THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: The Dirty Dozen & The Clean Fifteen

The bounty of summer produce encourages us to eat more fruits and vegetables. It seems like the healthy thing to do, and it is.

But it’s also time to consider the issue of pesticide residues, and when you should buy organic versus conventional produce.

Rinsing the produce does not remove all of the chemical residue. The Environmental Working Group (EWG) creates an annual Shopper’s Guide to Pesticides to reduce your exposure to chemical pesticides. For fruits and vegetables that have the most pesticide residues—the list below on the left side, known as the “Dirty Dozen”—it is the most important to buy organic versions.

But the organization also underscores that:

  • The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure.
  • Eating conventionally-grown produce is far better than not eating fruits and vegetables at all.
  •  
    Affordable in the summer months, we love eating blueberries as often as we can. They’re so high in antioxidants—but also high in pesticide residue. Photo courtesy Siggi’s.
     
    As far as the most chemical-free produce, look to the list on the right: the “Clean Fifteen.”

    Why is some produce “dirty” and others “clean?”

    Crops differ in their hardiness—whether they’re more or less susceptible to intense heat, cold, rainfall, drought, fungus or other disease, etc.

    In the case of bugs, some crops are more readily attacked and destroyed by the hungry little critters. So chemical pesticides are used to kill the bugs, fungus, etc. before they kill the crop.

    Though the Environmental Protection Agency has been restricting the uses of the most toxic pesticides, they are still detected on some foods. For example, green beans were on last year’s Dirty Dozen Plus list because they were often contaminated with two highly toxic organophosphates. Those pesticides are being withdrawn from agriculture. But leafy greens still show residues of organophosphates and other risky pesticides. That’s why they are on the Dirty Dozen Plus list for 2013.

    Learn more at EWG.org.

     
    Infographic courtesy EWG.org.

      

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    National Chocolate Pudding Day, Pudding History & Best Chocolate Pudding Recipe


    [1] From-scratch chocolate pudding; the recipe is below (photo © Bonchan | iStock Photo).

    Chocolate Pudding
    [2] You can get creative with the serving dish, as well as with garnishes that turn everyday chocolate pudding into a fancy dessert (photo © Taryn Eliott | Pexels).

    Chocolate Pudding With Pistachios
    [3] You can garnish chocolate pudding to make it as festive as you like. Even seasonally, think of candied sage leaves for spring and summer, pepitas for fall, and crushed candy canes for the holidays (photo: The Nibble).

     

    Updated June 2026

    June 26th is National Chocolate Pudding Day. If you don’t already make chocolate pudding from scratch, it’s the day to discover this intense, creamy chocolate delight.

    Sure, instant pudding is tasty. But imagine how much better it is made from scratch, with quality chocolate.

    Here‘s the recipe our Nana lovingly made for us, every week. We’d try to get there twice a week, we loved it so much. (It wasn’t just the pudding; we loved Nana, too.)

    We got to scrape the pot and eat the hot pudding remnants from a spatula: It is equally delicious hot/warm or chilled.

    Remember: The better the chocolate. the better the pudding. Look for 100% cacao (i.e., unsweetened) chocolate in stores that sell gourmet chocolate.

    You can substitute higher-cacao sweetened chocolate (75% or higher) and cut out a teaspoon or two of the sugar in the recipe.

    Below:

    > Recipe: Nana’s chocolate pudding.

    > Recipe: Dairy-free/vegan chocolate pudding.

    > The history of chocolate pudding.

    > American pudding vs. British pudding: the difference.

    > Chocolate pudding vs. chocolate mousse: the difference.

    Elsewhere on The Nibble:

    > The history of pudding.

    > The year’s 24 pudding holidays.> Recipe: banana pudding with Nilla wafers

    > Recipe: butterscotch pudding.

    > Recipe: lemon pudding with stewed blackberries.

    Recipe: pudding tarts.

    > Recipe: salted caramel pudding.

    > Recipe: vanilla pudding.

    > Recipe: caramel custard.
     
     
    NANA’S CHOCOLATE PUDDING-FROM-SCRATCH RECIPE

    Ingredients For 4 Servings

  • 2 cups milk
  • 2 ounces unsweetened chocolate (we used Lindt Excellence 100% cacao†)
  • 3 tablespoons cornstarch
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 1/4 cup cold whole milk
  • 1 teaspoon pure vanilla extract
  • Optional for a richer pudding: replace 1/2 cup milk with 1/2 cup heavy cream
  • Optional garnish: candied nuts, crème fraîche, mascarpone, salted caramel, shaved chocolate curls, whipped cream
  •  
    Preparation

    1. SCALD 2 cups milk with chocolate in the top of a double boiler or a glass bowl set over a saucepan of lightly simmering water (the water should not touch the bottom of the top pan or glass bowl). Beat until smooth.

