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Serve sardines topped with cress or with other salad greens for a light lunch, first course or main dinner course. Photo courtesy Payard | NYC, which grilled fresh sardines for this rexipe. If you’re trying to incorporate more fish into your diet, peel back a tin of quality sardines. It’s a break from the…
Continue reading “PRODUCT: Sardines, Delicious & Great For You”
Have all the noodles you want; these tofu shirataki are very low in calories. Photo courtesy House Foods. Why is “comfort food” high-carb food? What’s a pasta lover to do? Well, there’s spaghetti squash, and you can shred zucchini into a form that cooks up like pasta (and is delicious topped with sauce and…
Continue reading “TIP OF THE DAY: Pasta Without The Carbs”
Cooked salmon “roll.” Photo courtesy MacKnight Foods. First, the health benefits: For years, healthcare professionals have been promoting the benefits of eating more salmon for its omega 3 essential fatty acids. Omega 3s contribute to: Cardiovascular health Decreased cancer risk (breast, colorectal and prostate cancer) Eye health—both dry eye and macular degeneration Improved mood…
Continue reading “FOOD FUN: Japanese-Inspired Salmon Appetizer”
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