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RECIPE: Vegetarian Shepherd’s Pie For World Vegetarian Day & Meatless Mondays

October 1st is World Vegetarian Day, founded in 1977 by the North American Vegetarian Society. While October 1st is the annual kick-off day, the whole of October is Vegetarian Awareness Month.

For a comfort food celebration, we propose a vegetarian version of Shepherd’s Pie (recipe below).
 
 
WHAT IS SHEPHERD’S PIE

Shepherd’s pie, made with minced mutton/lamb—called cottage pie when made with beef—is a dinner dish that originated among agricultural households in the United Kingdom and Ireland.

Meat and vegetables—onions, carrots, celery, peas—are enveloped in a sauce like pot pie. But a layer of mashed potatoes serves as the top crust, and turns golden brown in the oven.

The mashed potatoes are sometimes topped with grated cheese, which creates a garnish of melted cheese.

You can try the shepherd’s pie mashed potato crust with chicken pot pie or other favorite pot pie recipe.

Trivia: Pies were originally savory dishes. Here’s the history of pie.

Shepherd’s Pie History

Meat pies stretched leftover meat scraps by baking them in a pie plate with vegetables.

In early cookbooks, shepherd’s pie was a created to use leftover roasted meat of any kind, and both the top and bottom crusts were made from mashed potatoes: The pie pan was lined with mashed potatoes on the bottom and sides as well as the top.
 
Cottage Pie Came First

The term cottage pie was in use by 1791, as the potato was being introduced as a food crop affordable by the poor (the history of potatoes). “Cottage” referred to the modest dwellings of rural workers.

The term shepherd’s pie does not appear until 1854, and was used synonymously with cottage pie. At some point, convention evolved; shepherd’s pie denoted mutton, and cottage pie referred to beef source]

In recent times, a vegetarian or vegan version has been called a shepherdess pie.

Enjoy it on not only during Vegetarian Awareness Month, but on all the Meatless Mondays that follow.
 
 
SIMILAR RECIPES

Every culture that makes pastry creates some form pastry with meat. One of our favorites is Chinese barbecued pork buns (char siu bao).

Here are some variations that are closer to England:

  • Cumberland Pie today is shepherd’s pie or cottage pie with a different crust: a top layer of breadcrumbs and cheese. In medieval times (and in modern-day Cumbria in northwest England), the crust was/is pastry, and the filling was/is meat with fruits and spices.
  • Fish Pie is also English cuisine: fish and/or seafood in a sauce, the pie topped with mashed potatoes.
  • Pâté Chinois is a version popular in Quebec. The bottom layer is ground beef, the middle layer is canned corn and the top layer is mashed potatoes.
  • Philosopher’s Stew is the Netherlands version (filosoof in Dutch). It often includes ingredients such as apples or applesauce, beans and prunes.
  • St. Stephen’s Day Pie*, from Ireland, is made with chopped turkey and ham, mushrooms, herbs and a mashed potato top.
  •  
     
    RECIPE: RATATOUILLE SHEPHERD’S PIE WITH A POLENTA TOP

    This combination of eggplant, tomatoes and zucchini is creatively topped by a thick layer of polenta instead of mashed potatoes (photo #1). It’s given some kick with the addition of diced jalapeño.

    Polenta is gluten free, and is whole grain if it is labeled “whole corn” or “whole grain corn.” If the label says “degermed corn,” then the germ layer has been removed.

    You can used mashed potatoes or mashed sweet potatoes instead of polenta if you prefer. You can also add bell peppers to the vegetable mix.

    The recipe is adapted from Good Eggs in San Francisco.

      Shepherds Pie With Polenta
    [1] The featured recipe uses a polenta top instead of the conventional mashed potatoes (photo courtesy Good Eggs)

    Shepherd's Pie
    [2] A convention top of mashed potatoes (photo courtesy Fosters Market Cookbook)

    Shepherd's Pie
    [3] You can pipe the mashed potatoes into rosettes, or swirl it into waves (here’s the recipe from Food Fanatic).

