Category: Rice-Beans-Grains-Seeds

Beans For Breakfast Recipes: Start The Day With Fiber & Protein

Posted on by thenibble

Plant-based foods are enjoying the spotlight, and old standards like beans are finding themselves on a plate with popular breakfast foods. Beans are rich in protein and fiber, and also provide a good level of satiety, the satisfied feeling of being full after eating. That’s why we’re highlighting beans for breakfast! Beans are one of…
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30 Delicious Rice Recipes For National Rice Month

Posted on by thenibble

[1] Black and white rice side dish (recipe and photo © Zavor America). [2] Seafood salad atop black rice. Here’s the recipe (photo © DeLallo). [3] Thai rice pudding with mango ice cream. Here’s the recipe (photo © Briana’s Kitchen Creations [now closed]). [4] Black pearl rice (photo by Hannah Kaminsky | © The Nibble).…
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TIP OF THE DAY: Make Blue Rice With The Butterfly Pea Flower

Posted on by thenibble

This blue rice (photo #1) is made by steeping the water with the butterfly pea flower, which colors it naturally. The flower is used to brew herbal tea in Thailand, just by steeping the dried blue pea flowers in water. Simply steep 5-10 flowers, fresh or dried, in a cup of hot water. Let it…
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RECIPE: Butternut Squash Risotto

Posted on by thenibble

[1] Butternut squash risotto: creamy and toothsome with crunchy pine nuts and notes of sage (photo © DeLallo). [2] Asiago cheese. Serve extra Asiago on a cheese or charcuterie plate, or on a sandwich (photo © Wisconsin Cheese). [3] Fresh sage is a favorite fall herb (photo © Good Eggs). [4] Arborio rice gives risotto…
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TIP OF THE DAY: Try Farro, a.k.a. Emmer Wheat, A More Nutritious Type Of Wheat

Posted on by thenibble

Farro is the original wheat, one of the first cereals domesticated in the Fertile Crescent. It nurtured the population of the Mediterranean and Middle East for thousands of years. It was cultivated by the ancient Egyptians; it became the staple ration of the Roman Legions; it was ground to create the original polenta. It has…
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