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Avocado halves garnished with black and white sesame seeds, at Bo’s Kitchen. We often enjoy an avocado half for breakfast, plain or with a splash of balsamic vinegar. We also have it as a first course with lunch or dinner. While we’ve filled the centers with everything from tuna salad to marinated cherry tomatoes…
Continue reading “FOOD FUN: Garnish Your Avocado Half”
A rainbow salad, healthful color in any season (photo courtesy Bo’s Kitchen). This summery-looking salad can be made with winter ingredients. It can be raw, or a cooked salad, with sauteed bell peppers and Brussels sprouts. It can have a center of grains or rice noodles (shown), or be all vegetables. Our inspiration is…
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We’re still in the first blush of the new year, and have actually exercised every day and eaten more healthfully (except for an errant black-and-white cookie). We’ve been going down the list below, sent to us by Sara Siskind, a Certified Nutritional Health Counselor and founder of Hands On Healthy cooking classes for adults, families…
Continue reading “TIP OF THE DAY: Easy Ways To Eat More Veggies”
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