    2. COMBINE cornstarch, sugar and salt. Stir in cold milk. Add to scalded milk and cook 15 minutes in double boiler. Stir constantly until mixture thickens; then stir occasionally.

    3. COOL slightly and add vanilla. Fold in optional heavy cream.

    4. SERVE warm or chilled.

     
    Making Pudding In An Old-Fashioned Kitchen
    [4] Making chocolate pudding at the turn of the 20th century (photo: Abacus).
     
    DAIRY-FREE CHOCOLATE PUDDING

    If you’re vegan or lactose intolerant, you can still enjoy a delicious chocolate pudding—dairy free! This budino, the Italian word for pudding, was created by Debi Mazar and Gabriele Corcos, stars of Cooking Channel’s show, Extra Virgin. They used House Foods’ premium soft (silken) tofu.

    Tofu Chocolate Budino*

    Ingredients For 4 Servings

  • 3/4 cup light brown sugar
  • 2/3 cup water
  • 2 tablespoons unsweetened cocoa powder
  • 2 teaspoons pure vanilla extract
  • 8 ounces good quality bittersweet chocolate (70% cacao or higher), chopped
  • 1 package (14 ounces) soft/silken tofu
  •  
    Preparation

    1. COMBINE sugar, water and cocoa in a medium sized saucepan. Bring to a boil, and stir until sugar is dissolved. Simmer for 5 minutes. Turn off heat and cool slightly. Stir in vanilla.

    2. MELT chocolate in a double boiler or a glass bowl set over a saucepan of lightly simmering water.

    3. ADD both mixtures plus tofu into a blender or food processor; purée until completely smooth.

    4. DIVIDE the chocolate mixture among ramekins and place in the refrigerator for 2 hours or up to overnight.
     
    Chocolate Pudding Packages
    [5] The journey of chocolate pudding from scratch (photo above) to 1936, the creation of boxed pudding; to 1936, instant pudding; to 1985, refrigerated pudding cups and then shelf-stable pudding cups in the 1990s (photo: The Nibble).
     
     
    CHOCOLATE PUDDING HISTORY

    Conquistadors brought “chocolatl” (the Aztec spelling, pronounced cho-co-LAH-tay) from Mexico to Spain in 1528. Originally a bitter drink mixed with cornmeal and spices, it was up to Spanish chefs to find different ways to make chocolate more palatable. For starters, they sweetened it.

    About this heavily taxed import, one official of the time commented, “None but the rich and noble could afford to drink chocolatl as it was literally drinking money. Cocoa passed currency as money among all nations; thus a rabbit in Nicaragua sold for 10 cocoa nibs, and 100 of these seeds could buy a tolerably good slave.”

    Over time, this costly ingredient was used to flavor custards and other puddings. Solid chocolate was not “invented” until 1847, in England (here’s the history of chocolate timeline).

    “Pudding” means different things in different countries. There are two basic types:

  • The recipe is boiled then chilled, essentially a custard set with starch. This is the style commonly eaten in the U.S., Canada, Sweden, and East/Southeast Asia.
  • The recipe is steamed or baked into a texture similar to cake. This is the style in the British Commonwealth. If you order pudding of any kind in the U.K., Australia or New Zealand, expect cake instead of a creamy pudding.
     
     
    AMERICAN PUDDING VS. BRITISH PUDDING

    Two countries divided by a common language, as the saying goes: The word “pudding” refers to quite different foods depending on your side of the Atlantic.

    Both usages derive from a common ancestor. The medieval and early modern British pudding was often a savory or sweet mixture cooked in an animal stomach or cloth bag.

    Over centuries the meaning branched dramatically, with Americans narrowing it to one specific preparation while the British retained the broad original breadth of the term.

    Thus: American pudding is one very specific thing; British pudding is almost anything.

    American Pudding

    In the U.S., pudding refers specifically to a soft, creamy, custard-like dessert made from milk, sugar, and a starch thickener like cornstarch, cooked on the stove top or set with gelatin.

    Pudding is always sweet, smooth, cold, and spoonable: chocolate pudding, vanilla pudding, butterscotch pudding and other flavors.

    Note the emphasis on “smooth.” There are other American puddings that long predate the modern and fall into a somewhat different category.

