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Get Omega-3s from Spaghetti alla Puttanesca. Photo by Nishi Daryuichi | Wikimedia. Omega-3 fatty acids are healthful polyunsaturated fats. Extensive research indicates that they reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis. They reduce cholesterol and lower blood pressure. We pop three small capsules a day to get our…
Continue reading “TIP OF THE DAY: The ABCs Of Omega-3s”
Do you buy store brands? We do. Market research firm The Nielsen Company has released new information regarding store-brand (private-label) buyers. While some people think that it is lower-income people with limited funds who buy store brands, it is actually middle-income families ($30,000 to $70,000) who are the primary store-brand shoppers. Store brands also have…
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This is not your friend. Photo by Ramon Gonzalez | SXC. Salt (sodium chloride) helps prevent food spoilage by drawing out moisture, where bacteria grow and kills existing bacteria that might cause spoiling. Salt also helps to disguise metallic or chemical aftertastes and provides a recognizable flavor when other ingredients fail to (the next time…
Continue reading “TIP OF THE DAY: Salt Alert ~ Read The Labels”
Boys and girls: This is not a giant peanut butter sandwich. It’s a cake! Could the Cakewich be the best thing since sliced bread? Use the silicone Cakewich sandwich cake mold to bake a cake in the shape of a double slice of bread. Slice the “bread” into layers and make your favorite Cakewich using…
Continue reading “GADGET: Cakewich, A “Sandwich” Cake Mold”
Growlers are the new “in” and green packaging for microwbrews. Photo courtesy SimpleSteps.org. “Growler” doesn’t sound too friendly. But up through the 1890s, it was a pretty amiable half-gallon glass jug used to transport draft beer home from the tavern. Thanks to the growth of craft beer, there’s a growler resurgence in the United States.…
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