TIP OF THE DAY: Add Nuts To Your Food, Raw Or Roasted

Nuts are good for you, and you should enjoy an ounce of them daily as a heart-healthy snack or ingredient: added to salads (green, chicken, egg, tuna, pasta, etc.); chopped and mixed with rice; atop hot or cold cereal, pancakes or French toast; on cottage cheese or yogurt; on ice cream and frozen yogurt; and…
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TIP OF THE DAY: 10 Chef’s Tricks To Change Up Your Foods (Part 2)

Cook your cucumbers: They’re even better than when raw. Photo by Monika Szczygiel | SXC.   This is the continuation of “Going Against The Grain: Raw Foods You Should Try Cooking And (Typically) Cooked Foods You Should Try Raw” (here’s Part 1.) 6. Cucumbers… don’t have to be cool! Cucumbers are a terrific, healthy snack,…
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