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TIP OF THE DAY: Frozen Lemonade

August 20th is National Lemonade Day. When life gives you a lemonade holiday, make frozen lemonade!

We were inspired by the photo from Earl of Sandwich to make our own frozen lemonade.

The ingredients are simple, but you need an ice cream machine to make a frozen slurry, as if you were making lemon sorbet. So pull out the ice cream maker, or borrow one from your neighbor.

RECIPE: FROZEN LEMONADE

Ingredients

  • 2 cups warm water
  • 2-1/2 cups sugar
  • 2 cups freshly squeezed lemon juice
  • Optional garnish: berries, lemon wheel, mint or rosemary sprig
  • Optional shot: gin, lemon liqueur, saké, tequila, vodka
  •  
    Frozen lemonade. Photo courtesy Earl of Sandwich.
     
    Preparation

    1. COMBINE the water and sugar in a small saucepan. Warm water will help the sugar to dissolve. Or, pulse regular sugar in the food processor to create easy-dissolving superfine sugar.

    2. ADD the lemon juice and refrigerate for 1 hour.

    3. FREEZE the mixture in an ice cream machine according to manufacturer’s directions, until it reaches a slushy consistency.

    4. POUR into a glass; stir in a tablespoon to a shot of optional spirit.

    5. GARNISH and serve with a straw and a spoon.
     
    MORE LEMONADE

  • Arnold Palmer Recipe: half iced tea, half lemonade
  • Homemade Lemonade Recipe, including sugar-free options
  • Mint Lemonade Recipe, plus more lemonade tips (lemonade ice cubes, for starters)
  •  
    Lemonade Cocktails

  • Blueberry Lemonade Cocktail
  • London Lemonade Cocktail
  •   

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    PRODUCT: Shandy ~ Half Beer, Half Lemonade


    Strawberry shandy. Photo courtesy Traveler
    Beer Company.
      Shandy, short for shandygaff (no one knows the origin of the word), is beer diluted with a non-alcoholic beverage. It’s a traditional British pub drink that mixes lager with lemon soda, ginger ale or ginger beer. Carbonated lemonade, cider or other citrus-flavored soda can be used.

    Whatever you use, consensus is that shandy is a refreshing summertime drink.

    The shandy tradition dates back to the 17th century. Today, English publicans blend an English ale or beer with various lemon and lime beverages.

    With a new twist on the tradition, Traveler Beer Company of Burlington, Vermont, makes three craft shandies (4.4% ABV):

     

  • Curious Traveler Shandy, a shandy from wheat ale infused with real lemons and limes (4.4% ABV). Lemon lovers: This shandy has a lively fruit flavor and a powerful fresh lemon aroma
  • Time Traveler Shandy, a wheat beer, brewed with real strawberry
  • Jack-O Traveler Shandy, the newest flavor, brewed with lemon peel and added pumpkin
  •  

    DIY SHANDY: CREATE A SHANDY BAR

    It you’re looking for a Labor Day activity, how about a make-your-own shandy bar? Just assemble the ingredients, print out brief “instructions*” and put them in a frame next to the beer.

    Shandy Bar Ingredients

  • Lager beer (plus wheat beer or nonalcoholic beer if you’d like two styles)
  • Citrus soda, sparkling lemonade, sparkling soda
  • Ginger ale/ginger beer
  • Lemonade: plain, sparkling, Mike’s Hard Lemonade
  • Berry lemonade: blueberry, strawberry, raspberry (muddle the berries and mix with regular lemonade)
  • Sparkling cider
  •  

    Shandy Garnishes

  • Lemon wedges
  • Lime wedges
  • Berries
  •  
    Plus

  • Glasses (start with small-to-medium size)
  • Swizzle sticks to stir
  • Paper towels for spills
  • Napkins
  •  
    What adult trick-or-treaters want: pumpkin shandy. Photo courtesy Travel Beer Company.
     
    A COMPARATIVE SHANDY TASTING

    If you don’t want a shandy bar, gather whatever shandy brands you can find and have a tasting.

    Samuel Adams makes Porch Rocker, if you can still find it (the distribution period is through July). Anheuser-Busch’s Shock Top Lemon Shandy is available through August. Also look for Harp Lemon Shandy, Labatt Shandy and Saranac Shandy Lager and Lemonade.

    Fentiman’s brews two soft drink shandy styles, non-alcoholic shandy and a low alcoholic version brewed to .5 ABV ABV (1 proof), which allows it to be sold as a soft drink.

    We like to use shot glasses or juice glasses for this type of tasting. It lets everyone try a small amount of each brand, and return to their favorite with a larger glass.

    More about shandy.

     
    *Instructions can include: (1) Shandy is half beer, half soft drink. (2) Create your own signature shandy with the soft drink of your choice. (3) Be neat, and clean up your spills!
      

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    RECIPE: Moroccan Potato Kabobs


    Moroccan potato kabobs. Photo courtesy
    PotatoGoodness.com.

