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TIP OF THE DAY: Things To Do With Overripe Bananas


Dolce de bananas becomes a banana toffee
pie. Here’s the recipe. Photo courtesy
OurBestBites.com.
  We went overboard at Trader Joe’s, buying too many bananas with the thought that we’d eat one or two each day. You can guess the outcome: a lot of overripe bananas.

So we headed to our mental archive of delicious things to make with overripe bananas:

  • Banana bread/banana cake/banana muffins
  • Banana cream pie
  • Banana daiquiris
  • Banana ice cream
  • Banana pancakes
  • Banana pudding
  • Banana smoothies
  •  

    Dolce de bananas (in Italian) or dulce de bananas (in Spanish) is a type of banana pudding. Some recipes are “wet”—the consistency of American chocolate pudding—or “dry,” like a bread pudding.

     
    Here’s a basic “wet” pudding recipe from Dole, which slow-cooks the overripe bananas into a pudding consistency. Unlike American puddings, it uses no dairy. The recipe makes 4 servings. Prep time 15 minutes, cook time: 3 hours.

    RECIPE: DOLCE DE BANANAS or DULCE DE BANANAS or BANANA PUDDING

    Ingredients

  • 5 very ripe medium bananas or 2 large bananas, peeled and cut in half
  • 1 cup sugar
  • 2 cinnamon sticks
  • 6 whole cloves
  • 2 cups water
  • Optinal garnish: chopped nuts, crème fraîche, ice cream, mascarpone, mini chocolate chips, sour cream, toffee bits, whipped cream
  •  

    Preparation

    1. COMBINE all ingredients in a saucepan.

    2. COOK slowly over low heat for 3 hours. If the mixture becomes too thick, thin with a little water.

    3. COOL for 10 minutes. Garnish as desired; serve.
     
    MORE RECIPES FOR OVERRIPE BANANAS

    Dolce De Bananas Pie. Blogger Kate from OurBestBites.com fills a chocolate cookie pie crust with her own recipe for dolce de bananas, using sweetened condensed milk and cream, plus brown sugar, cream cheese and toffee chocolate bars. She calls it a “naughty, naughty pie that should only be eaten once a year.”

     
    Pretty ripe but not really overripe (those bananas aren’t as pretty). Photo courtesy BakingLibrary.Blogspot.
     
    But you can throw caution to the wind and have it more frequently. Here‘s the recipe.

    Banana Chocolate Cake.
    This recipe, from BakingLibrary.com, turns those overripe bananas into a delicious cake.

    Bananas & Sour Cream. One of our favorite childhood treats with ripe—but not overripe—bananas: Top them with sour cream and brown sugar. We still love this in adulthood. Try it for dessert or a snack.
     
    No time to bake right now?

    Mash the bananas and freeze them in cup or half-cup portions, in airtight containers. You can add the frozen bananas into a milkshake or smoothie when the mood strikes.

    Or, blend in some sweetener and freeze the mashed banana in ice pop molds.
      

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    RECIPE: Tofu Fries


    A spin on fries: tofu and coconut. Photo courtesy House Foods.
      Most people have had french fries in some or all of their variations*, sweet potato fries, zucchini fries, even yucca fries. But how about tofu fries?

    House Foods created this tasty recipe, which evokes coconut-battered shrimp:

    CRISPY COCONUT TOFU FRIES WITH SPICY
    APRICOT SAUCE

    Ingredients

    For Tofu Fries

  • 1 package (14 ounces) extra firm or super firm tofu, drained
  • 2 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon finely grated lime zest
  • 2/3 cup panko breadcrumbs
  • 2/3 cup shredded coconut
  •  

    *French fries in all their shapes—crinkle, curly, shoestring, steak cut, thick-cut, wedges and others—and recipes such as cheese fries, chili fries, poutine, etc.

     

    For the Spicy Apricot Sauce

  • ½ cup apricot jam
  • ¼ cup fresh lime juice
  • 1 tablespoon sriracha† or other hot sauce
  • ¼ teaspoon salt
  •  
    †Sriracha is a hot chili sauce from Thailand. It is made from sun-ripened chile peppers, vinegar, garlic, sugar and salt. It can be found in the Asian aisle of some supermarkets, in Asian grocery stores and online.

    Preparation

    1. PREHEAT the oven to 400°F. Spray a rimmed baking sheet with nonstick baking spray.

     
    House Foods makes conventional tofu and organic varieties. Photo courtesy House Foods.
     

    2. SLICE tofu crosswise into 4 slabs. Line a plate with several layers of paper towels, arrange tofu in a single layer on the plate, cover with more paper towels and then top with a second plate weighed down by a heavy pot. Set aside for about 15 minutes to dry out, then slice tofu slabs into 1/2” sticks.

    3. BEAT together eggs, salt, pepper and lime zest in shallow dish.

    4. MIX panko and coconut in a second shallow dish.

    5. DIP tofu in egg mixture, turning to coat; then toss in breading mixture pressing gently to help coating adhere.

    6. ARRANGE in a single layer on the prepared baking sheet. Bake for 20-25 minutes, until crisp and golden, flipping the fries after 15 minutes.While the fries bake…

    7. MAKE the sauce by melting the apricot jam with the lime juice, sriracha and salt in a small saucepan over medium-low heat. Transfer to a bowl.

    8. SERVE the fries hot, with the warm sauce for dipping.
      

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    PRODUCT: Funfetti Stars & Stripes Pancake Mix


    Funfetti for a fun July 4th.Photo by Elvira
    Kalviste | THE NIBBLE.
     

    If you’re planning July 4th festivities, start with breakfast. Hungry Jack has a patriotic pancake mix for Independence Day: Funfetti Stars & Stripes Pancake Mix.