    Shepherds Pie Mashed Sweet Potato Top
    [4] Mashed sweet potatoes substitute for white potatoes in this version of Shepherd’s Pie (photo courtesy eMeals).

     
    Ingredients For 6 To 8 Servings

  • Olive oil
  • 1 yellow onion, diced
  • 1 pound eggplant, cut into 1-inch chunks
  • ½ pound zucchini or summer squash, cut into 1-inch chunks
  • 1 pound fresh tomatoes, diced
  • 1 jalapeño, diced
  • 6 garlic cloves, peeled and smashed
  • 4 thyme sprigs or 2 rosemary sprigs, leaves only
  • 1 cup polenta
  • Optional: 2 tablespoons salted butter
  • Optional: shredded parmesan
  • Optional: shredded gruyère or mozzarella
  •  
    Preparation

    1. PREHEAT the oven to 425°F.

    2. ADD some olive oil to a large saucepan over medium-high heat; when hot add and the onion and cook until it is translucent, about 5 minutes. Turn off the heat and add the eggplant and zucchini. Swirl the saucepan, and pour into an 8½ by 11-inch baking dish.

    3. ADD the tomatoes, jalapeño, garlic, thyme, 1-2 tablespoons of olive oil to taste. Season with a big pinch of salt and mix together with your hands. Bake for 30 to 35 minutes. While the vegetables cook…

    4. MAKE the polenta according to package instructions. When the polenta is done, remove from the heat and add 2 tablespoons of olive oil. Then, either season with salt or add the butter and sprinkle with the parmesan. Set aside for a few minutes. When the vegetables are done…

    5. POUR the polenta over the vegetables, using a silicone spatula to spread the the polenta into an even layer. If you wish, top with the gruyère/mozzarella and bake for another 5 minutes until the cheese is melted. Serve immediately so the polenta is at peak consistency.
    ________________

    *“Good King Wenceslas looked out on the feast of Stephen”…and likely saw a St. Stephen’s Pie. St. Stephen was the first Christian martyr. His feast day falls on December 26th, and is widely celebrated in Ireland, as well as other countries where St. Stephen’s Day is an official holiday (Croatia, Finland, Germany, Italy, Poland, Ukraine and the Philippines, for example). It happens to coincide with British Boxing Day, the day after Christmas, for which it is also served [source]. The dish is a way to use up leftover Christmas ham and turkey or goose. Since turkey was a latecomer to England (an import from America), earlier versions used goose.
      

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    TOP PICK OF THE WEEK: St Pierre Bakery Brioche & Belgian Waffles

    Brioche Nutella St Pierre Bakery
    [1] Delicious brioche can be eaten plain or with a spread, here Nutella (all photos © St Pierre Bakery).

    Chocolate Chip Brioche Roll St Pierre Bakery
    [2] A more elegant breakfast pastry: a chocolate chip brioche roll.

    Ham Sandwich On Waffle
    [3] Individually-wrapped waffles in butter or cinnamon-sugar flavors can be grab-and-go snacks, warmed for breakfast, topped for dessert, or turned into sandwiches like this ham and cheese on a butter waffle.

    St Pierre Brioche Rolls
    [4] Look for the bright orange swath on the package (photo courtesy St Pierre Bakery).

     

    It’s rare that we go gaga for bakery products from the supermarket, but we have developed quite a fondness for the brioche and breakfast pastries from St Pierre Bakery (they don’t use a period after St).

    Brioche (bree-OASH) is a light, slightly sweet bread made with eggs, yeast, and butter. Richer than a standard loaf of bread, brioche is used as a breakfast bread, for French toast, and in combination with luxurious first courses such as foie gras and smoked salmon.

    Here’s more about brioche.

    Better supermarkets have carried brioche hamburger and hot dog rolls for some time, and loaves of sliced brioche have appeared in the last couple of years: plain, chocolate chip, and raisin.

    The St Pierre brioche line, from the United Kingdom, has recently begun importing into the U.S., and we’re very happy. We’re a sucker for brioche, breakfast pastry, pain au chocolate and Belgian waffles. Thank goodness that most of the line is individually wrapped, for [in our case] portion control.

