TIP OF THE DAY: Pasta Without The Carbs

Have all the noodles you want; these tofu shirataki are very low in calories. Photo courtesy House Foods.   Why is “comfort food” high-carb food? What’s a pasta lover to do? Well, there’s spaghetti squash, and you can shred zucchini into a form that cooks up like pasta (and is delicious topped with sauce and…
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TIP OF THE DAY: Bitters

The familiar bottle of Angostura Bitters. Photo courtesy C.L. World Brands.   You’ve probably heard of Angostura Aromatic Bitters, but do you know what bitters are? THE HISTORY OF BITTERS According to Wikipedia, the origins of bitters can be traced back to the ancient Egyptians, who infused medicinal herbs in jars of wine. In the…
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TIP OF THE DAY: 5 Ways To Sneak More Veggies Into Your Diet

Eating healthier in the new year, Part 2 (see yesterday’s Part 1): If you’re not a veggie lover—or simply don’t make the right choices—increasing your daily intake of vegetables may seem like a chore. But it pays off big time over the long run, and is worth your attention. According to the Harvard School of…
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