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Who can resist this edible bear? Photo courtesy LittleInspiration.com. We love this brown rice bear in an omelet blanket. What a fun dinner idea for this quiet week, along with a colorful side salad. Have the kids help make it! Bear in a Blanket was created by Angie Ramirez of LittleInspiration.com, who shares yummy…
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Last month we presented a series of tips to create exciting food bars for entertaining (links below). You can do smaller versions for the family dinner table. A few days ago, we discovered a delicious and nutritious quinoa bar at Fresh&Co., a fast-casual, seasonal and organic restaurant concept for health-conscious people who care as much…
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The more sophisticated rice cookers double as slow cookers. Photo courtesy Blendworx. An electric rice cooker can make fluffy, light, perfect rice every time, without the stove top mess-ups that some people encounter when trying to cook rice. You don’t have to lower the flame and watch that the water doesn’t boil over. Just…
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Beans are delicious, beans are healthful, beans are inexpensive protein, and we should all eat more beans. That’s beans made from scratch, not canned beans, which have a lot of sodium and a mushier texture. (But, let us hastily add: It’s better to eat canned beans than no beans). Beans can be added to green…
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Following yesterday’s recommendation of four uncommon whole grains, we received several queries about amaranth. Amaranth is planted worldwide, harvested for cereal and leaf vegetables, and used as ornamental plants. It has been cultivated for 8,000 years. There are some 60 species, tall plants with foliage ranging from purple and red to green or gold. Like…
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