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TIP OF THE DAY: Green Shots For St. Patrick’s Day


Line up the green shots for St. Patrick’s Day. Photo by Kasia Biel | Dreamstime.
 

If you’ve been too busy to prep for St. Patrick’s Day, you can still toast with something special. Depending on what you have at home, you can serve a bright green:

  • Chocolate Mint Shot: Half green creme de menthe, half clear creme de cacao
  • Minty Green Shot: Half green creme de menthe, half gin, tequila or vodka
  • Assorted Shots: absinthe, Apple Pucker, creme de menthe, green chartreuse, green Bols (peppermint), Midori
  • Straight Shots: gin, tequila or vodka colored with green food coloring
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    IRISH COFFEE & IRISH HOT CHOCOLATE

    They aren’t green, but they sure taste good. Here are the recipes.
     
    Sláinte!

     

      

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    FOOD 101: What’s The Deal With GMOs In Food

    There’s a lot of press about avoiding GMOs, genetically modified (GM) organisms. You may have been eating genetically modified food for years without knowing it. The Environmental Working Group conservatively estimates that each American consumes about 190 pounds of GM foods every year. The U.S. regulatory system is set up to deal with GM-related problems only after they occur.

    GMOs refer to any living thing—animal or plant—that has had its genetic material altered in some way by science (it’s called biotechnology). This is different from selective breeding, a time-honored practice where crops or livestock are selectively bred by horticulturists to improve the variety (to withstand heat, for instance).

    Instead, GMOs are the result of manipulation in a laboratory whereby segments of DNA are spliced, rearranged or removed altogether. It can create what are called “Franken-foods”: fish genes can be spliced into fruit, for example.

    Some of this article is adapted from one written by Shelley Stonebrook for Care2.com. Here is the original article.

     


    Chances are, your supermarket tomatoes have been genetically modified. Photo courtesy Domain-Image.com.

     
    THE GMOs IN YOUR LIFE

    From cereal and crackers to baking mixes, veggie burgers, milk and cheese, GMOs have been appearing, unannounced, in supermarkets—without much study into their long-term health effects on humans. Included on the list of top 20 genetically modified foods are bananas, corn, potatoes, rice, soy, squash, sugar beets and tomatoes.

    The leading GMO crops in America: beets, canola, corn, papaya, soy and zucchini are likely to be GMO.(Olive and safflower oils are moist likely to be non-GMO.)

    And now, the world’s first GMO animal—farmed salmon—is ready for market. It is now awaiting approval from the FDA, which concluded in December that the fish it would be as safe to eat as conventional salmon. Read the full article in the New York Times.

     


    Who knew that zucchini was a major GMO crop? To avoid GMOs, shop at natural foods markets like Whole Foods, where even the non-organic produce is non-GMO. Photo courtesy Whole Foods Market.
     

    Here are four issues that can impact your family’s health:

  • Allergies: Genetic engineering can increase the levels of a naturally occurring allergen already present in a food, or insert allergenic properties into a food that did not previously contain them. It can also result in brand new allergens.
  • Antibiotic Resistance: Genetic engineers use antibiotics to guide experiments. The surviving cells are antibiotic-resistant, which tells engineers that the cells have taken up the foreign gene. Overuse of antibiotics can potentially cause the development of antibiotic-resistant pathogens that affect humans.
  • Pesticide Exposure: The majority of GM crops in cultivation are engineered to contain a gene for pesticide resistance, so that pesticides can kill weeds without endangering the crop. However, this increases human exposure to pesticides.
  • Unpredictability and the Unknown: GM crops have been linked to health problems as diverse as Alzheimer’s disease, cancer, diabetes and reproductive damage. Concerned scientists have been outspoken about these risks.
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    WHAT CAN YOU DO ABOUT IT?

  • Take action against GMO foods. Choose organic foods wherever possible (certified organic products cannot contain GMOs). Buy at farmers markets and upport farms that refuse to grow GMO foods.
  • Pressure your lawmakers to force agriculture companies to label GMOs. Right now, you don’t know what you’re buying. You have the right to know what you’re feeding your family. It’s unlikely that GMO products will be banned, but they can at least be identified.
  • Get active. Advocacy groups such as Greenpeace and World Wildlife Fund have concerns that risks of GM food have not been adequately identified and managed, and have questioned the objectivity of regulatory authorities. Look for an anti-GMO group in your area and see how you can help.
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    Hopefully, soon we’ll see products stamped with the Non-GMO Project Verified logo.

      

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    RECIPE: Avocado Potato Salad


    Avocado potato salad. Photo courtesy
    AvocadoCentral.com.
     

    Like guacamole? Like potato salad?

