RECIPE: Pxali, Georgian Spinach Dip With Walnuts

Americans love creamy spinach dip, sometimes made with added artichoke hearts (here’s a rich and lovely spinach and mascarpone dip recipe). But there are other types of spinach dip, some even better for you. Here’s a Georgian-style dip—actually more of a spread, which is chock-full of walnuts for protein and made with no cholesterol or…
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TIP OF THE DAY: Eat More Walnuts & Other Unprocessed Foods

You can add walnuts to almost any recipe: here, in a chicken salad sandwich. Photo courtesy McCormick.   Tiny changes in your diet can reap big results. Take walnuts, which provide energy, protein and other good nutrition. They can help prevent heart disease, cancer and other conditions, tasting delicious in the process. Walnuts are heart…
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TIP OF THE DAY: Snazzy Spinach Salad

These basic ingredients combine magically: Spinach Granny Smith apples Walnuts or pecans (toast them for even more deliciousness) Goat cheese, blue or feta cheese Fig balsamic vinegar and olive oil   Serve a whole fresh fig or two as a garnish. To make this salad a main meal, add Serrano ham or prosciutto and serve…
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