TIP OF THE DAY: Popcorn Salad

[1] You can add popcorn to any green salad (photo © National Popcorn Board). [2] Jalapeño Popper Salad with popcorn, a whole grain (photo © Just Salad | NYC). [3] Popcorn, a whole-grain snack, also adds fiber to salads and other foods (photo © Crunch Daddy [now closed]).   Popcorn in a salad? Well, popcorn’s…
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RECIPE: Peppermint Paddy Martini

For those who like things minty, here’s a fun drink for St. Patrick’s Day: a Peppermint Paddy Martini. The recipe is from McCormick, which uses its McCormick Pure Peppermint Extract to create the mintiness. Note that Peppermint Paddy, not Peppermint Patty or Peppermint Pattie, is the right name for this drink. Peppermint Patty, the Peanuts…
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TIP OF THE DAY: Another Type Of Salad

Top a bowl of whole grain bulgur with bright veggies: cooked, raw or a mix. Photo courtesy Melissas.com.   A salad is defined as a cold dish of mixed raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing. It can include meat, poultry, seafood or other ingredients. Like grains and legumes. If…
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Eat The Rainbow: Salad-Topped Main Course & Vegetables By Color

Here’s an easy way to get everyone to eat a few more veggies: Top main courses with a small salad. Fried, grilled, roasted and sautéed proteins are all candidates to be topped with an alluring crown of vegetables and herbs—not a dinner salad or dressed lettuce, but something that looks great. Dress the salad very…
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RECIPE: Guinness Beef Stew

Here’s hearty, family-style fare for St. Patrick’s Day: Guinness beef stew, courtesy of QVC’s David Venable. Guinness adds a deep richness to the broth of this stew without imparting the full flavor of the beer itself. For more beer flavor, serve one as the beverage. If you have a different favorite stout, you can substitute…
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