    The 19th and 20th century development of creamy, starch-thickened, pudding—and the ease of making it once boxed mixes became available—became so ubiquitous that it redefined the word πpuddding” in the U.S. But there are other, earlier American puddings that don’t fit the mold.

    Cornstarch was widely available by 1850s, boxed cooked pudding mix by 1936, and boxed instant pudding mix in 1950. Each development enabled a further move from the laborious older pudding traditions to the effortless modern version.

    The final leap forward was ready-to-eat pudding cups, launched in 1985, requiring refrigeration. Shelf-stable pudding cups, which require no refrigeration, represent the final step in pudding (or at least, the final step as of today). Just grab and go, open and eat.

    Different Types Of Pudding: Other American Puddings

    These baked or boiled American puddings are continuous with the British tradition. They’re legitimately called puddings in the U.S., but represent the older, broader definition.

  • Bread pudding has been made in Europe for centuries, if not millennia, as a way to use stale bread. They are either savory (recipes) or sweet (recipes).
  • Corn pudding is a baked casserole of corn, eggs, and cream, savory or mildly sweet. It bridges American and British traditions, being closer to a British baked pudding.
  • Rice pudding is an ancient dish and universal wherever rice is available (some favorite recipes).
  • Hasty pudding is a porridge of cornmeal or flour cooked with water or milk—an early American staple, British in origin.
  • Noodle pudding, or noodle kugel, is a baked dish of egg noodles with eggs, sugar, and dairy, sweet (recipe) or savory. It came to America with European Jewish immigrants.
  • Indian pudding is a New England colonial preparation of cornmeal, molasses, and milk, baked slowly for hours. It’s a descendant of hasty pudding (the recipe).
  • Tapioca pudding came to America via colonial trade routes, tapioca being derived from the cassava root native to South America (recipe).
  •  
    Steamed British Puddings
    [6] Popular steamed puddings include sticky toffee pudding, spotted dick (currants or raisins), and Christmas pudding (photo: The Nibble).
     
    British pudding

    In the U.K., pudding refers to a broader variety of foods, both desserts and savories.

    Dessert Puddings

  • Steamed pudding: dense, moist cakes cooked by steaming, like Christmas pudding (recipe), spotted dick, and sticky toffee pudding. These are perhaps the most archetypal British puddings.
  • Baked pudding: bread and butter pudding, other bread puddings, and rice pudding.
  • Dessert: The word “pudding” is also a generic term for any dessert, e.g, “What’s for pudding?”
  •  
    In the U.K., these creamy puddings are called:

  • Custards, if they are egg-thickened.
  • Blanc-mange, the French term, if they starch-thickened (these are our soft chocolate, vanilla and butterscotch puddings).
  •  
    Savory Puddings

    These have nothing whatsoever to do with dessert. Examples:

  • Yorkshire pudding, a baked batter.
  • Steak and kidney pudding‡, meat encased in suet pastry and steamed.
  • Black pudding (a blood sausage).
  •  
    Here’s more about Yorkshire pudding and other savory British puddings
     
    Savory British Puddings
    [7] Savory British puddings: Yorkshire pudding, blood pudding, and steak-and-kidney pudding (photo: The Nibble).
     
     
    AMERICAN CHOCOLATE PUDDING VS. FRENCH CHOCOLATE MOUSSE

    These two popular desserts are related in spirit but quite different in technique and texture. The details are the same no matter the flavor.

    Mousse carries that cultural association with high-end restaurant desserts and general elegance. American pudding is considered domestic and casual—although we serve it dressed to the nines with fancy garnishes, and actually prefer that it’s so much easier to make.

    See the differences in photo #8, below.

    Chocolate Pudding

    As noted above, American chocolate pudding is thickened with cornstarch and cooked on the stove top.

  • The thickening is entirely starch-based, the texture is dense, smooth, and somewhat heavy, and it sets firmly enough to hold its shape in a cup.
  • Eggs may or may not be present depending on the recipe.
  • It is considered an unpretentious dish, but these days, fancy garnishes can make it as elegant as desired.
  •  
    Chocolate Mousse

    Mousse, the French word for “foam,” gets its texture from aeration rather than starch thickening. It’s the key distinction between airy mousse and dense pudding.

    Despite its lightness, mousse is a richer dessert. It typically uses high-quality dark chocolate, butter, eggs, and heavy cream, giving it a greater choolate intensely.

