TIP OF THE DAY: Healthier Cupcakes

Healthier cupcakes cut down on the refined sugar. Photo courtesy Dole.com.   In the search for healthier cakes and cupcakes, recipe developers have replaced some of the refined sugar with the natural sweetness of applesauce and bananas. Another way to eliminate calories is to cut the sugar- and fat-laden frosting. Instead, use a few chocolate…
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TIP OF THE DAY: Make Homemade Ketchup With This Recipe

A while ago, we tasted 32 different tomato ketchups to find “the best” (here are the ketchup reviews). Many of these were small, artisanal brands and more pricey than supermarket ketchup. But one of the top winners, Muir Glen, is widely available (at most stores that sell natural and organic foods; we get it at…
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TIP OF THE DAY: Green Salad With Beans

Romaine, tomatoes and cannellini beans— with some leftover pasta as a bonus. Photo courtesy Galli Restaurant | New York City.   Want an easy way to add flavor, fiber, protein and other great nutrition to your diet? Eat more beans: affordable, versatile and toothsome. Simply add them to your daily green salad. Toss them with…
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TIP OF THE DAY: Riso Venere, Black Venere Rice

Black rice turns dark purple when cooked. Photo by Hannah Kaminsky | THE NIBBLE.   You may have come across black rice in a Thai restaurant as an optional side. Black when harvested, it turns dark purple from the heat of cooking. Black rice is an easy way to add excitement to a dish, from…
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