    Combine the two concepts in this Hass Avocado and Red Potato Salad Recipe from Avocado Central. The green accents are festive for St. Patrick’s Day, although this recipe rocks from Super Bowl Sunday through Christmas (when you can add sliced red cherry tomatoes for a red-and-green effect).

    As we showed yesterday in the Corned Beef & Cabbage Potato Salad recipe, you can add a tantalizing twist to traditional potato salad by incorporating non-traditional ingredients. If you have a favorite unusual potato salad recipe, let us know!
    Prep Time: 15 minutes
    Serves: 8

     
    AVOCADO POTATO SALAD RECIPE

    Ingredients

  • 2 pounds red potatoes, cut into 1-inch cubes
  • 1 cup mayonnaise (you can use low-fat mayonnaise)
  • 5 teaspoon cider vinegar
  • 2 teaspoon Dijon-style mustard
  • 3/4 teaspoon. ground black pepper
  • 3/4 teaspoon salt
  • 4 green onions, sliced
  • 2 large* ripe Hass avocados, seeded, peeled and chopped into 1/2-inch pieces
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    *A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

     
    Preparation

    1. PLACE potatoes in a medium pan and cover with water. Bring water to a boil and cook potatoes for about 15 minutes or until just tender when pierced with a fork. Drain well and transfer to a bowl.

    2. COMBINE mayonnaise, vinegar, mustard, salt and pepper. Add dressing and green onions to potatoes and gently toss. Stir in avocados.

    3. REFRIGERATE for 4 hours or overnight to allow flavors to blend.

      

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    TIP OF THE DAY: Irish Red Ale

    It’s as comforting as an evening in an Irish pub, says Samuel Adams about its Irish Red Ale, which brings together a roasted malt sweetness with a light but earthy hoppiness.

    So head out and pick up some Irish Red to celebrate St. Patrick’s Day.

    Irish Red Ale is a refreshing, lighter beer style closely related to English Bitters. As with all recipes, there are numerous variations; but all tend to have the characteristic deep red color and mild flavor.

    In Ireland, the brew is called Irish Red Ale, Red Ale, or Irish Ale. Imports from Ireland include Beamish Red Ale, Caffrey’s Irish Ale, Murphy’s Irish Red and Smithwick’s.

    Among American-brewed Irish Reds, look for Goose Island’s Kilgubbin Red Ale, Great Lakes Brewing’s Conway’s Irish Ale and Saranac Brewery’s Irish Red Ale.

     
    Look for Irish Red in the bottle. Photo courtesy Samuel Adams.
     
    According to Beersmith.com, some experts characterize Irish Red as a sub-category of English Bitters or Pale Ales. Others, including the Beer Judge Certification Program, believe Irish Red stands as its own distinct style.

    Adding to confusion, some American craft brewers have taken American Amber Ales, added coloring or a bit of roasted malt and called them Irish Red as well.

    What’s the difference between an Amber Ale and an Irish Red?

    The recipes are very similar. The main difference is the measure of bitterness in the beer. Amber Ales use more hops to achieve more bitterness. The secondary difference is the origin of the hops and the type of malts: Irish Red use more English malts (often toasted malts) and hops, American Amber Ales use more American malts and hops.

    For beer drinkers who prefer less hop influence, Irish Reds offer virtually no hop aroma low to moderate hop flavor, as well as low to moderate malty aroma and flavor. They have a very clean finish with a low buttery or toffee flavor. The use of roasted barley for coloring often results in a slight roasted finish and also creates a dry finish for the beer. Unlike English Ales, Irish Red has no ester (fruity) flavors.

    As you lift a glass, remember to says “cheers” in Gaelic: sláinte (pronounced SLAWN-cheh)
     
    LEARN YOUR BEERS

    Check out the different types of beers and beer terminology in our Beer Glossary.

      

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    TOP PICK OF THE WEEK: Blue Bandana Chocolate Bars


    New artisan chocolate bars. Photo courtesy Lake Champlain Chocolates.
      Looking for an Easter gift for a chocolate connoisseur?

    Check out Blue Bandana chocolate bars from Lake Champlain Chocolates, one of our favorite producers of fine chocolate candies.

    Third-generation chocolatier Eric Lampman developed the bean-to-bar chocolate, using single origin cacao beans from Guatemala and Madagascar.

    In what may be a first in artisan chocolate bars, one of the Madagascar bars is flavored with voatsiperifery, a wild peppercorn called known to grow only in Madagascar.

    he 3.5-ounce bars are $7.00 apiece. How to they taste? Read the full review.

    Lake Champlain chocolates are certified kosher by Star-K.

     
    KNOW YOUR CHOCOLATE TERMS

    Bean to bar. Gourmet chocolate. Single origin chocolate. What do these terms mean?

    Discover the language of chocolate—all the chocolate terms you need to know—in our Chocolate Glossary.

      

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