candied quinoa. Preheat the oven to 350°F. Place a silicone baking mat on a rimmed baking sheet. Evenly spread the puffed quinoa over the mat and sprinkle the ground toffee over it. Place the baking sheet in the oven; after about 5 minutes, stir and bake an additional 5 minutes.

7. REMOVE from the oven, stir again, and place the quinoa-toffee mixture on a cold surface, such as a counter top or unused baking sheet, to cool. Then break it up it into small clusters. Let cool completely, then store in an airtight container until ready to use. Do not refrigerate.

8. MAKE the fruit topping. Preheat oven to 350°F. Cut the apricots in half, then cut each half into three slices. Place the apricot pieces in a baking dish along with the wine, sugar, salt and vanilla extract; roast for 5 to 10 minutes, rotating the pan after 5 minutes. The fruit should be soft but not blowing up, so watch it closely. Remove the pan from oven and let cool thoroughly.

9. ASSEMBLE: Place one cup of the rice pudding in each of 8 glass dessert cups or parfait glasses.
Top each serving with 4 slices of roasted apricots and drizzle with a little of the syrup they cooked in. Add fresh berries in season if desired. Just before serving, generously sprinkle the candied quinoa on top.

NOTE: You can prepare the rice pudding and toppings ahead of time, but do not add the candied quinoa topping until just ready to serve or it will become soggy.

–Rowann Gilman is a recipe developer, cookbook editor and Contributing Editor of THE NIBBLE.

Most people think of gumbo as a soup or stew from Louisiana, typically made with chicken or shellfish, Andouille sausage, bell peppers, celery, and onions, and thickened with okra pods.

But in the beginning, “gumbo” was simply the word for okra in the African Bantu language.

Okra came to America with the slave trade and was introduced to the Southern white population by their African cooks. Okra became the vegetable associated with the American South*.

Okra is a flowering plant in the mallow family, Malvaceae, which also includes cacao, cotton, hibiscus, the kola nut (the base flavor of cola drinks) and the “king of Asian fruits,” the durian, known for its strong aroma and large, thorny husk.

The valuable part of the okra plant is its edible green seed pods. The geographical origin of okra is disputed, with champions of Ethiopian, West Africa, and even South Asia. Today, the vegetable is cultivated in tropical, subtropical, and warm temperate regions around the world. [Ssource]

Okra is used in casseroles, soups, stews, and sides; added, cooked, to salads and sandwiches (try an okra grilled cheese). It can be fried or stuffed (like poppers).
 
But perhaps the easiest way to enjoy okra is Rick’s Picks Smokra, the most amazing smoked okra pickles. We always buy the six-packs and love them as low-calorie snacks, as exciting garnishes for dinner guests and to give as gifts.

June is National Okra Month.
 
_________________

*Okra is also an important ingredient in cuisines in areas as far-flung as Africa, Asia, and Latin America.
_________________
 
 
HOW SHOULD YOU COOK OKRA?

We consulted the experts on the best ways to use okra. Here are Southern Living’s recommendations for the 12 best okra recipes:

 
But where’s the gumbo?

We looked into THE NIBBLE archives and found:

 
 
HOW TO ELIMINATE OKRA “SLIME”

Some people avoid okra because of its “slimy” texture. That okra just hasn’t been cooked correctly. Here are slime-busting tips from Okra, a Savor the South cookbook by Virginia Willis.:

 
Up first for us: fried okra with ketchup!
 
 
THE HISTORY OF OKRA

Okra (Abelmoschus esculentus) is a vegetable with edible seed pods in the hibiscus/mallow family† (Malvaceae).

The plant is of disputed origin. No truly wild form has been found, which botanists use to establish origin. Different scientists suggest Southeast Asian, South Asian, Ethiopian, and West African origins [source].

In the 12th and 13th centuries, Egyptians and Moors (Muslims of the Iberian Peninsula) used the Arabic word for the plant, bamya, suggesting it had come into Egypt from Arabia, but that earlier it was probably taken from Ethiopia to Arabia.

One of the earliest European accounts of the vegetable is from a Spanish Moor who visited Egypt in 1216 and described the plant under cultivation by the locals who ate the tender, young pods with their meals.

Regardless, it was from Arabia that the plant spread to the other shores of the Mediterranean Sea and eastward. It became a staple food in parts of Africa.

Okra was introduced to the Americas by ships plying the transatlantic slave trade. Some African women were able to braid okra seeds into their hair before being forced aboard slave ships [source].

The plant is documented in Brazil by 1658, and in Suriname in 1686.

Okra may have been introduced to southeastern North America from Africa in the early 18th century. By 1748, it was being grown as far north as Philadelphia.

Thomas Jefferson noted that cultivation was well established in Virginia by 1781, and it was commonplace throughout the South by 1800.

Because of its slimy interior, okra was first used by slave owners to thicken soups. Gumbo, the Créole name for okra, developed in Louisiana. The Creole name derived from the Bantu language spoken by Angolan slaves, ngombo.

Though its history in America is unfortunate, it has become a staple ingredient in the Southern U.S. If you’d like to make it at home, fried, grilled, or pickled okra are easy options.

[1] Fresh okra (photos #1 and #2 © Sid Wainer & Sons).

[2] A cross section of okra pods.

[3] Okra pods were originally green, but mutations have led to the development of red and burgundy varieties. Look for them in your farmers’ market (photo © Starling Yards).

[3] You can grill okra—and Brussels sprouts, too (pho6to © Sushi Roku Katana | Facebook).

[4] Fried okra (photo © Ulele Restaurant | Hotel Ulele | Tampa).

[5] Gumbo is one of the most popular recipes with okra (photo © Mackenzie Ltd).

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