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We were invited by Blue Diamond to taste some new products: almonds (we love them) combined with chocolate. Need we say more? We often eat 23 almonds a day, the ideal daily portion recommended by the Dietary Guidelines for Americans (see photo #5). Why? We love the flavor, they’re a filling snack, and provide a…
Continue reading “Blue Diamond Dark Chocolate Oven Roasted Almonds”
Updated September 2026 September 7th is National Salami Day, a day to enjoy a slice or two…or more. Even better, try a new type. We live in New York City, where our diverse population leads to lots of choices. Perhaps the best way to start is to define “salami.” If you’re Jewish, you might think…
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[1] We have become a culture of ultra-processed people (photo © W. W. Norton & Company). How much do you think about processed food? We want to share some information from Ultra-Processed People: The Science Behind Food That Isn’t Food, by Chris van Tulleken. The review, written by Jacob E. Gersen, the Sidney Austin…
Continue reading “The Different Categories Of Processed Food”
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