Category: Tip Of The Day

What Is Kefir & Why You Should Drink It (Delicious & Very Healthy)

Posted on by thenibble

[1] Kefir as a midday snack or even a better-for-you dessert (photo © Viktorija | Fotolia). [2] Green Valley Organics makes lactose-free dairy products, including kefir, yogurt, sour cream and cream cheese. They’re a godsend to dairy lovers with lactose intolerance (photo by Elvira Kalviste | © THE NIBBLE). [3] If you’re sensitive to cow’s…
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TIP OF THE DAY: More Uses For Granola…& A Better For You Granola Recipe

Posted on by thenibble

Top: The original granola add-on: a yogurt parfait from Fruits From Chile. Second: Granola as a salad topping at Nuts About Granola. Third: Spicy Thai coleslaw with granola from Nuts About Granola (here’s the recipe). Fourth: Granola-coated chicken or fish, from SayWhatYouNeedBlog.com (here’s the recipe). Bottom: Baked apples stuffed with granola from Reynolds Kitchen (here’s…
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TIP OF THE DAY: How To Buy Better Olive Oil

Posted on by thenibble

Some 10 years ago, the Food and Drug Administration allowed a qualified health claim on food labels of olive oil. The claim states that daily consumption of 2 tablespoons, or 23 grams of olive oil, may reduce the risk of coronary heart disease. The decision to allow the claim was made after the FDA found…
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