  • The lightness comes from folding in whipped cream, beaten egg whites, or both, which incorporate air into the chocolate base and produce a light, airy, melt-on-the-tongue dessert.
  • The technique is more demanding: tempering eggs, whipping cream or egg whites to the right stage, folding carefully to preserve the air.
  • Temperature matters: mousse is typically served chilled and begins losing its character if it sits too long or warms up.
  •  
    > Here’s a recipe.

    Savory Mousse

    At the beginning of a meal, savory mousse is served as a first course. Salmon mousse is the most popular, but all are delicious.

  • Cheese: blue cheese/Roquefort mousse, goat cheese mousse, and Gruyère mousse all are served as appetizers or fillings.
  • Meat and Poultry: chicken liver mousse, duck liver and foie gras mousse, ham mousse (a popular mid-century American party staple).
  • Seafood: crab mousse, lobster mousse, salmon mousse, shrimp mousse, and smoked trout mousse are all classic.
  • Vegetable: asparagus mousse, green pea mousse, mushroom mousse,roasted red pepper mousse, and spinach mousse.
  •  
    Chocolate Pudding & Chocolate Mousse Comparison
    [8] Chocolate pudding vs. chocolate mousse. Do you have a preference (photo: The Nibble)?
     
    ________________
     
    *Budino is a rich, creamy Italian dessert that translates to “pudding” or “custard.” Unlike standard American boxed puddings, it has an egg and dairy base that delivers a much thicker, smoother, and more indulgent texture. It’s usually topped with whipped cream, salted caramel, or chocolate ganache.

    The 100% chocolate bar options today are excellent. Nana only had Baker’s Chocolate from the grocery store. You have Dandelion, Dick Taylor, Domori, Lindt, Michel Cluizel, Ritual, and Valrhona. The price is higher, but if you can spend for it, it’s worth it.

    Steak and kidney pudding is different from steak and kidney pie. Both traditionally contain braised beef, kidney (usually ox or lamb kidney), and often mushrooms and onions in a rich gravy. Some versions include oysters, which was more common historically when oysters were cheap working-class food.

    With the pudding, the filling of braised beef and kidney is encased in a suet pastry crust and then steamed for several hours in a pudding basin. The suet pastry is dense, soft, almost doughy, and absorbs the rich meaty juices from the inside, becoming deeply flavorful and slightly translucent. Suet pastry is the defining element of the pudding and what makes it distinctly British. It’s made from raw beef or mutton fat rather than butter, giving it a unique texture and flavor. The pudding is unmolded at the table, the crust holding the filling like a self-contained package. It is a winter dish of considerable substance and antiquity.

    Steak and kidney pie, on the other hand uses conventional butter-based pastry—typically shortcrust on the bottom and puff or shortcrust on top. It’s baked in the oven rather than steamed. The crust is flaky, crisp, and golden. It’s lighter in character than the pudding version, the pastry providing a contrasting texture to the filling rather than merging with it.

    Steak and kidney pudding is considered the older and more traditional preparation, deeply associated with Victorian working-class and pub food. Steak and kidney pie is more everyday and widely available. Both appear on pub menus but the pudding is the more celebrated yet somewhat rarer dish today.
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
      

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    PRODUCT: New McDonald’s Quarter Pounders


    Front and center: Bacon Habañero Ranch,
    Bacon & Cheese and Deluxe Quarter
    Pounders. Photo courtesy McDonalds.
     

    We don’t often head to McDonald’s to have a burger: Our neighborhood is dotted with gourmet burger emporia that command our attention.

    But one of Mickey D’s new Quarter Pounders will have us stopping in more frequently.

    Updating the Quarter Pounder menu—the QP was introduced more than 40 years ago—are three new varieties with different toppings:

  • Bacon Habañero Ranch Quarter Pounder Burger, with white cheddar, thick-cut applewood smoked bacon, lettuce, tomato and a spicy habanero ranch sauce.
  • Deluxe Quarter Pounder Burger, with American cheese, tomato, lettuce, crinkle-cut pickle slices, red onion, mayonnaise and mustard.
  •  

  • Bacon & Cheese Quarter Pounder Burger, with the thick-cut applewood smoked bacon, American cheese, crinkle cut pickle slices, red onion, ketchup, and mustard (it’s the Deluxe with bacon plus ketchup instead of mayonnaise.
  • The classic Quarter Pounder Burger With Cheese—two slices of cheese, onions and pickles—is still available.
  •  
    THE WINNER

    While each will have its fans, to us the Bacon Habañero Ranch Quarter Pounder Burger is tops. We’re more than happy that “hot and spicy” is now a menu option at the world‘s second largest restaurant chain*.