    Whether to start the day, as a coffee break, or turned into dessert, all of the products are free of GMOs, HFCS, and hydrogenated oils. All of the snack or grab-and-go items are individually wrapped.

    St. Pierre Bakery has declared March 14th as National Brioche Day.
     
     
    ST PIERRE PRODUCT LINE

    The line of 20 different products is baked using authentic French and Belgian recipes (not all items are available in any single retailer). One bite and you’ve transported away from supermarket toast and coffee shop pastries.

    In addition to brioche hamburger, slider, and hot dog rolls, there are:

  • Brioche Baguettes (individual)
  • Brioche Loaves, sliced, butter (i.e. plain) and chocolate chip
  • Brioche Rolls (oblong), plain or chocolate chip
  • Brioche Swirls, round pastries with crème pâtissière custard or chocolate chip
  • Brioche To Share, vanilla brioche with crème pâtissière custard filling or chocolate chips
  • Belgian Waffles with cinnamon
  • Brioche Waffles with butter or chocolate chips
  • Chocolate and Hazelnut Filled Crepes
  • Mini Croissants, butter or chocolate chips
  •  
     
    OUR FAVORITE

    We didn’t try the whole line but liked everything we tried, and will definitely buy them again and again.

    If we had to make one choice, we admit: We became hooked on the Belgian Waffles.

    Baked in Belgium, the batter includes the traditional pearl sugar that is caramelized during baking to provide a sweet crunch in every bite. They’re:

  • A quick breakfast pastry, warm or room temperature.
  • A yummy coffee break snack.
  • An easy dessert topped with ice cream and fruit.
  • A great base for “build your own waffle” party with the works.
  •  
     
    FIND ST PIERRE NEAR YOU

    There’s a store locator on the company website.
     
     
    CHECK OUT THE DIFFERENT TYPES OF WAFFLES

    Yes, we’ve created a photo glossary off all the different waffle types.
     
     
    CHECK OUT THE HISTORY OF WAFFLES

    How old do you think they are? And who invented the waffle iron?

     
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

      

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    FOOD 101: For National Mocha Day, The History Of Mocha

    September 29th is National Mocha Day. It’s also National Coffee Day, celebrating mocha’s parents—coffee (the other is chocolate.

    What is mocha (MO-kuh), and where did it come from?
     
     
    MOCHA HISTORY

    The coffee bean, which was first discovered growing wild in Ethiopia, was not extensively cultivated until the 15th and 16th centuries. Then, extensive planting of the trees was undertaken in the Yemen region of Arabia (the history of coffee).

    From Yemen, the drinking of coffee and trading of coffee beans spread throughout the Arabian peninsula, and later, beyond Arabia to Europe. Al Mokha was the main port of Yemen, where most of the trading occurred.

    When coffee-growing expanded around the world, it was noted that the coffee made with Al-Mokha beans had a chocolatey nuance, and those beans became known as mokha/moka. The term was in use by 1773.

    At some later point, a cook combined coffee and chocolate flavors into beverages and desserts, and called the flavor mocha*. It’s been with us ever since.

    Today, the flavor profile is used in everything from:

  • Artisan marshmallows (photo #3)
  • Cake, fillings and frostings
  • Cocktails (mochatini, anyone?)
  • Hot and iced coffee
  • Ice cream, ice cream sandwiches and ice pops (photos #1 and #2)
  • Mocha chip cookies and bar cookies
  • Mousse and pudding
  • Pie
  • Shakes and floats…
  •  
    and any other food you’d like to make with the two flavors.

    For a quick mocha fix:

  • Add chocolate chips to a scoop of coffee ice cream.
  • Scoop coffee ice cream atop a brownie.
  • Add a scoop of chocolate ice cream to an iced coffee with milk.
  •  
     
    HOW ABOUT A MOCHA LATTE?

