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Love sour cream but not the cholesterol and calories? Slim it down with some nonfat Greek yogurt. Make a blended, lower-fat, lower-calorie sour cream substitute by adding 2 parts nonfat Greek yogurt to 1 part dairy sour cream. We don’t care for the fat-free sour creams on the market, but we do like this! (Truth…
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As we await the fresh fruits of spring and summer, we have the desire to bake a pie or two. Should we use imported fresh fruits, or consider frozen domestic fruits? Quick-frozen fruit, picked at the peak of ripeness, is a better bet than fruit that has been traveling for weeks in the hold of…
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A rainbow of fruits and veggies (photo © Stephanie Suchat). In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
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You need practice to poach the perfect egg, but consider it an important part of your culinary skills. If you listen to television’s Top Chefs, you’ll hear the masters say that their first challenge to a prospective line chef is to poach an egg. Today, chef Johnny Gnall takes you through the process. Tomorrow, we’ll…
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A few weeks ago, our Top Pick Of The Week was kale chips from Rhythm Superfoods. We also included a recipe for making kale chips at home. Dark, leafy kale is one of the most highly nutritious vegetables, with powerful antioxidant and anti-inflammatory properties. It is part of the Brassicaceae botanical family, the group of…
Continue reading “Dish Up This Braised Kale Recipe For National Kale Day”
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