    There are neither stars nor stripes in the mix, but teeny red and blue candy bits* that provide specks of color. They’re too small to add significant flavor or texture to the pancakes, but they are, as the product name says, fun. And the pancakes are delicious.

    If you want to make more of an impact, you can make special July 4th pancakes with:

  • Dried raspberries and blueberries
  • Fresh blueberries and diced fresh strawberries
  • Red, white and blue star sprinkles or non-pareils
  •  
    HOW MANY TYPES OF PANAKES HAVE YOU
    HAD?

    Check out all the different types of pancakes in our Pancake & Waffle Glossary.

     

    *Ingredients include sugar, cornstarch, vegetable oil, confectioner’s glaze, canuba wax and color.

      

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    TIP OF THE DAY: Potato Salad As A Dinner Salad

    If your family loves potato salad, you can turn it into a main course—a “dinner salad.” Toss in some green beans, add a Caesar-type dressing, and you have an all-in-one dish. It packs flavor and nutrition and uses just five ingredients are needed to create this dish!

    The recipe is courtesy of BeefItsWhatsFordDnner.com. It yields 4 servings; prep time 30 minutes; cook time 25 minutes.

    RECIPE: BEEFY POTATO SALAD WITH GREEN BEANS

    Ingredients

  • 1 pound beef top sirloin, cut 3/4 to 1 inch thick
  • 1/2 cup homemade or prepared vinaigrette
    dressing with Parmesan cheese, divided
  • 2 tablespoons vegetable oil, divided
  • 3 cups cut green beans, fresh or frozen
  •  

    Protein and sides in one dish. Photo courtesy Beef It’s What’s For Dinner.

  • 1 package (1-1/4 pound) refrigerated/frozen prepared potato wedges
  •  


    The salad close up. Photo courtesy Beef It’s What’s For
    Dinner.
      Preparation

    1. CUT beef lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips.

    2. COMBINE 1/4 cup dressing and beef in medium bowl. Cover and marinate in refrigerator 30 minutes to 2 hours.

    3. HEAT 1 tablespoon oil in large nonstick skillet over medium-high heat until hot. Add green beans; stir-fry 5 minutes. Add remaining 1 tablespoon oil and potatoes; continue stir-frying 4 to 6 minutes or until potatoes and green beans are heated through and starting to brown. Remove from skillet; keep warm.

    4. HEAT same skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. Do not overcook. Remove from skillet; add to vegetable mixture. Repeat with remaining beef.

     

    5. ADD remaining 1/4 cup dressing to beef and vegetables; toss to coat thoroughly. Season with salt and pepper, as desired. Serve warm or at room temperature.

    Variations

    Steak: One pound beef top round steak, cut 3/4 to 1 inch thick, or flank steak may be substituted for top sirloin steak.

    Potatoes: Four cups leftover cooked potato wedges may be substituted for refrigerated/frozen prepared potatoes.

      

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    TIP OF THE DAY: Ways To Use Fresh Goat Cheese

    Fresh goat cheese is one of our favorite foods. We’re always looking for new ways to use it. Since it spreads and melts easily, that’s not hard to do.

    It’s called chèvre (SHEV) in French, which is the word for both the goat and its cheese.

  • Bagels and sandwiches. Use goat cheese instead of cream cheese. It’s delicious with smoked salmon. Layer it on sandwiches (we love goat cheese and grilled vegetables); toss it into wraps. Take a look at this tuna salad with goat cheese.
  • Dessert. If you’re a cheesecake lover, try this goat cheese cheesecake recipe: excellent! If the grill is hot, make grilled peaches with goat cheese and honey. Or make goat cheese frosting for cakes and cupcakes.
  • Dips, spreads and toppings. Just blend fresh goat cheese with herbs and spices. A simple recipe: blend with fresh thyme, cracked pepper and a bit of olive oil. Chives, dill, oregano and parsley are delicious additions.
  •  

    One of our favorite first courses: beet and goat cheese Napoleons. Here‘s the recipe. Photo courtesy Ile de France.

  • Eggs. Fold into omelets or scrambled eggs. Add crumbled goat cheese on top of any egg mixture as it begins to cook.
  • Fish, meat and poultry. Goat cheese melts easily and is delicious with mains. Melt it over broiled or grilled fish for a tangy new topping (try this goat cheese stuffed salmon). Add some creaminess to steaks and chops. Take a look at this pork tenderloin with goat cheese.
  •  


    What’s better than a cheese soufflé? A goat
    cheese
    soufflé! Here’s the recipe. Photo
    courtesy Ile de France.
     
  • Fruit. Goat cheese and fruit ise a simple but sophisticated dessert or snack. It’s as easy to serve as putting goat cheese and grapes on a plate. Many other fruits, from apples to pears, are perfect matches.
  • Pasta, Pizza, Risotto. Fresh goat cheese melts into hot pasta, creating its own sauce. Add diced tomatoes, vegetables and cracked pepper. Toss onto pizza before or after it goes into the oven. Make goat cheese mac and cheese. Or both! Add goat cheese to risotto along with the Parmesan.
  • Salad. Goat cheese is delicious in a green salad with vinaigrette. You can crumble it or top the salad with sliced disks from a log (here’s hot to fry disks of cheese for the salad). It’s delicious with grapefruit, in endive leaves, with spinach and beets…. Now we’re getting hungry!
  • Soup garnish. Top soup with a crumble or disk of goat cheese, or make herbed goat cheese mousse. Check out this gazpacho topped with goat cheese.
  •  

  • Quiche. Goat cheese pairs well with the bell peppers, nions, tomatoes and other ingredients of quiche recipes.
  •  
    There’s much more, of course. Check out all the delicious goat cheese recipes from Ile de France.

      

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