    A mocha latte, also called a caffè mocha, is a variation of the basic caffè latte. Like a latte, it is typically one third espresso and two thirds steamed milk. (Add chocolate syrup to a cappuccino and you have mochaccino. Cappuccino is made with less milk than latte.)

    To make a mocha, some chocolate is added: chocolate syrup, cocoa powder, sweetened cocoa powder (cocoa mix powder), etc. It can be dark or milk chocolate.

    A latte is typically one-third coffee and two-thirds milk. You can change the proportions to your liking.
     
    RECIPE: MOCHA LATTE

    Ingredients Per Mug

  • 2 tablespoons chocolate syrup
  • 1/3 cup brewed espresso (or coffee)
  • 2/3 cup steamed milk
  • Optional: 1/8-1/4 teaspoon vanilla extract
  • Optional garnishes: whipped cream, grated chocolate, instant cocoa mix powder, mini chocolate chips, cinnamon
  •  
    Preparation

    1. PLACE the chocolate syrup in the bottom of the mug. Add the espresso and vanilla extract and stir to combine.

    2. ADD the steamed milk. You can stir lightly, or leave the coffee and milk in layers.

    3. GARNISH as desired. Some coffee houses drizzle chocolate syrup atop the whipped cream.

    Caramel syrup makes it a caramel mocha latte. Mint extract instead of vanilla makes a mint mocha latte; and it’s the same with hazelnut extract, orange extract, raspberry extract, etc.

    For adults, there’s the Irish mocha latte (add Irish whiskey), the Baileys mocha latte, rum mocha latte, etc.

      Mocha Ice Pops
    [1] Mocha ice pops, a combination of coffee and chocolate. Here’s the recipe from Go Bold With Butter.

    Mocha Chunk Ice Cream
    [2] Mocha chunk ice cream. Here’s the recipe from King Arthur Flour.

    Mocha Marshmallows
    [3] Mocha marshmallows. Here’s the recipe from A Cozy Kitchen.

    Mocha Latte
    [4] Mocha latte in a Bormioli cup (photo courtesy Bormioli).

     
    You can also pre-rim the mug with instant cocoa mix, grated chocolate, etc.
     
     
    MOCHA TRIVIA

  • Moka java coffee beans are a blend of Moka beans (acidic, winey, chocolatey) and the rich, full-bodied beans from Java. (Note that it’s difficult to generalize about bean flavors, because they very based on microclimate, seasonal weather and processing.)
  • A moka pot is the classic Italian stove top espresso-maker (here’s a photo). There are three parts. Water goes into the base, and ground coffee is placed in a metal filter cup on top of the base. The pot is put on top of the stove, and boiling water goes through the coffee in the base and into the top section, from which it is poured.
  •   

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    TIP OF THE DAY: 25 “Double” Pie Or Tart Garnishes

    Pecan Pie
    [1] Pecan pie with whipped cream and caramel corn (photo courtesy Edwards Desserts).

    Chocolate Tart
    [2] Chocolate tart à la mode with chocolate sauce and a salted peanut counterpoint (at Le Colonial | New York City).

    Pie With Caramel Sauce
    Pumpkin pie with an easy garnish: caramel sauce and walnuts (photo courtesy King Arthur Flour).

    Pumpkin Pie With Meringue
    [4] Pumpkin pie with a bit more effort: torched meringue, plus pepitas and finely-crushed shortbread crumbs (photo courtesy Bien Cuit | Brooklyn).

    Key Lime Pie With Lime Zest
    [5] Key lime pie with whipped cream and fresh lemon zest (here’s the recipe from Mom On Time Out).

     

    The two popular pie garnishes are ice cream and whipped cream. Sometimes, a dessert sauce is swirled on the plate. Maybe a mint leaf.

    But we’ve been inspired to add an extra layer of flavor.

    Our inspiration was this simple idea from Edwards Desserts.

    For photo #1, their contributor, Kate Arends of Wit & Delight, topped the pie with whipped cream—normal procedure—plus the unexpected additional garnish of caramel corn.

    The recipe follows, as well as our 25 ideas for “double garnishes” for pies and tarts, below.
     