      Kabobs, variously transliterated from Arabic and other alphabets as kabab, kabob, kebab, kebap and kebob, refer to small pieces of meat or seafood that are marinated and broiled. They’re often cooked with tomatoes, green peppers, onions or other vegetables, usually on a skewer. The word meant roast meat; Americans have adopted it to mean food on a skewer.

    Since today is National Potato Day, we’ve got potato kabobs for you, a side dish flavored with Moroccan spices.

    The recipe is seasoned with a flavorful charmoula, a pesto-like sauce; the potatoes are grilled and sprinkled with a Moroccan spice blend. Add some beef, chicken, lamb or other protein for a complete all-kabob dinner.

    RECIPE: MOROCCAN POTATO KABOBS

    Ingredients For 6 Servings

  • 1-1/2 pounds assorted red, yellow and purple
    potatoes, unpeeled, cut into 1-1/2-inch cubes
  • 3/4 cup charmoula (recipe below)
  • 12 1-inch pieces pickled lemon/preserved lemon (recipe)
  • 12 bay leaves, fresh or dried
  • 12 pitted Kalamata olives
  • Ras el hanout?, a Moroccan spice blend (recipe below)
  • Preparation

    1. SIMMER potatoes until tender but still firm, drain and toss with charmoula. Cool.

    2. THREAD one cube of each kind of potato onto each of 6 skewers, alternating with 1 bay leaf, 1 piece lemon rind and 1 olive.

    3. GRILL skewers on a gas or charcoal grill, turning to form grill marks on each side. Sprinkle with Moroccan spice blend and serve.

     

    CHARMOULA RECIPE

    Ingredients

  • 3/4 cup cilantro leaves
  • 3/4 cup parsley leaves
  • 1/2 cup lemon juice
  • 3 tablespoons white wine vinegar
  • 6 cloves garlic, 1-1/2 teaspoons kosher salt or sea salt
  • 1-1/2 teaspoons paprika
  • 3/8 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  •  
    Preparation

    1. urée ingredients in a blender.

    2. STORE in a tightly-sealed glass jar. Yields 3/4 cup.

     
    Ras el hanout. Photo courtesy Zamouri Spices. You can buy it online.
     
    RAS EL HANOUT

    Ras el hanout is a complex, aromatic spice blend, and as fundamental to Moroccan cooking as curry is to Indian cuisine.

    The name means “head of the shop” or top of the shop: the freshest and best spices the merchant has to offer. Most recipes include anise, black pepper, cardamom, cinnamon, ginger, mace, nutmeg and turmeric, but a shopkeeper might blend 30 or more ingredients. Allspice, coriander, chili flakes, cumin, clove, hibiscus, lavender, mustard and star anise are popular ingredients.

    The whole spices, dried roots and leaves are dry-fried to release their full flavor, then finely ground together. The finished product looks something like curry powder.

    The spice is used to coat baked or roasted meat, seafood and vegetables; in tagines and stews; and in couscous. You can buy a jar at an Indian market or online; or use this recipe to make your own.
     
    RAS EL HANOUT SPICE BLEND

    Ingredients

  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground anise seeds
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons ground cardamon
  • 1/2 teaspoon ground cayenne pepper
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1 teaspoon ground coriander seeds
  • 2 teaspoons ground ginger
  • 2 teaspoons ground mace
  • 1 teaspoon ground nutmeg
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground white pepper
  •  
    Preparation

    1. BLEND spices in a bowl.

    2. STORE tightly capped in a glass jar, in a dry, dark place. It will maintain its strength for several months.
      

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    TIP OF THE DAY: Homemade Vinaigrette


    Forget the bottled dressing and mix your
    own. Here, a balsamic vinaigrette: olive oil
    and balsamic vinegar. Photo by Elena
    Thewise | IST.
      Having spent the weekend at a home with a fridge-full of bottled dressings, we’re inspired to revisit the homemade vinaigrette. It’s better, it’s cheaper and it takes up less space—no space in the fridge—than half a shelf of bottles.

    The components of a vinaigrette couldn’t be simpler: oil and acid in a 3:1 ratio, plus a pinch of salt and pepper and optional herbs. Some people prefer a 3:2 ratio. It’s up to your palate. Start with 3:1 and if you want more acidity/tartness, move to 3:2.

    What if your family prefers creamy dressings? Wean yourself away from them, except for special occasions when you’ve simply got to have chunky blue cheese. Bottled dressings are clogged with calories, added sugar and with creamy dressings, cholesterol.

    In the time it takes you to shake and uncap the bottle, you can combine 3 tablespoons of olive oil with 1 tablespoon of vinegar. After you whisk together your vinaigrette, dip a lettuce leaf and taste it. Adjust proportions and seasonings as needed.

     
    SALAD OIL

    The choice of oils is up to you. Foodies prefer the flavor and healthful qualities of olive oil, but you can use any vegetable oil—ideally, a monounsaturated (heart healthy) oil. Here are the good fats and the bad fats.

