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Americans love creamy spinach dip, sometimes made with added artichoke hearts (here’s a rich and lovely spinach and mascarpone dip recipe). But there are other types of spinach dip, some even better for you. Here’s a Georgian-style dip—actually more of a spread, which is chock-full of walnuts for protein and made with no cholesterol or…
Continue reading “RECIPE: Pxali, Georgian Spinach Dip With Walnuts”
Nuts are good for you, and you should enjoy an ounce of them daily as a heart-healthy snack or ingredient: added to salads (green, chicken, egg, tuna, pasta, etc.); chopped and mixed with rice; atop hot or cold cereal, pancakes or French toast; on cottage cheese or yogurt; on ice cream and frozen yogurt; and…
Continue reading “TIP OF THE DAY: Add Nuts To Your Food, Raw Or Roasted”
You can add walnuts to almost any recipe: here, in a chicken salad sandwich. Photo courtesy McCormick. Tiny changes in your diet can reap big results. Take walnuts, which provide energy, protein and other good nutrition. They can help prevent heart disease, cancer and other conditions, tasting delicious in the process. Walnuts are heart…
Continue reading “TIP OF THE DAY: Eat More Walnuts & Other Unprocessed Foods”
These basic ingredients combine magically: Spinach Granny Smith apples Walnuts or pecans (toast them for even more deliciousness) Goat cheese, blue or feta cheese Fig balsamic vinegar and olive oil Serve a whole fresh fig or two as a garnish. To make this salad a main meal, add Serrano ham or prosciutto and serve…
Continue reading “TIP OF THE DAY: Snazzy Spinach Salad”