    RECIPE: EDWARDS GEORGIA PECAN PIE
    WITH A DOUBLE GARNISH

    Ingredients

  • Pecan pie (Edwards frozen pie or your own homemade)
  • Homemade whipped cream
  • Pinch of sea salt
  • Caramel corn
  •  
    While Kate also adds caramel sauce to the pie—a triple garnish—we think adding a very sweet topping to a very sweet pie scores too high on the cloying meter.
     
    Preparation

    1. THAW the frozen pie. Drizzle pie with optional caramel sauce.

    2. TOP with homemade whipped cream, caramel corn and a pinch of sea salt.
     
    Editor’s note: If you have a red or pink sea salt, like alaea red volcanic salt, kala namak, Peruvian pink sea salt or pink Himalayan salt, it makes a great color contrast.)
     
     
    25 “DOUBLE GARNISHES” TO ADD TO YOUR PIE

    In addition to the ice cream or whipped cream, add another flavor with one or more of the garnishes below.

    As you peruse the list, match up your flavors. For example, crystallized ginger may go well with chocolate pie but not with grasshopper pie, which is a chocolate-mint combination.

    You don’t want your garnishes to be too sweet. Thus, no caramel sauce or crushed toffee on the pecan pie.

    You can use triple garnishes and even quadruple garnishes, if they’re simple and don’t overwhelm. Go for different textures and colors.

    It’s not gilding the lily; it’s food fun!

  • Baking chips: butterscotch, chocolate, mint, etc.
  • Candied citrus peel: lemon, lime, orange, grapefruit (recipe)
  • Candy: Hershey’s kiss, mini M&Ms, mini PB cups, chocolate-covered coffee beans
  • Cereal: Granola or Chocolate Frosted Flakes
  • Chocolate: curls, shavings, grated chocolate
  • Chocolate covered: nuts, strawberry
  • Chocolate novelties: coin, leaf, solid round ball (with or without the foil wrap), seasonal (e.g. flower, leaf, Christmas tree)
  • Coconut: plain or toasted
  • Crunch: chocolate covered or regular mini pretzel, chocolate covered potato chips
  • Crystallized ginger: chopped
  • Crown garnish: a whole cookie or sliced star fruit (carambola), inserted into the ice cream or whipped cream
  • Crumbs: cookie or pie crust
  • Dessert sauce: butterscotch, caramel, chocolate, crème anglaise, dulce de leche, fruit purée, etc.
  • Dried fruit: raisins, dried cherries or cranberries
  • Fresh fruit: raspberry or small strawberry…and O.K., a mint leaf
  • Frosted grapes (recipe)
  • Fruit chips: apple, banana, pear
  • Marron glacées: whole, halved, diced
  • Nuts: sliced, crushed, candied (recipe)
  • Pomegranate arils
  • Popcorn: caramel, chocolate or other sweet flavor
  • Salty: a salted caramel (whole or half), peanuts, mini pretzel, potato chip
  • Seasonal candy: candy corn, cinnamon candy, crushed peppermints, Easter egg malt ball, seasonal-wrapped Kisses, etc.
  • Tang: crème fraîche (recipe), slightly sweetened sour cream
  • Toffee bits
  • Zest: lemon, lime, orange
  •  
    Have we left your favorite off the list? Let us know!
     
    WHIPPED CREAM SUBSTITUTES

  • Crème fraîche
  • Flavored yogurt
  • Marshmallow cream
  • Mascarpone
  • Sour cream, plain or lightly sweetened
  •  
     
    CHECK OUT THE DIFFERENT TYPES OF PIE IN OUR PIE & PASTRY GLOSSARY.

      

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    RECIPE: Bake A Cake With Beer

    Another cake following on the heels of yesterday’s pound cake recipe?

    Yes, because September 28th is National Drink Beer Day. We’re not only suggesting a beer to drink; we’re giving you a cake recipe that uses the same beer, witbier.

