TIP OF THE DAY: Breakfast Cupcakes

What’s the difference between a cupcake and a muffin? Cupcakes have a finer crumb (from using cake flour versus all-purpose flour), a bit more sugar and are iced, adding even more sugar. While muffins do have somewhat less sugar, don’t let the name lull you into a sense of “better for you”: They are cake…
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TIP OF THE DAY: Kale Salad

New Year’s Resolution Kale Salad. The recipe is below. Photo courtesy Just Salad.   You may be sautéeing or stir frying more kale these days, based on their terrific nutritional profile. But how about kale salad? Here are three recipes from Laura Pensiero, executive chef of Just Salad and a Certified Dietician. For salads, young,…
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