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Nuts are good for you, and you should enjoy an ounce of them daily as a heart-healthy snack or ingredient: added to salads (green, chicken, egg, tuna, pasta, etc.); chopped and mixed with rice; atop hot or cold cereal, pancakes or French toast; on cottage cheese or yogurt; on ice cream and frozen yogurt; and…
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Like many gourmet supermarkets, ours has a large olive bar that entices us to scoop different varieties at each visit. Why not: Olives are a healthful, lower-calorie snack. There’s a pitted spicy olive mix that we especially like to serve with drinks and toss into salads. We like the visual of different colors and sizes,…
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Today’s tip is an easy, kid-friendly, guilt-free, handheld snack or dessert. Ice cream cones filled with fruit are a way to bring the fun without the refined sugar, calories or drippiness of ice cream. Simply cut up a fruit salad into a small dice (the size of raspberries). Blueberries and raspberries can go into the…
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Now you can roll out of bed in the morning and…have a bar of chocolate? Awake Chocolate, created by three friends in Toronto, contains the same caffeine kick as a 20-ounce cup of coffee or a 250ml energy drink. Alas, compared to calorie-free or low-cal cup of coffee (that is, unless you start piling on…
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You’ve got a week to create a special July 4th dish, on the theme of red white and blue. It can be as simple as vanilla ice cream or any other white food with red and blue berries, or an elaborate cake. It’s easy to find red berries and blue berries. For white fruit, consider…
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