    Belgian witbier, also known as white beer, bière blanche, or simply witte (photo #3), is a barley/wheat, top-fermented beer brewed mainly in Belgium and The Netherlands. It gets its name from the suspended yeast and wheat proteins, which cause the beer to look hazy or white. Here’s more about it.

    Witbiers have notes of citrus and coriander that make them an ideal pairing for fruit desserts. The herbs can also go into the dessert; for example, lemon sorbet with a pinch of coriander, or this cake recipe.

    Examples of American craft witbiers/wheat beers for both baking and drinking with the cake, in alphabetical order: Allagash Brewing Company White, Avery Brewing Company White Rascal, New Belgium Brewing Company Fat Tire Belgian White, Samuel Adams Cold Snap (photo #2) and UFO White Ale.

    CHECK OUT THE DIFFERENT TYPES OF BEER IN OUR BEER GLOSSARY.
     
     
    RECIPE: BLOOD ORANGE WITBIER CAKE

    A citrus sour cream frosting complements the rich, slightly tangy flavor of this fine-grained cake (photo #1).

    The recipe was developed by Lori Rice for King Arthur Flour. Prep time is 30 minutes, bake time is 54 to 57 minutes.

    Ingredients For One 8-1/2″ Loaf Cake

    Ingredients For The Cake

  • 1-3/4 cups all-purpose flour
  • 1-1/2 teaspoons baking powder
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground coriander
  • 8 tablespoons (1/2 cup) unsalted butter, softened
  • 1-1/4 cups granulated sugar
  • 1 teaspoon grated blood orange zest
  • 2 large eggs
  • 1 tablespoon blood orange juice
  • 1/2 cup witbier (see *footnote below)
  •  
    Ingredients For The Frosting

  • 2 tablespoons sour cream
  • 1/2 teaspoon grated blood orange zest
  • 1 cup confectioners sugar
  • 2 teaspoons blood orange juice
  • Pinch of fine sea salt
  • Pinch of ground coriander
  •  
    ________________

    *When baking with beer, pour out the amount in a measuring glass and let it sit for 5 minutes to allow the foam to settle.
    ________________
     
    Preparation

    1. PREHEAT the oven to 350°F. Grease and flour an 8-1/2″ x 4-1/2″ loaf pan.

    2. WHISK together the flour, baking powder, salt and coriander in a small bowl. Set aside.

    3. BEAT together in a large bowl with electric beaters on low, the butter, sugar and orange zest until light in color. Add the eggs one at a time, mixing at medium-high speed until the first is absorbed, before adding the next.

      Witbier White Ale Pound Cake
    [1] This flavorful cake has accents of blood orange, coriander, and witbier (photo courtesy King Arthur Flour).

    Samuel Adams Cold Snap Beer

    [2] Samuel Adams Witbier, a seasonal brew called Cold Snap, may be the easiest to get your hands on. We have more recommendations below (photo courtesy Protech NYC.)

    Witbier
    [3] A glass of witbier to drink with the cake. These specially designed witbier/wheat beer glasses are from Spielgau.

     
    4. SCRAPE down the bowl and add 1/4 cup of the dry ingredients. Mix until combined, then add the orange juice and half of the beer.

    5. ADD half of the remaining dry ingredients, mix to combine, then add the remaining beer and the rest of the dry ingredients. Gradually raise the speed to medium-high and mix for 30 to 45 seconds, until smooth.

    6. POUR the batter into the prepared pan. Bake for 54 to 57 minutes, until the cake just begins to pull away from the edge of the pan, and a paring knife inserted in the center comes out clean. Remove the cake from the oven and let it cool for 30 minutes in the pan on a rack.

    7. MAKE the frosting: Mix together the sour cream and orange zest. Whisk in the confectioners sugar, orange juice, salt and coriander. The frosting will have a pourable yet thick consistency that will be able to sheet a bit down the sides of the cake.

    8. TIP the cake out of the pan and drizzle with frosting while still slightly warm. Let cool completely before slicing. Store leftover cake at room temperature in plastic wrap for up to three days. Freeze for longer storage.
      

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