    The spicy hot habanero ranch sauce is so enjoyable that we’ll be making a simple version at home: Mix mayonnaise, ranch dressing or Russian dressing sriracha† or other hot sauce.

    The new burgers are available at participating locations for a recommended price of $3.99. We’re lovin’ it.
     
    *Subway is the world’s largest restaurant chain.

    †Sriracha is a hot chili sauce from Thailand. It is made from sun-ripened chile peppers, vinegar, garlic, sugar and salt. It can be found in the Asian aisle of some supermarkets, in Asian grocery stores and online.

      

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    PRODUCT: Awake Chocolate, Caffeinated

    Now you can roll out of bed in the morning and…have a bar of chocolate?

    Awake Chocolate, created by three friends in Toronto, contains the same caffeine kick as a 20-ounce cup of coffee or a 250ml energy drink.

    Alas, compared to calorie-free or low-cal cup of coffee (that is, unless you start piling on the sugar), it has the same calories as a bar of chocolate. Let us hastily add that the company doesn’t propose a chocolate bar for breakfast. Rather, it’s intended as a mid-afternoon pick-me-up.

    Depending on where you buy your coffee, it might be a cost-effective alternative: $2.49 per 44g bar.

    The bar launched last summer in Canada, and is now entering the U.S. with two flavors: Milk Chocolate and Milk Chocolate Caramel—a thin layer of caramel in the center.

     

    In milk chocolate and milk chocolate caramel. Photo courtesy Awake Chocolate.

     
    While the Milk Chocolate Caramel is much sweeter (think Hershey bar), it has more chocolate flavor than the plain Milk Chocolate. Perhaps we got a bar from an aberrant batch?

     


    Inside the wrapper: 4 bites of caffeinated chocolate. Photo courtesy Awake Chocolate.
      WHAT’S IN AWAKE?
    A 44g bar, 230 calories, contains 101 mg of caffeine, plus the ingredients found in a typical newsstand chocolate bar: sugar, cocoa butter, chocolate liquor, cocoa powder, skim milk, soy lecithin, artificial vanilla flavor), succinylated mono- and diglycerides.

    FUNCTIONAL FOOD

    Awake belongs to a category called functional food: products that contain an ingredient or ingredients that provide nutrition or other benefit(s) beyond what is provided by the traditional varieties of said food. Examples include orange juice with calcium, probiotic yogurt and vitamin-enhanced water.

     

    Of course, when you’re in need of a jolt of caffeine, you might not care about the source.

    Learn more on the company website, AwakeChocolate.com.

      

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    JULY 4TH GIFT: Red, White & Blue Macarons

    If you need a snazzy July 4th gift, these red, white and blue macarons are sure to impress.

    From one of our favorite chocolatiers, Richart, they are made with the finest ingredients, including Bourbon vanilla from Madagascar.

    A gift box of 12 macarons is $18.00; a large box of 25 macarons is $37.00. Buy them at Richart-Chocolates.com.
      
    MACARONS VERSUS MACAROONS

    What’s the difference?

    The original macarons were made by Italian monks of ground almonds, egg whites and sugar.

     
    Red, white and blue macarons. Photo courtesy Richart Chocolate.
     
    The name comes from the Italian maccarone or maccherone, derived from ammaccare, meaning to crush or beat. It refers to the crushed almonds that are the principal ingredient.

    Theose maccarone were the ancestors of today’s Amaretti cookies, which were created by Francesco Moriondo, pastry chef of the Court of Savoy, in the mid-17th century.

    Because they contained no flour, macaroons were kosher for Passover. At some point, the Jews of Europe incorporated shredded coconut to make a more cakelike coconut macaroon.

    During the French Revolution (1789-1799), two nuns seeking asylum in the town of Nancy paid for their housing by baking and selling the macaroon cookies—or macarons, pronounced mah-kah-RONE in French.

    Today’s popular gourmet French cookie sandwich called macaron—two meringues sandwiched with ganache—was invented by Parisian pastry chef Pierre Desfontaines Ladurée at the beginning of the 20th century. Over the years, he developed many flavors of macarons—from cassis to violet. If you’re in Paris or New York City, stop into his stores to see the rainbow of airy delights.

    Here’s the whole history of macarons.

    HOW MANY COOKIE TYPES HAVE YOU TRIED?

    Check out some of the world’s most popular cookies in our delicious Cookie Glossary.
      

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