  • Flavored oils. A great aid in the kitchen, flavor-infused oils make it easy to add a seasoning—basil, chile, garlic, lemon, rosemary, and on and on—with no added work.
  • Combined oils. Nut and seed oils—hazelnut, sesame and walnut, for example—add great flavor. But they can be overwhelming at a 100% strength, so cut them with a milder-flavored oil. We use we half olive oil, half nut oil. Some sesame oils are particularly potent; try a 3:1 ratio instead of 1:1.
  •  

    VINEGAR & OTHER ACIDS

    There’s a legion of vinegar types out there (see our Vinegar Glossary for starters). You can use a simple cider vinegar, but wine White vinegar: sorry, it’s harsh and should be reserved for pickling and cleaning.

  • Flavored Vinegar. As with flavored oils, these are great additions. You can use both a flavored vinegar and a flavored oil for combined flavors—basil oil and garlic vinegar, for example.
  • Citrus Juice. You can substitute all or part of the vinegar with any citrus juice: grapefruit, lemon and lime. If you use a lower-acid juice like orange juice, you may have to amp up the acid with some cider vinegar.
  •  
    You don’t even have to pre-mix: Just put oil and vinegar cruets on the table. Photo | IST.

    MORE FLAVOR DIMENSIONS

  • Heat. Spice it up with a few drops of sriarcha or other hot sauce, or 1/4 teaspoon of grated ginger (more to taste).
  • Condiments. For flavor as well as texture, consider pickle relish or chutney, chopped olives or giardiniera.
  • Mustard. You can use any type, but in our book, there’s nothing better than a Dijon mustard vinaigrette. Adjust the recipe to 3 parts oil, 1 part vinegar and 1 part mustard.
  • Honey & Maple. Some people want a sweet vinaigrette. Add a half teaspoon of agave, honey or maple syrup to the vinaigrette. You can also go the calorie-free route and use noncaloric sweetener.
  •  

    KEEP TWEAKING

    In addition to playing with the proportions of oil, acid and seasonings, play around with other ingredients at hand. For example, in a 3:2:1 proportion of oil, acid and “other,” consider one part of:

  • Pomegranate juice, with arils (seeds) tossed in for color, flavor and texture.
  • Fruit purée, such as apple, with apple cider vinegar.
  • Fresh berries, whole or diced.
  • Herbs. Fresh or dried, they add zing to a vinaigrette.
  • Spices, such as a dash of cinnamon and nutmeg in a holiday vinaigrette. Don’t be shy: try a dash of whatever spice you enjoy.
  •  
    Keep working at it, and don’t be surprise if everyone asks for the recipe.

      

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    PRODUCT: belVita Breakfast Biscuits, Soft Baked


    belVita Soft Baked breakfast biscuit in
    Mixed Berry. Photo courtesy Nabisco.
      In various surveys, fewer than half of Americans report eating breakfast every day—even though studies show that breakfast eaters can benefit from improved concentration during the morning, a positive impact on managing body weight and other advantages.

    That’s why Nabisco launched belVita Breakfast Biscuits last year. A better grab-and-go alternative, the flavorful, whole-grain biscuits are delicious with coffee, tea or a yogurt. They earned their place as a NIBBLE Top Pick Of The Week.

    The whole-grain biscuits are meant to be part of a balanced breakfast, along with a serving of lowfat dairy and fruit, such as:

  • Apple slices and lowfat cheese
  • Banana and a nonfat latte
  • Fresh strawberries and nonfat Greek yogurt
  • Smoothie made with lowfat Greek yogurt and frozen blueberries
  •  

    But even if all you do is munch on belVita with your coffee, you’ll be ahead of the game—if your game consists of a less nutritious, higher calorie bagel, danish, muffin or other carb. belVita Breakfast Biscuits are portioned in convenient, individual packs that make grab-and-go easy and control your portion size.

     

    Now, the original crunchy biscuits have been joined by Soft Baked.

    Personally, we prefer the original crunchy biscuits—we love to crunch. But those who like a muffin in the morning should opt for the Soft Baked. They’re similar to a muffin consistency, rolled flat in the shape of a bar, in:

  • Mixed Berry
  • Oats & Chocolate
  •  

    One biscuit, a 1.76 ounce/50 g serving, contains 20% of your daily value of fiber (11 g per serving), 180 (Mixed Berry) or 200 (Oats & Chocolate) calories and 7 g fat.

     
    Boxes of the two Soft Baked biscuit* flavors. Photo courtesy Nabisco.
     

    The line is certified kosher (dairy) by OU and is carried by supermarkets and other retailers nationwide.
     

    *Having said “biscuit” more times in this article than we typically say in a year, we can’t sign off without offering for your amusement the biscuit tongue twister of our youth. Say this three times quickly:

    A box of biscuits.
    A box of mixed biscuits.
    A biscuit mixer.
      

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